Peas are available in all kinds of forms, raw and fresh, raw and frozen, or cooked and canned.
No matter how you prefer to buy and use them, there are many meal ideas you can get inspired from to create the perfect dish for any day of the week and any time of the year.
In this article, we have 24 pea recipes that can fulfill everyone’s needs; from vegan and gluten-free recipes to quick meals or ethnic dishes, there are so many things you can make with peas, and the best ones are right below!
Fresh peas or frozen ones are cooked in salted water and then mixed with ham hock, parsley, and a homemade dressing made with rapeseed oil, English mustard, and cider vinegar.
Served on top with some spring onions and watercress, this is a quick and easy salad that’s rich in fiber and protein.
A flavorful frittata with potatoes, eggs, cream cheese, courgette, peas, feta cheese, sun-dried tomatoes, and lots of herbs is the best breakfast or lunch you can make for a sunny summer day.
To serve, add some salad leaves on the side or dips like ketchup, mustard, or mayo.
This dish consists of a skin-on battered sea trout and a raw pea salsa prepared with lard, capers, lemon, green chili, honey, peas, and dill.
The softened peas go great with the fish, and the bacon bits are an unexpectedly good addition that’s sprinkled on top of the salsa together with some crème Fraiche.
This salad is super filling and so delicious that you can batch cook and prepare several portions to enjoy over the course of a few days.
With only 6 ingredients – baby potatoes, peas, pancetta, lemon juice, chopped basil, and mint – you can enjoy this salad either cold or hot.
When you cook sole in brown butter and then steam it with shellfish, peas, cider, and zesty lemon, you get an appetizing meal that is the ultimate tasting crossroad of sea and garden.
For a taste of India and curry, try this pea and new potato curry. Easy to cook, this curry sauce is made with yogurt, coriander, and pea stock.
With new potatoes cut in halves, this is a perfect comfort food for the cold winter days, and even more so when you serve it with some warmed naan bread.
A classic dish made with peas and enriched with ham slices, this green, creamy soup is heartwarming and belly-pleasing.
It is also extremely easy to make, and you need no more than 25 minutes to prep and cook it, using no more than 6 ingredients.
A tart you can make the day before you’ve planned that family gathering, this one is made with basil, peas, and pancetta, all stuffed inside a shortcrust pastry and combined with eggs, broad bean, double cream, and parmesan.
A classic risotto is a masterpiece dish that some people might think should not be spoiled, but if you follow this recipe, you can turn it into a surprisingly soothing seafood risotto.
Made with prawn, peas, and fish stock, this risotto must be served with lemon juice to get the most out of the combination of the ingredients.
Pilaf is not that common as a pasta option but those who cook it know how special it is, and how great it goes with peas.
This recipe combines peas with pilaf and goes on to add some juicy meatballs made with minced lamb.
And as if this isn’t already a complete meal, the addition of a cucumber yogurt sauce with mint brings freshness to a flavorful dish like this one.
These little piroshki-like pastries are filled with mascarpone, smoked bacon, peas, and parmesan cheese.
Shaped into small parcels, they are very easy to make and can be refrigerated and enjoyed weeks later.
However, they are best enjoyed when they are slightly cool after you take them out of the oven.
This quiche is made with several layers that create a perfect slice full of colors and taste.
The crusty base is topped with a layer of pureed peas, followed by an egg and cream layer that’s then topped with more peas.
To cover the quiche and give it a golden-brown color when baked, the last layer added is that of goat’s cheese whose unique, heavy taste goes perfectly with the lightness of our key green veg.
Phyllo pastry is ideal for some spring rolls filled with potatoes and peas, and this recipe has a step-by-step guide on how to make some.
Boiled potatoes, cut into small cubes are mixed with sauteed onions, curry paste, and peas, and then added on the phyllo pastry sheets that are folded and rolled before being baked until crispy and golden brown.
This one-tin recipe is yet another one in this list combining bacon with fish, which in this case is salmon.
The fish fillets are baked in the oven with roasted baby potatoes and smoked bacon lardon, and then are served in your dish with cooked peas and sliced spring onions.
For some extra flavors, the addition of white wine vinegar and mint when serving can make a big difference, so date to try it and you won’t regret it.
If you’ve ever been to Greece, then you know that nothing can beat fried squid, which is none other than the classic fried calamari dish.
Yet, instead of indulging in some fried squid and chips, you can add the squid to a salad made with peas, samphire, watercress, and lots of lemon juice.
Healthy, filling, and with the tastes of the ocean, it is ideal for those chill, summer afternoons or evenings and goes great with a glass of white wine.
16. Pasta With Peas
Not all days are ideal for cooking meals with more than 2-3 ingredients as there’s not always time to do that. Also, sometimes you just want to eat some pasta.
Well, in either case, you should try this pasta with peas, a quick and easy meal made with peas, short-shaped pasta like shells or elbow macaroni, and parmesan cheese.
While the recipe calls for some sauteed onions as well, you can always skip it if you are in a rush and want to cook something in less than 10 minutes.
Another Indian curry recipe to add to your list of pea recipes, Matar Paneer is cooked in an onion, tomato, heavy cream, and cashew base with a variety of spices and herbs.
Paneer, in case you don’t already know it, is the Indian cottage cheese, which when cooked in this Indian-style sauce and combined with peas contributes to the creation of a high-protein meal that can only be enjoyed the right way.
What is that? With some naan or roti bread on the side!
This hearty dish can be made in 25 minutes and with simple ingredients, you can easily find it in any supermarket or grocery store.
Using the white and pale green parts of the leeks, and sauteing them until soft, you need to then add some wine, lettuce, and peas to the pan and cook until the wine’s reduced to half and the ingredients are all cooked.
Then, all you have to do is stir in some chives, mint, and lemon zest. With some pistachios added as a topping, enjoy this dish straight away while still hot or warm.
If you love potato and egg salads and are used to having them on a regular basis, then next time you make one add some peas!
Not only will they add lots of dietary fiber to your dish, but they will also bring some new flavor and more protein to an already filling dish.
With the addition of capers, pickle gherkins, parsley, and dill, we could say that this salad dressing is the least exciting thing of all. And it does taste amazing!
If you bought a bottle of fine white wine and want to enjoy it on a Friday night with a fine-dining-style dish, then look no further than this Risoni recipe.
Al dente orzo pasta is boiled together with frozen peas and then mixed together with sauteed zucchini and onions, and a pesto sauce.
Topped with freshly grated parmesan, it can definitely meet your demands and accompany that glass of wine.
These Indian patties are gluten-free and vegan, but that does not make them anything less delicious.
Loaded with spinach, green peas, and potatoes, the patties are pan-fried and served hot with coriander chutney or some ketchup.
While optional, press a cashew on each patty once you’ve shaped them to add a visual and taste detail that can add some extra flavor to your bite.
Low in calories and high in taste, this soup is made with hearty vegetables and legumes that add lots of dietary fiber to your meal.
Zucchinis, peas, and cannellini beans are cooked in vegetable stock that is then further flavored with a couple of tablespoons of basil pesto.
Asparagus spears, broccoli, spring onions, tomatoes, peas, broad peas, pea shoots, and eggs are the main ingredients of this alternative shakshuka that’s way more colorful and tastier than the original.
The spring vegetables add their freshness and create a perfect balance with the bold spice flavors of cumin and cayenne pepper.
Served with Greek yogurt and flatbread, it is a wholesome brunch or lunch meal idea that can keep you full for many hours.
If this twist on the classic shakshuka sounded good and you like the idea of switching things up and changing your favorite classic recipes, then you will want to try this lasagne alternative too.
Made with the meat from squeezed sausages that is mixed with broccoli, peas, basil, pesto, and some mascarpone instead of some minced beef, this is an unprecedented lasagne meal idea that can wow your guests.
With layers of lasagne sheets, roasted tomatoes, and the sausage mix, the top layer for this tray is none other than a white sauce made with mascarpone and milk, as well as grated mozzarella, parmesan, and pine nuts on top of that.
Are There Any Mackerel Recipes that Incorporate Peas?
Looking to explore new culinary delights? Try some light mackerel recipes to try that incorporate peas for a burst of freshness. Whether you opt for a creamy mackerel and pea risotto or a zesty mackerel and pea salad, these dishes offer a delightful blend of flavors and textures. Discover the magic of combining mackerel and peas in your next culinary adventure.
The Bottom Line
These 24 recipes are full of flavor, imagination, and peas.
Some of them are simple to make and ideal for those busy weeks when you have little time to cook, while others can be prepared for a dinner night with your partner or a weekend gathering with friends and family.
No matter which of these recipes you choose to make, rest assured that you will be making good use of your peas as well as the rest of the ingredients you will be combining them with.
Frequently Asked Questions
The best way to add flavor to peas is to cook them either in butter or olive oil and with a selection of herbs and spices.
Cooking them in a tomato or creamy white sauce is also a great way to make them more flavorful.