23 Nutritious Oat Flour Recipes

Anybody could gain from trying one of these oat flour recipes, no matter whether they are gluten-free or not. This is a good time to start baking using oat flour if you haven’t already. 

23 Nutritious Oat Flour Recipes

Compared to refined flour, oat flour is more satisfying and contains more fiber per grain.

Additionally, if you ground some whole oats, you can create it yourself. Overall, oat flour  gives any recipe such a lovely, hearty texture.

In this article, we have collected together 23 nutritious oat flour recipes that you may want to try the next time you need a gluten-free alternative. 

1. Banana Muffins

You can quickly make these banana muffins using items you already have in your cupboards. To make a nutritious muffin that tastes delicious, these muffins are naturally sweetened with maple syrup. 

A large batch of these muffins may be quickly prepared for the upcoming week. So you can enjoy a healthy and delicious banana muffin every day.

2. Oat Flour Banana Bread

All along, you’ve been preparing banana bread incorrectly. If you’ve never attempted to make banana bread using oat flour, you must try this recipe.

Oat flour gives the bread an incomparable silky texture that makes it so filling and delectable.

To counteract the soft bread, you might want to try sprinkling some brown sugar on top to create a crunchy and crisp crust.

3. Blueberry Oat Flour Scones

Who wouldn’t like to wake up to a cup of steaming coffee and this wonderful scone. 

If you are gluten intolerant, you don’t have to sacrifice your morning scones, since this dish has you covered.

Every bite of these delectable blueberry scones is delicious and pairs wonderfully with some warm butter spread on top.

4. Oatmeal Chocolate Chip Cookie Dough Bars

These bars are no exception to the rule that everyone loves cookie dough.

These cookie dough bars are not only gluten-free, but they also don’t need to be baked! They can be made in under 30 minutes and are quite easy to make. 

These cookie dough bars taste even better than normal cookie dough bars because of the nuttiness the oat flour adds. Which also makes these bars feel more indulgent while eating. 

5. Vegan Strawberry Cake

There are numerous advantages to this strawberry cake. This dish is vegan, gluten-free, and oil-free, and it tastes amazing.

This lovely cake in pastel colors would be welcome at any outdoor party in the spring. It displays the beauty of strawberries in taste and color.

It’s an incredible reminder that desserts can also be a little nutritious!

6. Oat Flour Brownies

These gluten-free brownies are unmatched in quality. Each piece melts on your tongue because it is so rich and full of decadent chocolate.

When you’re unclear about dietary restrictions, these brownies are a terrific solution to a school bake sale.

They will be adored by people who consume gluten as well as by those who have gluten intolerances. These brownies are moist, chewy, and absolutely excellent.

7. Baked Cinnamon Doughnuts

These baked cinnamon doughnuts are irresistible even if you don’t avoid gluten. Each bite is made softer by the oat flour. Then each bite is sweetened by the cinnamon-coconut sugar mixture. 

For a wonderful weekend breakfast, all you require is a cup of coffee to dip your oat flour doughnuts into.

8. Oat Flour Chocolate Chip Cookies

Use oat flour to take your chocolate chip cookies to another level. Each cookie has a distinctive, chewy texture because of the addition of oat flour.

Which also makes it healthier than other chocolate chip cookies. These gluten-free cookies will undoubtedly become the new household favorite. Each cookie will melt in your mouth.

9. Healthy Edible Cookie Dough

If you’ve ever wondered whether cookie dough could be healthy, this recipe will convince you that it can.

Making use of maple syrup, oat flour, and coconut oil, this delectable treat achieves the seemingly impossible. 

This dough gains richness from the dark chocolate chips when they are combined with the dough. This cookie dough will be impossible to resist, so you may eat as much as you want without feeling bad.

10. Lemon Blackberry Muffins

These soft and moist lemon blackberry muffins combine the ideal fresh fruit flavors of sweet blackberries and pleasantly tangy lemon. These muffins taste incredibly refreshing since they are made with natural, fresh ingredients. 

The oat flour gives the cake batter a subtle sweetness and nuttiness. However, the sour lemon and sharp blackberries go really well with the batter. 

11. Chocolate Chip Oat Bars

These chewy, dense chocolate oat bars are dense and fudgy. The best part is that you can make these tasty snacks without using dairy or nuts.

If you can imagine it, the flavor is similar to an oatmeal chocolate chip cookie, but even better. These bars would be undetectable as vegan. Every visitor will want to sample a piece.

12. Oat Flour Cinnamon Rolls

This 30-minute oat flour cinnamon bun recipe comes together quickly. You can have these tiny rolls which are incredibly soft, ready in time for breakfast.

These rolls don’t have any refined sugar, are vegan, and gluten-free.  This recipe is not only soothing to the stomach, but also pleasing to your taste buds.

13. Cornbread Waffles

This recipe gives the traditional breakfast a sweet, elegant twist. Which also happens to be gluten-free. These filling waffles are composed of oats and cornmeal, making them ideal for a hectic day ahead.

The cornmeal gives each waffle a subtle sweetness that is delicious on its own. However, you can top these waffles with any sauce, syrup, or fruit that you like.

14. Pumpkin Chocolate Chip Oat Bars

The pumpkin adds spice, while the chocolate adds sweetness to these bars. You may be unsure that the two flavors work so well together, yet they do! 

These bars are both vegan and gluten-free, which will make them a hit at your upcoming brunch.

They are ready to serve and enjoy after just 10 minutes of preparation and 20 minutes in the oven. They are so simple to create, that anyone could produce them.

15. Apple Cinnamon Oat Muffins

Anyone who consumes a gluten-free diet must have these muffins on hand. Your kitchen will fill with the delicious fragrance of apple and cinnamon, filling the entire home.

Any fall morning would be ideal for these muffins. They also make a fantastic road trip or fall walk snack. There are countless possibilities!

16. Zucchini Oatmeal Chocolate Chip Cookies

Fresh zucchini adds moisture to the chewy and fluffy zucchini oatmeal chocolate chip cookies. Which also includes melted chocolate chips and a wonderfully crispy surface.

This recipe also includes cinnamon, which gives the cookies a great touch of spice and warmth.

Although you cannot taste the zucchini, it is a fantastic approach to encourage your children to eat more vegetables.

17. Oat Flour Muffins

You won’t even realize these muffins with oat flour are healthy because they are so moist and delicious.

Simple, hearty ingredients are what cause these muffins to have such a dense texture, yet this doesn’t mean they don’t taste great.  

When mornings are busy, these muffins are the ideal breakfast to grab and go. Additionally, when you are pressed for time or are feeling lazy, they also make the ideal snack.

You could leave these muffins plain, or you may personalize to incorporate any additional flavorings that you enjoy. 

18. Gingerbread Oat Flour Pancakes

These fluffy pancakes will come as a pleasant surprise, whether it’s fall, winter, or even spring. Each pancake boasts a warming, spicy flavor that pairs well with maple syrup.

Since they’ll be leaping off the skillet, make a large batch of these pancakes. Everyone will want to savor a couple. 

19. Vegan Millionaire Bars

This recipe is sweet and full of chocolate. Yet, it also has a hidden benefit: it’s actually quite healthy.

Oat flour is used to make a hearty base for the shortbread cookie layer. Dates and almond butter are used in the salted caramel layer to reduce calories and sugar. 

These bars are delicious treats that everyone will love because they are vegan, dairy-free, and gluten-free.

20. Breakfast Oatmeal Jam Bars

These healthy bars are a hit in our gluten-free cookbook and are the ideal treat for every weekday breakfast.

These bars have a delicate maple syrup and coconut sugar sweetness to them. As well as the delicious flavor of handmade berry chia jam! 

Furthermore, these bars are made even better by the fact that they are extremely healthy in addition to tasting amazing.

21. Brown Sugar Oat Flour Strawberry Rhubarb Crisp

Just a taste of this oat flour strawberry rhubarb crisp should convert you if you’re on the fence about rhubarb.

Although it has been altered to be gluten-free, this crisp still tastes similar to the strawberry and rhubarb pie your grandmother used to make. 

Even though it is wonderful on its own, adding some vanilla ice cream on the top wouldn’t be a bad idea either.

22. Oatmeal Pancakes

This meal is perfect if you’re seeking a balanced, gluten-free breakfast. This delicious variation on the traditional dish uses oatmeal pancakes.

These scrumptious pancakes just require seven basic ingredients, the majority of which you likely already have in your kitchen.  Spread some butter and syrup over for a tasty morning meal.

23. Oat Flour Crackers

A delicious, light, and crispy way to eat whole grains is with these oat flour crackers! They come together quickly in one bowl and may be topped with any ingredients you choose.

Sesame, sunflower, and chia seeds are utilized in this recipe. However, you’re welcome to use whatever other seeds you have on hand in their place. Fresh herbs or nuts that have been finely chopped are also excellent additions. 

Are There Any Mulberry Recipes That Use Oat Flour?

Looking to indulge in some scrumptious mulberry recipes? If you’re wondering whether oat flour can be incorporated into these delightful dishes, the answer is a resounding yes! From mulberry oat bars to pancakes and even muffins, there are plenty of ways to create delectable treats using this nutritious flour. Get ready to savor the unique combination of flavors and enjoy the health benefits of mulberries in every bite.


Oat flour can make most recipes gluten-free, and there’s a wide variety of recipes out there to have a go at. We hope this article has been useful.

You now have 23 nutritious oat flour recipes that you ought to try if you need a nutritious and gluten-free alternative. 

Frequently Asked Questions

Can You Use Oat Flour Instead Of All Purpose Flour?

All-purpose flour is different from oat flour in terms of density and texture. Replace 1 cup of all-purpose flour in your recipe with 1 1/3 cups of oat flour. 

Add a bit more liquid if the batter or dough feels too stiff. However, you can use oat flour in place of all-purpose flour.

Does Oat Flour Bake Differently?

It is known that if you replace any flour in your recipe with oat flour, then your baked goods have a much more delicate texture.

Therefore, you have to handle the baked goods with slightly more care, especially when hot. Yet, oat flour produces a much softer texture naturally as well. 

Does Oat Flour Rise?

Oat flour doesn’t contain the same gluten structure as other flours. As a result, products using oat flour won’t rise in the same way.

With that being said, the way to combat this is by adding more baking powder to your mixture. For every cup of oat flour, you add 2 ½ teaspoons of baking powder.

23 Nutritious Oat Flour Recipes

23 Nutritious Oat Flour Recipes

Recipe by Jenna

Are you looking for some nutritious oat flour recipes? Read on to uncover 23 nutritious oat flour recipes that you need to make yourself right now!

Course: Dessert
0 from 0 votes
Follow Me
Latest posts by Jenna (see all)