Are you looking for some delicious dessert recipes that are also packed full of protein?
Well, look no further because we’ve got 24 of them for you today. These treats are perfect for breakfast or dinner, and they’ll leave you feeling satisfied without weighing you down.
Desserts are often considered a decadent indulgence, but these tasty treats are actually very nutritious.
They contain essential vitamins and minerals such as iron, calcium, zinc, magnesium, potassium, vitamin B6, folate, fiber, and antioxidants.
We’re going to share with you 24 simple, low-calorie, and high-protein dessert recipes that are sure to satisfy your sweet tooth.
1. Protein Cookie Dough
This recipe makes five large cookies that are perfect for snacking or sharing with friends. You’ll find it here.
You might think you’re getting healthy eating cookies, but these are actually super nutritious and delicious.
They contain no gluten, dairy, eggs, soy, peanuts, or tree nuts. They’re made with chickpeas, coconut oil, dates, vanilla extract, and sea salt. You’ll never miss the wheat flour again!
2. Fudgy Brownies
These vegan brownies are absolutely delicious! They’re rich, chocolaty, gooey, dark, decadent, and totally addictive. And you know what else? You won’t even miss the dairy.
We’ve been making them for years now and our family loves them too. This recipe is one of those things where everyone wants seconds…and thirds…and fourths!!!
3. Chocolate Vegan Mousse Cake
Our chocolate mousse cake recipe combines three different types of vegan desserts into one decadent dessert.
First, you make a rich chocolate chip cookie dough base topped with a creamy chocolate pudding. Then you layer it with a vanilla bean whipped cream filling.
Finally, you cover everything up with a thick chocolate ganache frosting. What makes this dish even better is how easy it is to prepare. You don’t need any fancy kitchen equipment or ingredients.
All you need are basic baking supplies like bowls, whisks, and measuring cups. The end product is a delicious chocolate mousse cake that tastes just like a regular chocolate mousse cake.
4. Peanut Butter Balls
Energy-style balls are one of the best snacks you can make for yourself or others! They’re packed full of fiber, nutrients, and protein, plus they taste amazing.
These peanut butter protein-packed balls are perfect for kids, adults, and even pets. You’ll love how easy they are to make and how delicious they are.
5. Chocolate Ice Cream With Chickpeas
Our chocolate ice cream with chickpeas healthy recipe combines five different kinds of nuts – almonds, peanuts, cashews, macadamia nuts, and hazelnuts – along with the cocoa powder and sugar for sweetness.
To make it even healthier, you can replace the dairy-based ice cream base with almond milk. The end product is rich in fiber, vitamins, and minerals like iron, zinc, and magnesium.
6. Tofu Silken Chocolate Mousse
These silken tofu-style chocolate mousses are super rich and creamy, without the dairy. They’re perfect for dessert parties or even just enjoying with friends over brunch.
Preheat the oven to 350 degrees Fahrenheit. Grease a 9×13 baking dish. In a medium bowl, combine the coconut oil, agave nectar, and vanilla extract.
Place the silken tofu into the mixture and whisk until smooth. Pour the mixture into the prepared pan and bake for 25 minutes. Remove from the oven and allow cooling completely. Cut into squares and serve.
7. Protein Skillet Vegan Cookie
This quick and easy snack is perfect for kids because it doesn’t require baking. You just mix up some flour, sugar, eggs, vanilla extract, butter, milk, salt, and cinnamon.
Then pour the batter into a lightly greased cast iron skillet and bake for 10 minutes at 350 degrees F. Top with a scoop of vanilla ice cream and drizzle with chocolate syrup.
8. Vegan Peanut Butter Pie With Jam
This recipe makes one 9-inch pie, but you could easily double it and freeze half for later.
We like to use a gluten-free flour blend for the crust because it works well with soy milk. You can even make a batch of the dough ahead of time and store it in the freezer.
9. Lemon Vegan Bars
Light, creamy, and very refreshing lemon bars are actually one of our favorite desserts. They’re great for breakfast, dessert, or even snacks anytime.
These vegan lemon bars are just like regular lemon bar recipes, except they don’t contain dairy products or eggs. Not only do they taste amazing, but they’re packed full of nutrients too.
10. Protein Red Velvet Chia Pudding
Chia pudding actually is a great dessert option for those looking to add some extra protein to their diet.
This easy recipe uses just three main ingredients: dairy-free style milk, chia seeds, and banana or berries. You can customize the flavor by adding different toppings like cocoa, cinnamon, vanilla, etc.
Add 2 tablespoons of chia seeds into one cup of dairy-free milk. Stir well. Let sit overnight or for several hours. Top with desired fruit or nuts. Enjoy!
11. Vegan Almond Flour Cookies
These vegan almond flour cookies offer an amazing combination of flavors that make them perfect for cookie baking.
They’re easy to make, and you’ll love how they taste! You can use them as a base recipe for many different types of baked goods, such as brownies, muffins, cupcakes, etc.
12. No-Bake Brownie Energy Bites
When you’re craving something sweet, you don’t want to settle for low-quality treats. Instead, why not make your own healthy version of your favorite dessert?
These brownie energy bites are perfect because they come together quickly and easily. Plus, they taste delicious without being loaded down with preservatives and artificial additives.
13. Vegan Almond Cake
This vegan almond cake is easy to make and makes a great dessert. You’ll love it topped with cinnamon sugar, vanilla ice cream, and sliced strawberries!
This vegan almond cake is packed with wholesome ingredients like almonds, dates, and coconut oil. You’ll find it comforting and delicious. And best of all, it takes just 30 minutes to make.
14. Protein Peanut Butter Cups
Peanut butter and chocolate make one perfect dessert, but if you’re looking for something even better, try making your own.
These peanut butter cups are coated with dark chocolate and have a subtle hint of vanilla from the protein powder.
15. No-Bake Cheesecake
Cheesecake seems fancy. And it requires a lot of ingredients. But you don’t have to bake it to enjoy cheesecake.
You just need to whip up some cream cheese, eggs, sugar, vanilla extract, lemon juice, and sour cream.
Then pour it into a pie pan and chill it overnight. When it’s ready to serve, top it off with whipped cream and sprinkles.
16. Chocolate Protein Pudding
This dairy-free and gluten-free chocolate protein pudding are packed with healthy fats, antioxidants, fiber, and protein. You can make it in under five minutes flat, and it tastes like rich decadence.
This is one of our favorite desserts because it’s quick, simple, and delicious.
We love how versatile and adaptable it is. If you’re looking for something sweet, this is perfect.
But if you’re looking for something savory, try adding some chopped nuts or seeds into the mix. Or add a scoop of vanilla ice cream on top and call it dinner. It’s up to you.
Milkshakes are one of our favorite dessert recipes because they’re super easy to whip up and are perfect for those hot summer days.
They’re also great for breakfast, lunch, dinner, snacks, and even dessert — no matter what meal of the day you’re having.
18. Powerhouse Protein Parfaits
These healthy desserts are perfect for those looking to add some plant-based goodness into their diet.
These parfaits are packed full of nutrients and fiber while being low in sugar and fat. This recipe uses almond milk, coconut oil, vanilla extract, maple syrup, dates, applesauce, and oats.
You can use whatever fruit you like best, and even swap out the nuts for peanuts or walnuts. For added flavor, try adding cinnamon, nutmeg, or vanilla bean powder.
19. Strawberry Protein Fluff
This recipe combines almond milk and xantham gum to make a thick pudding-like consistency. It gets its name because it looks like whipped cream, but it isn’t. Instead, it’s a healthy alternative to ice cream.
The base is simple—just combine equal parts of unsweetened vanilla almond milk and powdered gelatin. Then add water and stir until dissolved. Let sit for 5 minutes. Add strawberries and stir again. Pour into molds and freeze overnight.
20. Oreo Protein Cake
Oreos are one of our favorite snacks. They’re delicious, easy to eat, and they give me energy. But did you know there are some healthier ways to enjoy them?
This recipe is perfect for those looking to cut down on carbs while still enjoying the taste of Oreos.
There are three main components: a protein-infused chocolate cake, a fat-free cream cheese icing, and a ketogenic powdered sugar alternative.
21. Protein Rice Crispy Treats
Talk about your favorite childhood treats! Rice Krispie treats are one of those things that we just love. They’re easy to make and one you could easily infuse with more proteins.
You’ll still use all the traditional ingredients like marshmallows and crispy rice cereal. But what makes these different is you’ll add in a little whey protein powder. And you can even leave them plain for a drizzle of dark chocolate syrup.
22. High Protein Frozen Yogurt
Frozen yogurt is a dessert that people love because it tastes like ice cream, but it doesn’t require you to add a ton of sugar.
This recipe uses Greek yogurt, which is high protein and low fat, making it perfect for those looking to lose weight. Plus, it’s delicious!
The best part about this frozen treat is that it contains no added sugar. Instead, it relies on natural fruit juices and puréed fruits to give it flavor.
For example, the mango adds sweetness while the raspberries provide tartness.
23. Chocolate High Protein Donuts
Do you know what else is delicious? These protein donuts. They’re loaded with protein, fiber, and antioxidants, making them an excellent snack option.
And, because they contain no added sugar, you won’t feel guilty about eating one. You’ll just feel good about yourself.
24. Brownie Batter Dark Hummus
This creamy dip is loaded with protein and fiber, making it perfect for lunch boxes or snack time. You’ll want to eat it with veggies like carrots, celery sticks, or cucumbers, but you could even use it as a spread on bread or crackers.
The base of this dip uses black bean flour, which is made from dried black beans. If you don’t have access to this ingredient, feel free to substitute regular old canned black beans. Just drain and rinse them well before adding them to the mix.
Frequently Asked Questions
How Much Protein Should You Eat Per Day?
The amount of protein we consume affects our overall health and wellness. When it comes to muscle growth, protein is one of the most important nutrients that help build lean muscle mass and maintain strength.
Proteins help repair damaged cells and tissues, regulate blood sugar levels and hormones, and support healthy immune function.
In fact, research suggests that eating a diet rich in protein may even boost brain power. But how much protein do we really need?
Adults aged 19 to 50 should eat 0.36 grams of protein per kilogram of body weight daily.
This translates into around 56 grams of protein for someone weighing 150 pounds. However, many experts recommend increasing protein intake further for those who exercise regularly.
What Is A High Protein Breakfast?
Oatmeal is one of those things that everyone loves. You can make it sweet or savory depending on your mood. And there are tons of options to choose from.
Our favorite is steel-cut oats, but rolled oats are also good. Try adding berries like blueberries or strawberries to your oatmeal to add flavor and nutrients. If you want something sweeter, add raisins or dried cranberries.
Eggs are another food that we all love. They’re packed with protein and contain lots of vitamins and minerals. Plus, they’re easy to cook up quickly.
One egg contains six grams of protein and just over half a gram of fat. This helps keep you feeling satiated longer and keeps you fuller for longer.
3. Greek Yogurt
Greek yogurt is similar to regular yogurt in many ways. However, Greek yogurt has a thicker consistency and less sugar. Additionally, it has more calcium and probiotics.
These ingredients help build strong bones and teeth, reduce muscle aches and pains, and even fight off colds and flu. Make sure that you buy plain Greek yogurt, though; flavored varieties usually contain added sugars.
So, if you’re looking for a way to start your day right, try incorporating one of these 24 recipes into your morning meals. Not only do they taste great, but they’ll also help you feel energized and satisfied all day long.
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