If you are looking for a way to overhaul your diet and lose some weight then you could try the 21-day fix diet.
It is a diet based around healthy balanced meals that are portion controlled, alongside daily exercise. It has proven results and will never leave you feeling hungry.
We have put together this list of some of the best 21-day fix recipes to help you get started.
Spaghetti squash is a great alternative to normal spaghetti when you are trying to cut down on your white, processed carbohydrates.
Butternut Squash is a complex carbohydrate and it is much higher in nutrients than spaghetti. In this simple but delicious recipe the squash is served with mushrooms and tomatoes sauteed with onions and white wine.
Finish it off with a garnish of fresh herbs and sprinkle of parmesan cheese.
Veggie bowls are a great way to eat healthy ingredients because they are so colorful and appetizing. They are also really easy to make and totally Instagram worthy.
You can customize this recipe to include your favorite types of sushi and whichever vegetables are in season.
If you want to eat healthier but you don’t want to miss out on family taco night then this is the perfect recipe for you. These soft chicken tacos take less than 20 minutes to make and are low in calories.
The chicken and black beans are high in protein and the avocado is packed with nutrients and healthy fats. Corn tortillas are a source of carbohydrate which are much better for you than flour tortillas.
Use fresh tomatoes and you can even make your own salsa if you want to cut down on the sugar.
Veggie burgers don’t have to be boring – these Italian bean burgers are high in protein and packed with flavor. The ingredients are wholesome – brown rice, black beans, fresh onions and plenty of herbs.
You can serve them with whatever toppings you fancy and even add some chillies if you prefer your bean burgers with a bit of spice.
This healthy vegan stir fry takes only 10 minutes to make which is perfect for those busy weeknights when you don’t want to spend ages standing over the stove.
Coconut oil is much better for you than vegetable oil or other types of cooking oil. The veggies are fried with sriracha tofu, soyaki sauce and punchy garlic for a stir fry that is flavorsome and colorful.
Serve with brown rice or you can serve with noodles if you prefer.
This is the perfect 21-day fix recipe to make if you are on a gluten free diet.
Cauliflower is used as well as broccoli to make the soup extra creamy without having to use double cream, cutting down on the fat and the calories.
To make this soup vegetarian simply swap the chicken broth for vegetable broth. You can use whatever kind of cheese you want, but a sharp tangy cheese like cheddar works really well.
You don’t need to use meat and seafood to make a delicious paella, so if you are a vegetarian then you should definitely check out this recipe.
It is flavored with saffron (which also gives the dish a lovely warm color), cumin and garlic for a delightful mediterranean taste.
Instead of the traditional ingredients, this paella contains two types of olives, whole meaty mushrooms, and perfectly cooked eggplant.
Salmon and tahini is a classic flavor combination that works really well in this salad. If you are looking for a tasty lunch that will leave you feeling full and nourished then you definitely need to try this recipe.
It only takes 20 minutes to make this salad and the salmon is super easy to cook on a skillet. You can add in whatever salad leaves you fancy along with the arugula, like rocket, baby spinach or lettuce.
If the weather is cold or you are feeling a bit sniffly then there is nothing better than a warm bowl of chicken and vegetable soup. It is comforting and nourishing and is just what you need to help you feel better.
This low calorie meal will fill you up without stuffing you full of carbohydrates and unhealthy fats. You can cook this soup on the stovetop or in a crock pot or slow cooker, whichever is easiest for you.
This colorful meal is perfect if you have children and you want to encourage them to eat their vegetables. It is much healthier than takeout pizza and you can have fun adding the toppings yourself.
You can use whichever toppings you fancy and make use of whatever vegetables are in season. You can also add some lean meat if you want to like some shredded chicken.
This is the perfect lunchtime recipe that is also suitable for a keto diet. It might seem strange to use raspberries in a salad, but they actually go really with the chicken and the lettuce.
The salad also has walnuts and blue cheese and some low fat greek yogurt. The salad is assembled in lettuce leaves, like boats, so that you can pick them up and eat them with your fingers.
This is also a great recipe to make for parties as a healthy option.
If you want to try something a little different this taco night then these fish tacos are perfect.
The mango salsa gives them a tropical twist and they are lightly spiced, but you can add more jalapenos if you’re feeling brave!
This recipe is gluten free and can be dairy free if you leave out the greek yogurt. Using greek yogurt instead of sour cream cuts down on the fat in the recipe.
Mushrooms are often paired with thyme, but they also go very well with sage. Pearl barley is a great source of dietary fiber and is high in essential nutrients.
The mushrooms are high in protein and the chopped walnuts add a wonderful, crunchy texture.The sherry wine is optional but it really brings out the flavor of the other ingredients.
Using part-skimmed mozzarella helps to reduce the fat in the recipe.
Tagliatelle Alfredo is delicious but it’s not very diet friendly as it is high in fat and processed carbohydrates. This recipe is a much healthier version that you can eat guilt-free.
The creamy sauce is made with macadamia nuts instead of dairy products and is flavored with garlic and lemon then seasoned with salt and pepper.
The zucchini is spiralised to take the shape of pasta and is lightly cooked so that it still retains some bite.
If you want an easy, healthy meal to cook for date night that feels like a special treat then you will love this fiesta shrimp.
The succulent shrimp is flavored with oregano, chili powder, paprika, garlic, and onion powder. It is cooked in chicken broth and served with fresh cilantro.
You can enjoy this tasty recipe with vegetable skewers and some coconut rice, or even with some roasted potatoes and a side salad.
Salmon is a great option for anyone on a diet, but it can get boring if you eat it all the time. If you are looking for a new way to cook salmon then have a go at this recipe.
The salmon is coated with a mixture of potato, leek, salt and pepper before being cooked in a skillet. This gives it a very savory flavor.
You can enjoy this salmon with some steamed vegetables for a light but satisfying meal.
This steamed cod is tender and soft with plenty of delicious flavors.
The ginger and scallion sauce is Asian inspired which makes this cod a great choice to serve over some aromatic rice like jasmine rice or coconut rice.
This recipe can be made in an instant pot which is very convenient when you are in a rush, perhaps after a long day at work.
You can’t go wrong with a classic dish like lemon grilled salmon.
The flavors are tried and tested and it goes with so many different things. It’s a good recipe to know how to make as you can return to it again and again.
If you’re getting fed up with your usual salmon recipes then try this steamed hawaiian salmon with pineapple and fresh cilantro. It is very low fat and the salmon is perfectly tender and juicy.
This is a whole 30 recipe that is also suitable for the 21-day fix diet. The pizza bases are made out of egg, sort of like mini omelets, and you can top them with whatever you want.
This recipe uses the classic flavor combination of tomato and basil along with some chicken for protein.
Teriyaki chicken is a simple but flavorsome dish and this recipe shows you how to make it in an instant pot. It’s healthier than the chicken teriyaki you would order from a takeout because it is lower in sugar and salt.
You can serve it with steamed vegetables and rice for a balanced meal.
Sheet pan recipes are so easy and quick, but they taste so good! This one is no exception – the juicy shrimp is flavored with punchy garlic and roasted alongside vibrant zucchini.
It’s herby and bright and the fresh lemon adds a wonderful tang that really brings out the flavor of the shrimp. This is the perfect recipe to make in the summer and serve with a nice big salad.
Cod is a great alternative to chicken when it comes to lean protein. It’s also very versatile and can be used in all sorts of recipes with lots of different flavors.
This recipe coats the cod in an almond crust which is both flavorsome and crunchy – contrasting with the soft fish. It is delicious served alongside green beans and some lightly grilled tomatoes.
Frequently Asked Questios
What Is The 21-Day Fix Diet?
The 21-day fix diet is a portion controlled diet built around balanced, healthy meals.
The recipes are designed to give you the right amount of lean proteins, complex carbohydrates, healthy fats and vegetables to help you lose weight and then maintain it.
Do You Need To Exercise On The 21-Day Fix Diet?
The 21-Day fix diet encourages you to exercise for 30 minutes a day, 7 days a week. There are guided workout videos that are included with the diet, or you can do your own exercises instead.
Are 21-Day Fix Recipes Nutritious?
These recipes are very healthy and packed with essential nutrients. By eating these meals your body will be getting the nourishment it needs to function properly and keep you healthy.
Is The 21-Day Fix Diet Good For Weight Loss?
If you follow the diet and the exercise programme then you will be able to lose weight in 21 days. You can lose up to 15 pounds in just 21 days.
Are 21-Day Fix Recipes Suitable For People With Dietary Requirements?
There are vegetarian, vegan and gluten free recipe options with the 21-day fix diet. You can also adapt the recipes to suit your dietary requirements.
These 21-day fix recipes are tasty and easy to make at home, which means that you can get started on your diet right away.
You will never get bored and you will always feel satisfied if you make these delicious recipes.