13 Delicious Weight Watchers Pork Chop Recipes

When you want a savory kick without using too many of your daily points, try one of these Weight Watchers pork chop recipes. Pork chops aren’t “free” on the Weight Watchers diet, in contrast to many of the chicken options.

13 Delicious Weight Watchers Pork Chop Recipes

However, you may still indulge and have points available for dessert, provided you maintain appropriate portion sizes and cook your food properly.

These 13 delicious Weight Watchers pork chop recipes will make your next dinner time enjoyable whether you fancy them grilled, fried or spicy.

1. Air Fryer Maple Glazed Pork Chops

Pork chops that have been fried are acceptable on Weight Watchers, especially if you own an Air Fryer. You won’t even realize you’re on a diet than with this air fryer recipe. 

You only need a few thick chunks of pork, cinnamon, maple syrup, salt, and around 15 minutes to prepare these glazed chops.

Maple syrup and cinnamon are the ideal fall flavors to enjoy on a cold fall day. While also adding a slight caramelized sweetness to the pork chops as well.

2. Grilled Cuban Pork Chops

Try out this recipe of grilled Cuban pork chops if you want a dish with a sweet and tangy flavor. Between the fragrant marinade and the garnishes of lime juice, red onions, and cilantro, it’s difficult not to appreciate these juicy chops.

To ensure that they are as delicious as possible, marinade them for a minimum 30 minutes before cooking. For a complete supper with fewer than 10 total points, serve them with a vibrant salad, roasted vegetables, or steam rice and vegetables.

3. Brown Sugar Pork Chops

Anyone, regardless of whether they follow Weight Watchers, may enjoy this recipe for sweet and delicious glazed pork chops. It seems impossible that anything with such a delicious flavor would only require five points, yet it is true.

Pork chops, Worcestershire sauce, vegetable oil, soy sauce, ketchup, lemon juice, and brown sugar are the only ingredients you’ll need to create them. You’ll enjoy the sweet and savory flavors this recipe produces.

4. Southwestern Pork Chops

These six-ingredient pork chops could help satisfy your desires if you’re in the mood for some Southwestern flair. Don’t start cooking these at the last minute, either, because they require at least an hour to marinate.

Put the pork chops in a bowl and add the garlic, cumin, salt, cayenne, and chili powder.

After an hour in the refrigerator, the meat will have had plenty of time to absorb all those flavors and become tender. Not only do these pork chops taste good, but they smell amazing as well.

5. Pork Chops With Dijon Herb Sauce

Dijon mustard on pork chops adds an acidic, herbaceous, and pleasantly earthy flavor. Additionally, because they are pan-seared, they are so tasty and succulent that they might almost be considered a meal in themselves.

These pork chops are also a great option for a low-carb meal because each dish has just one carb. With just five minutes of preparation, you can have them on your table in around thirty minutes.

6. Grilled Ranch Pork Chops

This recipe for grilled Ranch pork chops is definitely for you if you enjoy tangy, herb-infused meat. For a flavor that everyone will love, it mixes Ranch seasoning blend, olive oil, pepper, salt, and chopped parsley.

We are certain you’ll all ask for seconds, whether it’s just for you or for the entire family. You can treat yourself since each serving costs just four smart points.

7. Balsamic Pineapple Pork Chops

This seasoning mix is actually all you need because it has a pleasant blend of salt, spice, and a touch of brown sugar. To extract the maximum flavor from the pork chops, this seasoning is applied as a rub.

These pork chops are prepared with pineapple that has been chopped up on top. The pork chops are given a lovely sweetness from the pineapple, which pairs perfectly with the meat’s seasoning.

Four points will be assigned to each pork chop. Making them a really healthy alternative to be served with rice.

8. Honey Garlic Pork Chops

These pork chops with honey garlic sauce are wonderfully juicy and flavorful. Better yet, you can prepare them in just 25 minutes, and each one only costs six Weight Watchers points.

This is a great alternative if you’re looking for a quick and easy low-point dinner option, and you undoubtedly already have the ingredients on hand.

Pork chops, low-sodium soy sauce, ketchup, garlic, and honey are all that are required. They go well with just about anything and have a nice sweet and sour flavor.

9. Garlic Basil Pork Chops

Even picky diners will enjoy these pork chops because they are tasty. It simply requires six ingredients and takes 30 minutes to prepare and 30 minutes to cook.

Fresh basil, garlic, lime juice, salt, and freshly ground black pepper are used to make a simple marinated supper.

With only 2.8 carbohydrates, it is low-carb and keto friendly. This dish uses ingredients that are widely available, hence anyone can make it.

10. Baked Pork Chops

Want some crispy-crusty pork chops? Then you must try these amazing baked pork chops. They are made with whole wheat breadcrumbs for an extraordinarily crunchy surface.

Furthermore, they are incredibly flavorful thanks to the soy sauce, ginger, and garlic powder.

These pork chops are just three points, so it’s crucial to use thinner cuts to keep those points as low as possible. These tender pork chops go well when paired with a simple salad or brown rice.

11. Cajun Spiced Pork Chops

These Cajun spiced pork chops might be more to your taste if you enjoy spicy meals. They take only 15 minutes to prepare and are incredibly delicious while being thick and juicy.

The perfect spice blend is crucial for these pork chops. You’ll need olive oil, cumin, dried sage, pepper, cayenne, garlic, paprika, and paprika. Simply mix the seasoning ingredients together, and thoroughly coat the pork chops.

Next, brush oil around your pan and fry each one until it is cooked to your preferred taste. These pork chops can cost you between 5 and 6 points. Yet it is a quick and simple dish to put together.

12. Crock Pot Sweet Asian Pork Chops

This quick and simple slow cooker recipe is a perfect addition to your healthy Weight Watchers crock-pot recipes. It yields succulent, flavourful pork chops with a delightful hint of sweet Asian flavor. For a wholesome dinner that the whole family will enjoy, serve over brown or white rice and steamed vegetables.

This recipe, which takes only 15 minutes to prepare, is not just a treat to your taste buds but to your health as well. You wouldn’t even realize it was a part of your healthy Weight Watchers crock-pot recipes selection.

13. Skinny Smothered Pork Chops

Don’t you wish you could eat delicious pork chops drenched in a rich, creamy sauce while still sticking to your Weight Watchers objectives for the day? You certainly can with this recipe!

These pork chops are smothered with a skinny sauce. You wouldn’t realize that these pork chops are low in fat and calories. The sauce that is used to smother your pork chops features a mild chili powder heat and a garlicky, peppery flavor.

Even with the rich, creamy sauce, each serving only costs around 4 to 6 points. That implies that you may also have a Weight Watchers dessert with these pork chops.


If you are following a Weight Watchers diet, it doesn’t mean you can’t enjoy a good pork chop.

We have offered you 13 delicious Weight Watchers pork chop recipes that you need to recreate for your evening meal this week. Each one is tasty and only counts as a couple of points!

Frequently Asked Questions

How Many Points Are Pork Chops?

Pork chops are roughly around 4 smart points while following a Weight Watchers diet. Yet, this number can increase depending on any glazes or sauces you serve with the pork.

Also, the type of cut and thickness of your pork chop can affect how many points it is as well.

What Is The Healthiest Pork Chop Cut?

Lean cuts of pork, such as tenderloin, loin chops, and sirloin roast, are what you want if you’re seeking for the healthiest options.

What Is The Best Way To Cook Pork Chops Without Drying Them Out?

To keep your pork chops juicy, you want to sear them in a hot pan until both sides are golden brown. Then place the seared pork chops into a fairly hot oven at around 400 degrees Fahrenheit.

Hence, your pork chops should have a nice golden brown color, but they will finish cooking in the oven, which helps stop them drying out. Otherwise, by just cooking them in a pan, it is a lot easier to dry them due to the high heats used.

13 Delicious Weight Watchers Pork Chop Recipes

13 Delicious Weight Watchers Pork Chop Recipes

Recipe by Jenna

Are you following the Weight Watchers diet but fancy a pork chop? Keep reading to discover 13 delicious Weight Watchers pork chop recipes to try!

Course: Dinner
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