Over 25 Simple And Healthy Palak Indian Recipes You Need To Create Today

Indian cuisine is full of spices, aromatics, and overall is just full of flavor. Everything is cooked with love and passion making it all the more tasty.

If you love Indian food and are looking for something different to make to spice up your kitchen, Palak recipes are for you.

Over 25 Simple And Healthy Palak Indian Recipes You Need To Create Today

These dishes have Palak (Indian Spinach) as the star of the dish.

Want to learn more? We have over 25 Palak recipes below that are full of flavor, excitement, and color. All you have to do is decide which one to make for dinner tonight!

1. Chana Palak

Chana Palak or also known as Chana Saag is wholesome vegetarian curry. The bulk of this recipe involves leafy greens, chickpeas, and aromatic spices.

Perfect for lunch or dinner, this dish is full of protein, fiber, and vitamins. Delicious!

2. Palak Paratha

Palak Paratha are Indian flatbread that are made with whole wheat flour, spinach, and spices.

These healthy alternatives are great for those who enjoy the buttery, bread of flatbreads without the stress of calories.

Wrap up your favorite fillings in Palak Paratha for a delicious snack or breakfast.

3. Palak Omelette

No breakfast is complete without some form of eggs, and this Palak Omelette is the perfect recipe.

Spinach, egg, and a range of spices take this rather simple breakfast to something unique and utterly delicious.

4. Palak Pakoda

Palak Pakoda are crispy Indian spinach fritters. The combine fresh spinach, spices, herbs, and gram flour to create something wonderful.

This is the perfect snack and can be served with masala chai or chutney. Great for an after school snack or an appetizer.

5. Palak Paneer

Paneer is a staple in Indian cooking. Often used a substitute for chicken, beef, and lamb. This Indian cheese is submerged in a creamy, flavorsome gravy.

Serve with Ghee rice, Butter naan, Roti, or just plain basmati rice.

6. Palak Rice

Have left over basmati rice, spinach, and some spices? You have all of the ingredients to make Palak rice!

This mildly spicy rice is simple yet takes any dish to the next level. Or you can have it as a meal itself.

Versatile and scrumptious.

7. Aloo Palak

Trying to get your little ones to eat their vegetables unless they are deep fried can be rather challenging.

Spice this up Aloo Palak. A spinach and potato dish that is crispy, fluffy, and full of flavor.

8. Dal Palak

Dal Palak or Spinach Palak is a traditional lentil dish. This traditional dish is full of protein and essential nutrients.

Not to mention it is highly comforting after a hard, rainy day. Serve with rice, roti, or bhakri for a stunning, creative dish.

9. Palakura Pappu

Similar to Dal Palak, this recipe uses spinach and lentils. However, there is no powdered spices involved.

Everything is fresh and packed full of seasoning. This quick Palakura Pappu recipe is perfect for a quick, healthy meal and can then be stored in the refrigerator or freezer.

10. Bread Palak Vada

An excellent evening snack, bread palak vada is a crispy and crunchy fritter recipe made with bread crumbs, spinach, and a few other ingredients.

Want a slightly healthier option? Cook in the air fryer to keep the use of oil at a minimum!

11. Palak Moong Dal Dosa

In the mood for something delicious and nutritious for breakfast? This Palak Moong Dal Dosa recipe is perfect!

No fermentation involved. Simply use ground whole green gram, split green gram, spinach, rice, ginger. Cumin, and chilies.

12. Palak Poori

Palak Poori is an incredible Indian flatbread made from spinach puree and some spices. This fluffy flatbread is perfect for kid or adult lunch boxes.

Serve with your favorite Indian curry and a small snack for a healthy, balanced meal.

13. Palak Coin Dosa

Filled with protein, the Palak Coin Dosa is a brilliant way to get more greens into your diet.

These mini dosa’s are bite sized making them perfect as a snack or as a quick lunch. Not to mention they are mess free, perfect if you are wearing a white shirt.

14. Palak Tofu Curry

In need of a vegan dish in a hurry? This Palak Tofu Curry can be made in under 20 minutes in an Instant Pot Pressure Cooker.

This popular North Indian dish is healthy, filling, and utterly delicious.

15. Palak Kadhi

Indian spinach yogurt soup, also known as palak kadhi, is a simple and delectable dish in which spinach puree is cooked in a yogurt-chickpea mixture and spiced on the stovetop or in an Instant Pot pressure cooker.

Serve with Butter naan for a comforting dish.

16. Palak Rita

This yogurt is the perfect disguise to get some more greens into your little ones meals.

Palak Ka Rita is a healthy yogurt dish that can be served as is or with a range of Indian dishes.

Puree some spinach and mix it with the yogurt to trick your kids into eating their veggies!

17. Palak Biryani

Palak Biryani is a simple, nutritious one-pot rice meal cooked with spinach that is rich in proteins, fibers, carbohydrates, and vitamins.

It can be made on the stovetop or in an Instant Pot pressure cooker.

This 20 minute dish is the perfect quick meal to get you through the week.

18. Palak Khichdi

This Indian comfort food can be made easily on the stove. Perfect for cooking in large meals meaning you can easily serve everyone delicious food, quickly.

Serve as is or with some yogurt for a smooth experience.

19. Indian Spiced Sauteed Spinach

Sauteed spinach is a classic Indian dish often served as a side to other dishes. As the spinach is cooked it soaks up all of the delicious flavors that the spices have to offer.

Serve this stunning side dish on your next curry night!

20. Palak Soup

Nothing is better than a warm, hearty soup when you are ill or just having a hard time. This simple dish uses easy ingredients to create a nutritious, delicious soup.

In under 30 minutes you and your family can enjoy a rich Palak Soup.

21. Palak Corn Curry

Fresh spinach and sweet corn are used to make the thick, saucy meal known as palak corn curry.

It goes well with traditional Indian sides because it is delightfully creamy and only barely spiced.

Also known as Makai Palak, this dish is extremely satisfying.

22. Palak Chole

If you are really looking to impress your dinner guests, Palak Chole needs to be on the menu.

Made from spinach and chickpeas and is the perfect dish to bring everyone together.

23. Palak Chaat

Have a large group of guests to entertain? Palak Chaat is the perfect dish for sharing.

Essentially fried spinach chips, this is a light, delicious snack that everyone can enjoy.

Perfect for keeping guests entertained while you figure out everything else.

24. Indian Style Creamed Spinach

Creamed Spinach is the finishing touch to all cookouts across the country. This recipe adds some extra flavor.

Easily spoon over rice or enjoy as is while dipping in Palak Poori, it is full of depth and hearty flavors.

25. Palak Mushroom

Feel like your Palak curry is missing something? Mushrooms can be a great addition to add texture and depth.

This vegan and gluten-free recipe is a simple one-pot dish, perfect for keeping the family satisfied.

26. Hara Bhara Kabab

Pan-fried patties stuffed with spinach, green peas, and potatoes are called hara bhara kababs.

This is the perfect snack for adults and toddlers alike. And they are packed full of veggies.

27. Saag Bhaji

Vegetarians love this dish that is flavorful and delicious. The addition of cilantro keeps this dish fresh and light, perfect for lunch or dinner.

Spoon over rice or enjoy with a Butter naan for an irresistible dish.

28. Palak Paneer Toast

Got some leftover Palak Paneer from dinner last night? Make it todays breakfast by spreading the mixture onto a freshly toasted slice of bread.

Perfect for sharing.

Frequently Asked Questions

Are Palak And Spinach The Same?

Spinach is known as palak in Indian. In fresh markets, one can discover a variety of spinach varieties. This article features dishes employing palak, an Indian spinach.

Is Palak Healthy To Eat?

Potassium is one of many essential minerals that are abundant in spinach. Your blood pressure can be lowered by eating foods high in potassium.

Lutein, an antioxidant known to guard against age-related eye conditions like macular degeneration and cataracts, is a great antioxidant found in spinach.

Final Thoughts

In need of some new ways to get more greens into your diet? Thes Indian Palak recipes are perfect.

Each one offers something new in the realm of spice, flavor, and health. Everyone will be satisfied no matter which recipe you put on the table.

From snacks, to lunch, to dinner, and even breakfast! There is a way to include palak in every meal of the day.

So, check out the recipes above and wow your dinner guests. Or just yourself!

You can create authentic, healthy dishes, all with a simple leafy green and some spices.

Over 25 Simple And Healthy Palak Indian Recipes You Need To Create Today

Over 25 Simple And Healthy Palak Indian Recipes You Need To Create Today

Recipe by Jenna

Palak or spinach can be a hard green for anyone to eat. We have over 25 simple, healthy and delicious palak Indian recipes you need to create today.

Course: Dinner
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