33 Of The Best Caribbean Recipes

It can be incredibly easy to get stuck in a cycle of constantly eating the same meals every day.

This can get boring fast, but the prospect of making time to learn how to cook a whole new cuisine does not always feel like a viable option!

This is especially difficult if you spend a lot of your time working and would much rather spend your free time doing something you enjoy.

However, improving the variety of recipes you know how to make and having a more varied diet is proven to improve your quality of life.

33 Of The Best Caribbean Recipes

One of the simplest ways to go about learning new recipes to cook is to choose a certain region or culture’s cuisine to take inspiration and learn recipes from to help guide what kind of foods you start making.

This is usually efficient since you will not have to invest in too many new ingredients since you are only cooking from one culture, and it also means that you will not have to learn too many new techniques.

Being able to cook cuisine from another culture is also a great asset since you can take advantage of flavors which are brand new and use these to influence other cooking you do as well!

One type of cuisine which is perfect to learn if you want to learn how to cook food from a different culture is Caribbean cuisine.

Caribbean cuisine is incredibly varied and is defined by strong unique flavors, so if you are tired of typical bland food, this is a great way to get acquainted with new flavors.

But since Caribbean cuisine is so varied, it can be quite overwhelming to choose a starting point.

That is why we have put this list together, so you can see some of the best representations of Caribbean cuisine to give you some choice of where to begin.

This list has a lot of varied choices, so there should be at least a few options which are to your tastes. So make sure to look through this list with an open mind to choose some food which you want to make!

1. Sweet Cornbread

If you are already a big fan of cornbread, this different Caribbean spin on cornbread will be one of your new favorites!

It gets its sweet flavor from the inclusion of pineapple which compliments the flavors of plenty of other Caribbean dishes which it pairs with perfectly.

2. Antigua’s Raisin Bun

If you want a fun dinner roll to be able to serve alongside any meal, these raisin buns are delicious, and to many peoples surprise, are often served with cheese which with its strong savory flavors, well balances the sweetness which is added by the raisins.

3. Jamaican Rum Punch

Now if you want a drink concoction which is perfect for almost any occasion, this Jamaican rum is absolutely delicious and is perfect for drinking in hot weather.

The combination of pineapple, lime, and coconut make the flavors of this punch perfect for any summer party.

4. Ultimate Ropa Vieja (Cuba’s National Dish)

Ropa vieja is Cuba’s national dish, and it is popular for a reason! The way the beef is cooked in this recipe is absolutely delicious!

The meat will melt in your mouth if you cook it correctly so if you are looking for a new delicious way to cook beef, this is a great method to try!

5. Dominica Rainbow Rice

If you love rice as a side, but you do not know many different ways to make it more interesting, you have to try this rainbow rice recipe! This recipe adds plenty of flavor to rice but still manages to be complementary to plenty of different meals as well.

6. Caribbean Rum Cake

If you want a sweet dessert to serve to impress, this Caribbean rum cake is absolutely packed dense with flavor!

This cake goes great with any toppings or sauces you want to serve with it, but if you love baking and want to try something new, this is a great choice!

7. Fried Ripe Plantains

Since plantains are not easy to access in some countries, many people have never tried fried plantains, and they are sorely missing out! Fried plantains are a great thing to add as a side to any meal, but also make a delicious snack as well!

8. Té de Jengibre (Ginger Tea)

If you are looking for more traditional Caribbean drink recipes, this ginger tea is also made with cinnamon, and it is perfect for warming up in colder weather.

If you love spiced teas and have never tried this, this is your sign to make it as soon as possible!

9. Buttered Shrimp And Grits

If you have never had this classic Caribbean combination of grits and shrimp, you are missing out, and the buttery flavors which run through make this even better.

This is a great hearty meal if you need warming up and the paprika sauce will be a new favorite!

10. Basic Sofrito

Sofrito is an aromatic purée which is the key ingredient in a lot of delicious Caribbean dishes, and if you can not buy it easily wherever you are from, luckily this recipe makes making it yourself a simple process.

Once you know how to make it you will want to include it in all your recipes!

11. Pikliz (Haitian Pickled Vegetable Relish)

This is another classic ingredient which is used alongside or in a lot of Caribbean recipes and luckily making it yourself is easy.

If you are a fan of pickling food, and you have never tried this, it will soon become a favorite, and you will want to include it in all your recipes!

12. Caribbean Chicken Stew

Stews are perhaps one of the most common types of dishes found in Caribbean cuisine, so knowing how to make this Caribbean chicken stew will help you get down some of the classic Caribbean flavors, so you can be confident in your skill in cooking Caribbean food.

13. Banana Ketchup

While the idea of banana ketchup might sound off-putting to some, it does not taste the way you would expect and is actually a savory sauce which is used in a lot of Caribbean cooking.

It is flavored with lime, pepper, curry, and lime to give it a unique and addictive flavor!

14. Caribbean Three Bean Salad

If you want a great simple salad which you can serve at any occasion, knowing how to make this Caribbean three bean salad is a great idea.

This salad is perfect for barbecues or any similar occasions and its flavors compliment plenty of other dishes!

15. Trinidadian Curry Shrimp

If you want a traditional Trinidadian meal which is absolutely packed with flavor, this is one of the best which you have to try! The way the shrimp is cooked ensures that the texture is perfect, and no bite will not be delicious.

16. Jamaican Callaloo

If you have never cooked Callaloo before, it is a delicious leafy green which has a more distinct taste than some other greens. This makes it a perfect side since the flavor compliments a lot of other Caribbean dishes!

17. Haitian French Toast

If you want a sweet breakfast option, this Haitian French toast is absolutely delicious and is the perfect way to start your day, or if you want a sweet citrus snack this is a great meal to make!

18. Trinidadian Pelau

This s a traditional rice dish which is most popular in Trinidad and Tobago and you will understand why it is so popular when you make this recipe! The way all the flavors work together will make this dish a new favorite of yours!

19. Bacalaitos (Codfish Fritters)

If you are looking for a new way to cook fish to make it more interesting, this is one of the best ways to cook cod, but of course you can adapt the recipe to any similar fish which is more accessible to you!

20. Caribbean Breeze

If you want a delicious drink mix, this Caribbean inspired cocktail has a yummy fruity flavor which you make you want to keep on pouring another cup.

The combination of raspberry and coconut with the strength of the pineapple and orange is delicious.

21. Barbudian Fish Wata

This is a traditional fish soup which is very popular in Barbuda and the combination of the fish with the earthy seasoning and the fresh ginger makes any fish you use taste delicious!

22. Caribbean Cole Slaw

If you love cole slaw, and you want a new way to prepare it to make it more interesting, this is one of the best ways to do so.

This slaw recipe uses traditional Caribbean flavors to make this side compliment any Caribbean main you serve it with.

23. Jamaican Jerk Seasoning

If you love jerk flavors, and you want to be able to use it on more food, then learning to make this homemade jerk seasoning is a must! This spice mix will last for ages and is a surefire to way to pack anything you cook with it with flavor.

24. Bajan Chicken

This is a traditional way to prepare chicken in Barbados, and it is popular for a reason. All the flavors which are included make this fragrant meat delicious and perfect for summer events.

25. Tamal en Cazuela (Cuban Polenta)

This is perhaps one of the most delicious ways to serve polenta, and if you have never tried this dish before, making it this way is sure to get you hooked!

26. Caribbean Cornmeal Cou-Cou

This is a delicious side to serve alongside any Caribbean mains you are serving and while it takes a little while to prepare, the results are well worth it.

27. Banana And Rum Fritters (Beignets Bananes)

If you have never made beignets before, this is perhaps one of the best flavors and an easy way to start making them!

28. Cuban Sliders

If you love sliders and want a new flavor type to try, this Cuban inspired slider recipe will pack these mini burgers with plenty of flavor.

29. Sweet Potato And Carrot Soup

If you want a new hearty soup recipe, this Caribbean inspired soup recipe is going to be a new go to for you!

30. Antiguan Ducana

You know a dish will be good when it is steamed in banana leaves and this sweet dish proves this rule is almost always true.

31. Traditional Plantain Mofongo

If you have never tried this traditional method of preparing plantain you are missing out, and the pork rinds make it even better!

32. Jerk Chicken

If you have never made jerk chicken, this is the best recipe to learn how to!

33. Dressed Crab (Crabe Farci)

If you want a new way to prepare crab, this will be your new favorite method!


Hopefully this list has displayed to you just how many different choices there are when it comes to Caribbean cuisine!

There are plenty of different choices here for you to choose from so hopefully at least a few of them have piqued your interest.

If you are unsure where to begin because you are overwhelmed by all the choices, try and narrow it down to a few recipes which you really want to try, and then choose the one which has the most ingredients which you already own!

Frequently Asked Questions

What Is The Caribbean?

The Caribbean describes the Caribbean ocean and the nations which are bordering it. These nations come under the umbrella of the Caribbean.

There are quite a few nations which are included in this region and some are more commonly associated with the Caribbean than others, so there are some which you may not technically consider part of the Caribbean, but are bordering the ocean.

The nations which are in the boundary of the Caribbean Sea include; Antigua and Barbuda, Bahamas, Barbados, Belize, Colombia, Costa Rica, Cuba, Dominica, Dominican Republic, United States, Grenada, Guatemala, Guyana, Haiti, Honduras, Jamaica, Mexico, Nicaragua, Panama, St. Kitts and Nevis, St Lucia, St Vincent, the Grenadines, Suriname, Trinidad and Tobago, as well as Venezuela. 

However, when it comes to the Caribbean countries, there are only 13 which are included being; Antigua and Barbuda, the Bahamas, Barbados, Cuba, Dominica, Dominican Republic, Grenada, Haiti, Jamaica, St Kitts and Nevis, St Lucia, St Vincent and the Grenadines, and Trinidad and Tobago.

These countries are also referred to as the West Indies. The languages which are most commonly spoken in this region are English, Dutch, French, Spanish, as well as some Creole dialects.

What Is Caribbean Style Cooking?

What makes Caribbean style cooking so good is the amount of influences it has blended into one cuisine which means it lends the best flavors from all its influences and adds its original spin to make some of the best food out there.

Caribbean cuisine has strong African influences as well as influences from the Portuguese, Spanish, Latin American, and French.

Caribbean cuisine is also known for being quite spicy so if you are not good with intense flavors, you may struggle to find too many choices, however, there is still going to be food you enjoy!

Traditional Caribbean Breakfast?

In the Bahamas, grits is a common choice for breakfast which is a ground hominy or corn which will then be mixed with water and boiled to a thick oatmeal like consistency.

This is usually eaten alongside fish since a lot of this countries cuisine is focused on seafood.

In Cuba, coffee is the centerpiece of most breakfasts with café con leche being the typical way of preparing the drink in this country. This will then be served alongside sweet breads as well as fresh fruit.

In Trinidad and Tobago, a typical breakfast will display just how close the ties between this country and India are with Roti commonly being served with curried vegetable dishes. Baked salt fish and coconut bread are also popular choices.

Each region in the Caribbean has its own unique choices for breakfast but some of them are easier to describe and simpler to summarize than others.

What Are Caribbean Flavors?

As previously mentioned, Caribbean food is strong on flavor and because of this, the best way to describe it is with the spices which is uses so those of you who are familiar can work out what a lot of Caribbean food tastes like.

One of the most commonly used spices in Caribbean cuisine is allspice with it being commonly used in a lot of the dry rubs which are so popular in the Caribbean countries.

Ginger and cinnamon are also prevalent in this cuisine as well as, nutmeg, cloves and garlic. Paprika is often used to add brightness to dishes which need it with sweet paprika being more common in the region than smoked.

Is Caribbean Food Unhealthy?

The truth is that this is not the case and that actually most Caribbean food is actually quite healthy and is proven to be a great basis for a balanced and healthy diet.

What Is Unique About Caribbean Food?

Overall, Caribbean food is generally quite healthy. Some people would recommend against the foods which are cooked in a batter or fried, and while these can be unhealthy if eaten too often, if eaten occasionally they are fine.

If you want to eat these foods more often, it is best to look for alternate methods of cooking, for example boiling instead of frying, and with battered foods, you could try them without the batter, or with healthier ingredients to make the batter.

What Is The Food Capital Of The Caribbean?

While lots of different Caribbean nations claim to be the culinary capital of the Caribbean, more of the unbiased sources claim that Anguilla is one of the best places in the Caribbean to visit if you are looking for food while visiting.

However, this i by no means intended to disparage the cuisine of any other Caribbean nations. Caribbean food is popular for a reason and each nation in this region has their own specialities which are all delicious.

33 Of The Best Caribbean Recipes

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