One of the worst things about tackling any diet is dealing with the immense cravings that can come about when you go without certain foods for so long.
Snacks are often the bane of any diet’s existence, because they are small, and designed to satisfy cravings, but many are packed with calories, sugar, and fats that make them an awful thing to indulge in.
Luckily, you can easily satisfy cravings and fill your stomach without having to pay the price later on, provided you have the right snacks!
However, in order to find these perfect snacks, you may sometimes need a little bit of help with finding them! Are you currently on a keto diet and want to know some of the best snacks that you can still safely indulge in?
If so, we are here to help! We’ve scoured through some of our absolute favorite keto-friendly snacks and recipes from across the web to find 38 of the absolute best keto snacks that you can indulge in right now!
1. Keto Popcorn Alternative
We know that keto diets definitely do not allow you to eat popcorn, but what if you could eat something that tastes just as good, and actually has a very similar texture?
Turns out, you can! Thanks to this awesome recipe from Wholesome Yum, you can easily indulge in some popcorn-like goodness that is totally free from carbs!
Best of all, these replacement cheese puffs are easy to make and full of satisfying flavor that will sate your cravings in no time!
2. Keto Breadsticks
The idea of keto breadsticks may sound totally insane and impossible, seeing as bread is almost entirely made up of carbs, but this recipe proves that it is totally possible to achieve that satisfying breadstick crunch by simply using some almond and coconut flour!
These breadsticks also taste simply amazing when drenched with garlic butter and then baked!
3. Keto Egg Mice
These little egg mice are so totally adorable and make for a great way to enjoy some hard-boiled eggs that are perfect for families.
Using just a few halved eggs, some radishes, and some black peppercorns, you can create some cute snacks that are perfect when paired with fresh cheddar cheese.
4. Jalapeno Popper Egg Cups
These delightful snacks are not only perfect for grabbing throughout the day, but they also make for a great breakfast snack.
The egg within each cup is fluffy and soft and full of the protein needed to get you going, while the added jalapenos give each bite a spicy kick that will energize you.
Finally, the salty taste of the bacon completes the flavor once and for all!
5. Keto Tortillas
If you don’t want to miss out on Taco Tuesdays while still sticking to your keto diet, then you will want to consider using this recipe.
These tortillas are incredibly hardy, so you can easily stuff them with everything you want to eat, while they are also soft enough to be delightfully moreish to eat. They will also easily absorb flavor, making them key to great quesadillas!
6. Keto Pizza Chaffles
Making chaffles can be a perfect way to emulate the flavors and sensations of carb-filled foods, without having to actually consume any carbs whatsoever!
This amazing recipe will show you how to create pizza chaffles that feel and taste as if they could never possibly be keto, but are totally good for you!
If you have been craving indulgence all week, then this is the recipe for you. Best of all, these mini-pizzas are easy to store away for later consumption as a snack!
7. Cheese Chips And Chunky Guacamole
If you want to enjoy the crunchy sensation of tortilla chips, without any of the associated carbs, but with plenty of cheesy flavors, then we strongly recommend trying out this recipe.
The cheese chips have a satisfying crunch to them, and the way the chunky guacamole melts in your mouth with creamy goodness is totally incredible. These two treats simply belong together!
8. 3-Ingredient Peanut Butter Balls
The best thing about these peanut butter balls? There is no baking needed to make them! With just 3 very simple and easy-to-grab ingredients you can easily create a peanut butter snack that you can easily grab and go whenever cravings hit you.
They very quickly melt on your tongue and are packed full of fiber and protein that will help to fuel you and keep you going, even on the busiest of days!
9. Cake Batter Cashew Butter Fat Bombs
Cashew butter is the central ingredient that makes this recipe truly take off.
These fatty and moreish bites are like a little treat for your senses that will totally satisfy all of your cravings and have you feeling energized all over again, making them perfect to bring along with you on walks, or for a lunchtime treat on a busy work day!
10. Hot Buffalo Cauliflower Dip
Got yourself a set of keto-friendly chips that you desperately want a dip for? Then why not try making this awesome keto-friendly and very cheesy dip that is rich and creamy, and totally decadent.
This will make for a great lunchtime snack that you can share out amongst friends and family, and will totally go down as a treat!
11. Crispy Air Fryer Kale Chips
We know that kale can sometimes be something of a boring prospect, even when mixed in with the perfect salad. Though kale is very healthy and beneficial, many of us simply don’t enjoy eating it.
However, if you want to enjoy the keto-friendly benefits of kale in a tasty form, then why not follow this air-fryer recipe, which helps you to create crispy and crunchy kale that makes for a perfect snack that is quick and simple (see also ‘24 Quick And Easy After-School Snacks‘).
12. Keto Cheeseburger Casserole
If you can’t enjoy your favorite cheeseburgers while on a keto diet, don’t fret, because this keto-friendly casserole recipe will give you all of the flavors you crave!
13. Keto Pignoli Cookies
These keto pignoli cookies are totally dairy-free, yet taste incredibly moist, and are totally easy to bite into. The added pine nuts atop each cookie give these snacks a sense of crunchiness and a very natural flavor.
Pine nuts are quite creamy in taste, so they are very easy to enjoy.
14. Curried Almonds
Using your slow cooker, you can very quickly and very easily create curried almonds that fall apart in your mouth with a satisfying crunch, and release their delicate flavors and spices into your mouth.
These curried almonds are a perfect treat to create and then store away for later consumption as a midday snack!
15. Strawberries And Cream Mug Cake
Mug cakes are a perfect way to enjoy some cakey goodness all within a quick and easy form that is full of flavor. This recipe will help you to create an amazing mug cake in a form that is totally keto-friendly, but still packed with joy!
16. Matcha Green Tea Cheesecake Dip
This matcha-flavored cheesecake dip pairs so perfectly with some basic keto biscuits. This is a perfect after-dinner treat that the whole family will enjoy, and is totally relaxing and calming in its flavor.
17. Broccoli Salad With Bacon And Cheese
We were totally floored by how amazing this salad ended up tasting. We had to go back for multiple servings because it was simply that decadent, and that effective at giving us everything we needed to fuel our days.
This salad is almost magical. Everything within the bowl combines together perfectly, in a way that may surprise you. Broccoli has never had it this good before.
18. Paleo Crackers
The best thing about these crackers, apart from the fact that they can easily be dipped into anything, is that they are made using only four basic ingredients!
This means you can easily make a large batch of them, and then store them away for easy snacking later on! Try combining them with some of the dips we have discussed already on this list!
19. Keto Popcorn Chicken With Chipotle Aioli
Popcorn chicken is one of the best and most fun ways to enjoy some chicken whenever the craving hits you. Best of all, this recipe allows you to create it in a way that is totally free of carbs.
It also has a mouthfeel that is remarkably similar to popcorn, making it so great to eat!
20. Overnight Oats
These overnight oats are totally easy to make, and you can easily store them away for easy consumption whenever you find yourself craving a bit of flavor and excitement in your day.
Whether you eat them for breakfast, for lunch, or as a small snack to keep you fueled, these overnight oats will totally go down a treat, and are easily one of the best things on this list!
21. Keto Stuffed Jalapenos
These tangy and spicy treats may be small in appearance, but they are totally ready to burst with flavor the second you bite into them!
They also have a medley of textures, with gooey cheese, soft jalapenos, and a light crispy crumb scattered atop them.
22. Cinnamon Keto Pork Rinds
These pork rinds can easily be covered with whatever flavoring you like, but we strongly recommend the cinnamon mixture explored in this recipe, which will give them an incredibly sweet taste that pairs beautifully with the saltiness of the pork rinds.
The puffy texture of the pork rinds makes them very similar to some of your favorite puffed treats, so you can indulge to your heart’s content.
23. Keto Coconut Shortbread Cookies
Using shredded coconut and shaping them into small cookies alongside a helping of butter, some flour, and plenty of coconut extract can be a great way to create a shortbread alternative that will give you everything you need and everything you crave.
24. Fudgy Keto Brownies
Brownies can very easily be a keto treat, provided you make them just right!
These fudgy keto brownies from Bigger Bolder Baking are so totally surprising because they taste like they couldn’t possibly be keto, but they totally are! Best of all, they are incredibly easy and even quite fun to bake.
25. Chocolate Pistachio Protein Balls
No baking is needed to create these protein-packed balls that contain all of the energy you need to fuel you through some of life’s more difficult days.
The combination of chocolate and pistachio is totally magical, and you’ll be surprised at how well they combine together. Pistachios have a slightly creamy taste and texture that pairs stunningly with chocolate.
26. Keto Chocolate Mousse
So creamy, and so incredibly rich, this keto-friendly mousse will make for a perfect treat that you can easily whip up in no time and then serve out whenever the craving for chocolate flavor hits you.
We had to constantly remind ourselves that these mousses were keto, thanks to how incredibly easy they were to eat, and how creamy they proved to be!
27. Cauliflower Tots
Are you finding that you miss the simple pleasure of tater tots while on your keto diet?
Well, you most definitely aren’t alone, as the geniuses at Wholesome Yum have created the perfect alternative that makes great use of cauliflower, to create a snack that has the texture of tater tots, but absolutely none of the carbs!
28. Zucchini Chips
As it turns out, just about any vegetable can be turned into delicious chips that taste just like they have been freshly released from a bag of your favorite chips.
Zucchini actually takes incredibly well to being turned into chips, and you will find that one is simply not enough when it comes to indulging in them.
Pour some of these freshly cooked chips into a bowl and serve them out to friends and family and you’ll soon have a sharing snack to remember!
29. Blueberry Smoothie
Smoothies are a great option if you want a delicious drink to indulge in that is full of sweet and vibrant flavor, but many smoothie recipes are packed full of sugars and even carbs!
This recipe will show you how to create a recipe that is friendly to keto diets, and totally sweet and tasty. You won’t easily be able to resist pouring yourself another glass!
30. Keto Cookie Dough
That’s right! You can still enjoy the delight and indulgence of cookie dough, all while still on a keto diet.
This edible cookie dough is totally amazing, makes a perfect snack throughout the day, and can also make for an excellent dessert for little ones, or anyone that just craves a nostalgic and heartwarming flavor that only cookie dough can deliver!
31. Baked Scotch Eggs
Scotch eggs are totally delicious and make for a quick and very filling snack that you can enjoy at any time. However, the major problem with most scotch eggs is that they are totally packed with carbs, making them completely unviable for keto diets.
Luckily, this recipe will show you how to create scotch eggs that are keto-friendly through and through, but still totally delicious and easy to indulge in.
32. Grilled Halloumi
Halloumi (see also ‘23 Halloumi Recipes You Need To Try‘) is totally magical because it can be grilled to create a satisfying and moreish snack, all without melting. Halloumi also has a very fragrant taste, and you will easily find your tastebuds satisfied the second you bite into them.
Better yet, grilled halloumi can be made in large yields and then stored away for later, making it a perfect grab-and-go treat.
33. Ham Pickle Roll-Ups
Ham and pickle were both practically made for each other, and this amazing recipe is further proof of this.
Rolling up some pickles in helpings of savory ham creates an easy snack that you can dish out for a party or other social function.
They’re also so easy to make that you can easily enjoy just one as a treat without having to create any leftovers!
34. Keto Sugar-Free Jello
The best thing about this jelly recipe isn’t just that it is totally keto-friendly, but that it is made from all-natural ingredients, so you can enjoy some fruity flavor in a fun and enjoyable form, knowing that it is doing you a lot of good!
These little jello cubes are so delightful and almost rather enjoyable. Whenever you get the urge to bite into something sweet and soft, just grab one of these small cubes, and your cravings will soon be a thing of the past!
35. Cream Cheese Stuffed Mini Peppers
Grab yourself some mini peppers, some cream cheese, and a couple of seeds and herbs, and you will very quickly have a sharing treat for the ages!
36. Roasted Cauliflower Hummus
Sadly, standard hummus is not keto-friendly, but, with some cauliflower, and the right recipe, you can create something that tastes almost identical, and that is totally perfect for dipping.
Want to know how to do it? You’ll just have to check out the recipe below. Trust us, it will blow your mind!
37. Pizza Stuffed Mushrooms
Forgo the bread, and pile some fresh and yummy mushrooms with your favorite pizza toppings, and within no time you will have a delicious snack that takes no time at all to make.
We couldn’t wait to add this recipe to this list, because we simply adored everything about it!
38. Keto Pizza Roll-Ups
These amazing pizza roll-ups are one of our absolute favorites on this entire list. They are incredibly rich with flavor, and best of all, they are incredibly easy to make.
Simply roll up some mozzarella, insert all of your favorite pizza topping staples, and allow them to roast. They will come out golden brown, and perfect for biting right into.
Make sure to serve them with a dip for extra flavor glory!
Frequently Asked Questions
Is Snacking OK On Keto Diet?
Definitely. Snacking is totally okay on a keto diet, provided the snacks themselves are keto friendly.
Make sure that your snacks contain everything you need to keep yourself fueled and to help you curb hunger, which keeps you from snacking even more.
Is Popcorn Allowed On Keto Diet?
Technically yes, but it depends entirely on how much you have. Part of the keto diet involves determining how many carbs you are allowed while still letting your body enter a state of ketosis.
This will allow you to determine how much popcorn you can safely consume on the diet!
Is Greek Yogurt Keto?
Technically, yes, Greek yogurt is totally okay to eat while on a keto diet, but it should be eaten in moderation, as, though there is a very low level of carbs contained within it, too much of it could easily see anyone ruining an otherwise successful keto diet!
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