26 Easy Gluten Free Appetizer Recipes

There is nothing like a warmup before the main event, and that is what makes appetizers so satisfying!

They are little parcels of rich flavor and texture that you can easily pop in your mouth and enjoy. 

26 Easy Gluten Free Appetizer Recipes

However, if you are unable to eat gluten, you may be finding that your options have been narrowed down quite a bit. 

Well that stops now because here are some easy appetizer recipes that you can make in a matter of minutes and are completely gluten free. 

1.Stuffed Mushrooms

Simple gluten-free stuffing Mushrooms are delicious, cheesy, and garlicky.

These are loaded with fresh spinach and topped with parmesan for a dinner that is both tasty and healthy.

Traditional stuffed mushrooms frequently have a breadcrumb filling that contains gluten. This low-carb version of the traditional appetizer omits the filling made of bread entirely.

Instead, a mixture of cream cheese and a lot of garlic is used to fill these mushrooms. Don’t forget to add some Parmesan on top.

2.Stuffed Peppers

Because the ingredients are inherently gluten-free and the meal is so filling and tasty, stuffed peppers make an excellent gluten-free entrée.

The combination of ground beef, tomatoes, onions, rice, cheese, and spices inside of a nutritious fresh bell pepper makes excellent use of affordable, basic ingredients.

This dish requires some time to prepare, but for convenience, it can be made a day or two before serving.

3.Honey Chicken Skewers

These delectable honey chicken kebabs are naturally dressed and free of gluten and dairy, making them a quick and enjoyable dinner for both children and adults.

Because the meat is sliced into smaller pieces, honey chicken skewers cook up fast, letting you get back to your summertime activities.

These may be made without even using a grill since they will cook just as nicely in the oven on a baking sheet.

4.Crispy Roasted Chickpeas

Chickpeas are a wonderful vegetarian source of protein and may enhance the textural contrast in a meal.

Making roasted chickpeas at home that remain crispy on the shelf is the primary issue.

If you don’t bake them for a long enough period of time, your chickpeas will be mushy the next day. You must bake chickpeas for a sufficient amount of time for them to remain crispy.

5.Gluten Free Crabcakes

These gluten-free crab cakes are ideal as an appetizer or light meal since they are crisp on the exterior and juicy and light on the inside.

They are also perfect for preparing in advance and finishing up right before serving.

Take a bite of these crab cakes fresh off the griddle. To always have a nice treat on hand when a hankering for crab strikes, make larger amounts and freeze them before frying.

6.Caprese Salad Skewers

On a stick, a Caprese salad is what caprese salad skewers are. Tomatoes, little mozzarella balls, and fresh basil are the typical ingredients of caprese salad.

Sometimes the dressing consists of a sprinkle of pesto sauce, balsamic glaze, or olive oil. Being portable and bite-sized, this Caprese appetizer is ideal for gatherings or picnics.

7.Bacon Wrapped Apricot Dates

This bacon-wrapped apricots appetizer needs just four ingredients and around 30 minutes to add flavor to any table of finger foods. It sizzles with salty-sweet tastes and savory sage.

Build these and store them covered in the refrigerator if all you’re doing is getting ready for a party (even overnight is fine).

Then, shortly before your guests come, put them in the oven.

8.Bacon Wrapped Dates

Deliciously sweet from the dates, creamy and tangy from the goat cheese (see also ‘24 Delicious Goat Cheese Recipes‘), and salty from the bacon.

You may also put an almond or two inside the date along with the cheese, if none of your visitors have nut sensitivities. Here, the smoked almonds are quite delicious.

9.Ham Balls

A traditional meatball recipe from the Midwest is ham balls. Even more specifically, it applies to Iowa and Nebraska.

It is a strange recipe, but it comes out so delicious. Meatballs made of ground beef and ham are fashioned with graham cracker crumbs and baked with a tomato-brown sugar sauce.

10.Keto Tortilla Chips

These crunchy, crispy keto tortilla chips are excellent for dipping. They have a similar flavor to the original, but with far fewer carbohydrates.

When paired with salsa or guacamole, low carb tortilla chips are the ultimate dream team.

However, they work well with keto nachos as well. They are ideal as a tasty appetizer or to serve with salsa and guacamole.

11.Keto Jalapeno Poppers

These low-carb keto (see also our favorite keto snacks) jalapeño poppers are a quick and simple appetizer.

No need for deep frying since they are baked to perfection after being filled with a creamy and cheesy filling and wrapped with bacon. Per serving, there are almost no carbohydrates.

12.Gluten Free Corn Fritters

These gluten-free, cumin-seasoned corn fritters are the perfect light summer snack to enjoy outside.

They taste just as good hot out of the pan as they do when stored away in a picnic basket or lunch box, served with a cool honey and yogurt dip.

13.Shrimp and Cucumber Rounds

These shrimp appetizers consist of plump, juicy cajun shrimp layered with creamy avocado and a fresh cucumber slice. These shrimp and cucumber nibbles are mouthwatering (see also ‘23 Delicious And Simple Cucumber Appetizers‘).

The avocado spread is quite simple to create, and the lime juice gives it guacamole-like flavor.

Don’t forget to top the completed shrimp avocado appetizers with cilantro and a good squeeze of fresh lime juice; it adds fantastic fresh taste.

14.Sweet Potato Rounds

Rounds of roasted sweet potatoes that are creamy and pillowy on the inside but slightly crunchy around the edges are served with chunky guacamole, green onions, and tomatoes. Really, it doesn’t get any better than that. 

There are no complicated ingredients required to prepare these little snacks, which can be made in under 30 minutes.

These are therefore certain crowd pleasers if you’re looking for some recipes to keep the family fed throughout the football game or just want a tasty, simple side dish for your holiday table.

15.Almond Flour Pretzels

These pretzels are deliciously aromatic and chewy. They are delicious as a low-carb snack and go well with coffee in the morning.

They are produced using adapted Fathead dough, which is a miraculous dough in and of itself.

Despite being created with cream cheese, mozzarella, and almond flour, it almost bakes like a traditional dough. Soft, aromatic, and oh so tasty.

16.Greek Yogurt Ranch Dip

With crackers or vegetables, this Greek yogurt ranch dip tastes excellent and takes less than five minutes to prepare. It’s a more nutritious, protein-rich substitute for regular ranch.

This dip is a fantastic staple to keep on hand, and it’s especially beneficial if you’re keeping track of your macronutrients, protein intake, or simply trying to make better decisions.

17.Peanut Butter Dip

With the exception of the veggie dip, this peanut sauce tastes great over noodles and with spring rolls.

For additional protein and taste, pour it over steaming or roasted veggies. It is also delicious with mango and apples.

Depending on the yoghurt and peanut butter you use, the nutritional content and flavor of the dip might vary quite a little.

18.Marinated Olives

Delicious Italian and Greek olives are marinated in olive oil that has been flavor-infused with lemon, fresh herbs, and garlic.

These Italian marinated olives are ideal for hostess gifts, entertaining during the holidays, all of your charcuterie and cheese board requirements, and everyday snacking.

These olives are the ideal snack since they can be kept fresh in the liquid for up to two weeks.

19.Thai Mini Shrimp Lettuce Wraps

Make a plate of these Thai shrimp tiny lettuce wraps if you’re searching for a truly unique shrimp meal.

Make a batch to serve as an entrée for dinner or offer these bite-sized wraps as a party appetizer with beer, wine, or cocktails.

The Thai spices in each shrimp wrap are supposed to reach multiple sections of the tongue at once.

20.Cauliflower Hummus

Roasted cauliflower, tahini, spices, and garlic come together in this simple recipe for cauliflower hummus to create the ideal taste profile.

Serve this roasted cauliflower hummus as an appetizer before a Mediterranean meal or as the ideal grab-and-go snack.

By using a little extra water, you may modify the cauliflower hummus’s consistency. One spoonful at a time at first, then more until you have the texture you want.

21.Gluten Free Banana Bread

This tasty and simple banana bread is gluten-free and is moist and delightful.

No one will be able to tell the difference if you use this straightforward recipe and your preferred gluten-free flour.

The banana bread can also have additional ingredients to offer more taste.

This might also come from raspberries, cinnamon, or dark chocolate chips.

22.Cauliflower Cheese Bread

A great alternative to the classic garlic bread’s high carb content is cauliflower cheese bread.

They make a fantastic gluten-free side dish choice, and the keto-friendly recipe is ideal for anyone following a low-carb diet. It also tastes like a garlic and cheese explosion while being loaded with veggies.

23.Gluten Free Lentil Meatballs

These vegetarian meatballs most nearly match the taste of breaded and herb-crusted Italian American meatballs.

It’s the ideal method for using leftover cooked lentils in a novel, fascinating way.

These meatballs are not just straightforward but vegan, gluten-free, and flavored with fresh parsley, dry herbs, tomato paste, and vegan parmesan cheese.

24.Parmesan Fried Zucchini

An easy-to-make, delicious appetizer (see also ‘53 Simple And Delicious Appetizers‘) with a light, garden vegetable flavor is parmesan-fried zucchini. When dipped in marinara sauce, they are extremely tasty.

These are delicious dipped in ranch or marinara sauce and have a crispy, cheesy outside and a soft, flavorful inside.

These soft morsels, which are brimming with taste and all the beneficial elements found in zucchini, may be served as a side dish, an appetizer, or a delectable snack.

25.Peanut Butter Energy Balls

These no-bake energy snacks are incredibly simple to prepare and take less than 10 minutes to assemble.

Full of protein, fiber, and good fats to keep you satisfied and energized all day, but may also be served as an appetizer because, well, why not?

You may experiment with substituting other ingredients for the chocolate chips and coconut, such as chopped almonds or dried fruit.

26.Sesame Honey Roasted Almonds

These nuts are simple to prepare with only a few ingredients and are perfect for a fast snack or when guests are visiting.

Also, a tasty snack during travel. If you prefer, add some spicy sauce to them, such as Siracha, Tabasco, or Harrisa.

Frequently Asked Questions

What Are Appetizers Exactly?

Hors d’oeuvres, antipasti, or starters are all terms for finger appetizers that are typically served before or in between meals.

They can be extremely basic or quite complicated. A good appetizer should be tiny in size and cost yet rich in flavor.

The appetizer ought to be unique, pungent, and appetite-stirring. Foods that are pickled and salted, acids, pepper, and paprika are prominent ingredients in their production.

Cocktails are presented with tangy sauce and a variety of bite-sized bits of fish, shellfish, beverages, and fruits.

For them to be aesthetically pleasing, they must seem fresh and be placed nicely. Various cocktails are served with cold salad dressings and juices of orange, pineapple, grapefruit, or tomato.

Hors d’oeuvres are tiny, highly seasoned food servings that can be served hot or cold.

Traditionally, they were served before a meal. The major consideration while creating the hors d’oeuvres should be simplicity. There are heated hors d’oeuvres as well as the typically provided cold ones.

A canape consists of three parts: a base, a topping, and a garnish. It is a bite-sized or two bite-sized finger snack. They are savory food morsels. You might serve them warm or cold.

Are Gluten Free Recipes Healthy?

Most people won’t see any health benefits from a gluten-free diet. Furthermore, failing to closely monitor your nutrition might result in health risks from needlessly adhering to a gluten-free diet.

In addition, there is presently little proof that a gluten-free diet is useful for weight reduction or for general health advantages, even though it is the main therapy for celiac disease and may assist to relieve symptoms in a number of illnesses linked to gluten sensitivity.

Can Gluten Intolerance Go Away?

Once you start eating a gluten-free diet, gluten sensitivity will seem to go into remission. Because there is no gluten present to produce a response at this time, there are no symptoms.

It’s possible that the symptoms would return if you ate gluten again. In a few rare instances, gluten sensitivity might go into remission, meaning the symptoms go away even when gluten is reintroduced to the diet.

However, even if no obvious symptoms are present, it’s still conceivable that your intestines are suffering harm. Be sure to check with your doctor before resuming gluten.


Just because you are gluten free, or the people you are serving are does not mean that your appetizers have to be boring and bland.

These recipes are an excellent way to start off your gluten free journey but over time you will be able to build confidence in becoming more creative with making appetizers that suit your gluten intolerance.

26 Easy Gluten Free Appetizer Recipes

26 Easy Gluten Free Appetizer Recipes

Recipe by Jenna

Appetizers are a great way to welcome guests into your home, but if those guests are gluten free – it’s important that you have something for them too. Read here to see these delicious recipes!

Course: Appetizers
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