Instant Pots have become a very popular appliance in kitchens across the country.
For many people, they’re seen as a quicker way to cook delicious and succulent meat. However, Instant Pots are useful for many more reasons than this and they are just as useful for vegetarians.
You can use an Instant Pot to cook a wide variety of different vegetarian meals. Whether you’re looking to cook appetizers, starters, mains, or desserts, an Instant Pot can do it all.
In this article, we have a list of the 33 best vegetarian Instant Pot recipes. No matter what you’re looking for, we have a recipe for you. We also have several vegan recipes included in our list.
All of the recipes are listed in alphabetical order, so let’s get started!
For our first recipe, we’ve picked a healthy and warming stew. Soups and stews are some of the best recipes you can make in an Instant Pot and this is the same regardless of whether you’re vegetarian or not.
This black bean and sweet potato stew is ideal for the cold winter months and it only takes 30 minutes to cook as well! This recipe is fully vegan too so all of the family can enjoy it.
When you think of Instant Pot recipes, brownies are probably one of the last things that come to mind. However, they’re easy to make and just as delicious as any that you’d make in a regular oven.
This recipe will make a fudgy and moist brownie that is cooked for 40 minutes. The brownies have a very strong chocolate taste thanks to the addition of cocoa powder and chocolate chips.
Buckwheat is a delicious seed that is similar to a grain, only it’s gluten-free so it is suitable for a wide range of diets. You can serve this dish as a main or as a side dish if you wish.
As well as buckwheat, the recipe is made with mushrooms, onions, garlic, scallions, and veggie stock.
You will need to begin by sauteing the mushrooms and you can then add the rest of the ingredients to finish the dish.
Cacio e Pepe is Italian for cheese and pepper and this is an apt description of this dish. In some ways, this is like an upgraded version of mac and cheese but however you describe it, it’s delicious.
It uses two different types of cheese and the chickpeas are cooked with garlic and basil to add some additional flavor.
We love Thai-style curries as they’re always bursting with flavors and this recipe is no different.
It only takes 20 minutes to cook this curry in your Instant Pot as well as you won’t have to wait long before you have a delicious and hot meal ready to go.
Like many Thai curries, the sauce uses coconut milk to make it nice and creamy but it becomes spicy thanks to the addition of cayenne pepper and red curry paste.
6. Creamed Corn
This is a popular side dish in the South and no matter where you are in the country, you’re sure to love this creamy recipe.
The combination of cream cheese, butter, and milk ensures that your corn is especially cheesy and creamy.
It is also full of flavor due to the addition of chili pepper and garlic powder. This is quick and easy to make so you’ll never need to buy canned corn again.
This vegan mushroom soup is deliciously thick and creamy despite being dairy free. It will keep you warm and full during cold winter nights.
The recipe has instructions for making the soup on both a stovetop and an Instant Pot, and the Instant Pot version will only take 40 minutes.
There’s no need for dairy in this recipe thanks to the inclusion of cashews and vegetable broth.
Yes, you can even cook pasta in an Instant Pot! We have a few pasta recipes on this list and they all work perfectly well in an Instant Pot.
You may not be able to get your pasta as perfectly al dente as you can on a stove pot, but you can make it all together in one pot in only five minutes of cooking time.
This creamy pasta has a tomato-based sauce and also includes spinach, basil, and goat cheese.
This Indian recipe is also known as kathal biryani. It uses jackfruit but this can be easily substituted for a variety of other ingredients such as mushrooms, asparagus, or artichoke hearts.
You will make your own marinade from the jackfruit and this will then be served with the biryani, which uses basmati rice. It needs several ingredients but will be cooked in only 30 minutes.
This risotto is completely dairy-free but that doesn’t prevent it from being nice and creamy. We love the combination of flavors in this dish and find that the lemon really helps to elevate it.
It’s also loaded with healthy vegetables such as asparagus, broccoli, peas, spinach, and leeks so it not only tastes great but is full of healthy vitamins as well.
11. Lentil Gumbo
Most gumbos are filled with meat and seafood but this gumbo is completely vegan so you can eat it without any guilt! It’s also free of any grains so it’s gluten-free but is still loaded with protein.
Like any gumbo, it’s made with a roux and is packed full of several vegetables such as tomatoes, bell peppers, onion, and celery.
Add some red lentils and a variety of rich spices and flavors and you will have a delicious vegetarian gumbo!
12. Lentil Soup
This is our second lentil recipe in a row. We love lentils and they’re the base of so many delicious vegetarian meals. In this case, they make a hearty and flavorful soup.
The soup is made creamy by using a base of coconut milk but you can leave this out if you like your soup to be a little thinner. There’s a little spice to this soup thanks to the addition of curry powder and turmeric.
13. Mac And Cheese
You probably wouldn’t think of macaroni and cheese when it comes to Instant Pot recipes, but you can make this old favorite in an Instant Pot just as easily as you can through any other method!
The pasta and sauce all cook together in the Instant Pot, making it a straightforward and quick process. You can use a cheese of your choice and the whole dish comes together in only 25 minutes!
This is a delicious Moroccan dish that is sure to become a family favorite after it’s been tried once! It’s filling and nourishing and can be easily made in the Instant Pot.
The main ingredients are rice and lentils. The other ingredients can differ depending on region and personal taste, but we like this recipe for the mix of spices it uses. When cooked, you can add some garnishes to suit your taste.
We love risotto! It’s made with arborio rice and this gives the risotto its traditional creamy consistency.
For this mushroom and kale risotto, it’s best if you use a variety of different mushrooms and a good stock as the base. You can add in some more vegetables if you wish, such as carrots, peas, celery, and zucchini.
Traditionally, stroganoff is made with strips of beef but this recipe swaps out the meat for mushrooms instead. It’s still just as creamy and warming, but it’s completely vegetarian!
As well as the mushrooms, the recipe calls for pasta, garlic, vegetable broth, sour cream, and some seasonings. You can make the recipe vegan by substituting sour cream for a vegan alternative.
17. Pasta Primavera
This is a popular Italian-American dish that is packed with seasonal vegetables. It’s usually eaten in spring or summer but you can make it any time of the year with the right ingredients.
Fill your Instant Pot with as many different colored vegetables as you can. We suggest ingredients such as bell peppers, peas, tomatoes, asparagus, and zucchini.
A vegetarian pot roast might seem impossible as traditionally, meat is the core ingredient. However, this portobello pot roast is completely vegetarian and uses mushrooms in place of any meat.
The mushrooms are cooked in an Instant Pot alongside carrots, potatoes, and onions. Add some vegetable stock and seasonings to make a delicious pot roast that is ready in only 30 minutes.
19. Potato Leek Soup
Soups are always a great meal to serve during the colder nights and an Instant Pot can make soup so much easier and quicker to make.
Potato and leek soup is one of the most common and popular soups due to its creamy texture and delicious flavors.
The ingredients are simple as you only need leeks, potatoes, garlic, vegetable stock, and some cream. You can add cheese at the end if you wish.
This is a fully vegan recipe and is perfect for the cooler fall evenings. It’s hearty comfort food and is bursting with pumpkin flavors.
It requires a large number of ingredients so it may not be the easiest recipe to put together but we think the end result is worth it!
It includes tofu so you will need to drain and prepare this while your soup is cooking.
Chili is a big favorite of ours and just the sound of a pumpkin and walnut chili is enough to make our mouths water!
They’re not common ingredients for chili but don’t let that prevent you from trying this recipe.
The base of the chili comes from tomatoes, lentils, broth, and seasonings such as paprika, chili powder, and peppers.
Towards the end of the cooking process, you should add some pumpkin puree and black beans.
Bowls have become a very popular dish in recent years. They’re very versatile and are a great way to serve a variety of ingredients together.
For this bowl, the main ingredients are quinoa and black beans. Add in some salsa and flavorings such as cumin to add some Mexican spice.
You can also customize this bowl as much as you wish with avocado, guacamole, and lime.
23. Saag Tofu
Saag curry is a very popular form of Indian curry. It’s made with spinach and this version of the curry is not only made for an Instant Pot but is also completely vegan.
There’s no cheese in this version as this is substituted for tofu instead. The curry is made thick and creamy thanks to coconut milk and it’s spiced with garam masala. Serve with rice or naan bread.
This is another bowl recipe. We like this dish because it looks so colorful and summery!
It’s healthy and filling thanks to the inclusion of quinoa and cauliflower rice. It also has tofu, bell peppers, onion, and garlic to add interesting colors.
The bowl is spiced with turmeric and cumin and you can have this dish ready in around 30 minutes.
Most soups are great for the cold winter months but this one is especially suited due to the mix of winter vegetables included.
It also has some Harissa pasta, which is a North African condiment that is perfect for peas.
The soup has carrots, parsnips, split peas, bell peppers, and celery. It’s deliciously crunchy and filling as well as being full of flavor.
Squashes are the perfect ingredient for any fall or winter meal. These stuffed squashes work well as a main course, side, or appetizer, making them very versatile.
The squashes are stuffed with wild rice, shallots, garlic, mushrooms, chickpeas, and cranberries. All of these flavors combine perfectly to make a tasty dish.
From stuffed squash to stuffed sweet potatoes! This recipe makes for a unique and delicious breakfast.
The sweet potatoes are stuffed with a variety of sweet and savory fillings such as blueberries, pecans, chia seeds, and maple syrup. Importantly, the recipe will be ready in only 20 minutes!
We’ve included a few soups on this list already and this is the last. It’s also our second recipe in a row to heavily feature sweet potatoes and shows just how versatile these vegetables can be.
This is like eating tortillas in soup form, which sounds like a great idea to us! Many common tortilla ingredients are in this soup such as corn tortillas, jalapeños, avocado, chipotle peppers, and tomatoes.
This healthy and filling dish is gluten-free and completely delicious!
You will need some spaghetti squash and these are usually easier to deal with if you soften them in the microwave for a minute or two before trying to slice them.
The dish is then made from the spaghetti squash, grape tomatoes, and two types of cheese. You can have this meal on the plate within 25 minutes.
30. Vegan Burritos
Burritos are a great choice for a family weekday dinner. It’s quick and easy to make the filling in an Instant Pot and you can customize the burritos with whatever toppings you wish.
The filling itself is made from black beans, bell peppers, kale, corn, rice, and seasonings. You can make your own salsa or use store-bought medium-style salsa.
31. Vegetarian Chili
From one Mexican-inspired dish to another! This chili is actually vegan, not just vegetarian, and is bursting with a variety of different flavors.
The bulk of the chili comes from kidney beans, black beans, lentils, and a variety of vegetables. The spice comes from chili powder and cumin and you can adjust these to your tastes.
If you’re looking for a delicious vegetarian chowder to make in your Instant Pot, then this is the recipe for you.
It gets its smoky flavor from the inclusion of smoked paprika, but most of the other ingredients are typical for a corn chowder.
For our final recipe, we thought we’d choose something a little different and opted for this delicious dessert!
Making a cheesecake in an Instant Pot is easier than you might have imagined. Make your crust from graham crackers, layer your cheesecake, and bake in the Instant Pot.
Are there any vegan BBQ recipes in the 35 Best And Easy To Make Vegan BBQ Recipes?
Are there any vegan bbq recipes in the 35 Best And Easy To Make Vegan BBQ Recipes? Absolutely! This collection showcases a wide range of mouthwatering vegan BBQ recipes that will satisfy your taste buds. From grilled vegetables to juicy plant-based burgers, you can find flavorful and creative options for your next vegan BBQ feast. Enjoy the deliciousness of vegan BBQ recipes and elevate your plant-based grilling game.
In this article, we listed the 33 best vegetarian Instant pot recipes. We included a wide variety of different recipes but they can all be made in an Instant Pot and all vegetarian. Some of the recipes are vegan as well and they are all delicious.
We hope you enjoy these vegetarian Instant Pot recipes as much as we do!
Frequently Asked Questions
Now, let’s answer some of the most commonly asked questions about vegetarian Instant Pot recipes.
You may be wondering whether it is worth buying an Instant Pot. In our opinion, an Instant Pot is one of the most useful kitchen appliances you can buy.
It can cut down the cooking time for a wide variety of dishes, especially those that generally take a long time to cook.
You can develop flavors in stews and soups much quicker, for example, as the pressure inside the appliance raises the boiling point of water and traps all of the steam inside, expediting the cooking process.
However, an Instant Pot is much more than just a pressure cooker. Depending on the model you buy, it can also function as a slow cooker, rice cooker, and steamer and can even saute and warm food. Instant Pots can do it all!
Instant Pots are available in a variety of different sizes but these are most commonly 3-quart, 6-quart, and 8-quart. Although it’s tempting to buy the largest size, you need to keep in mind how much space you have available in your kitchen.
For most people, a 6-quart Instant Pot will be sufficient. This is the easiest size to work with as most Instant Pot recipes are designed for this size so you won’t need to do any adjustments to the number of ingredients.
If you’re in a small home and only need to cook for one or two people, however, a 3-quart Instant Pot will be all you need. For especially large families, consider purchasing an 8-quart Instant Pot if you have the room.