When you’re trying to eliminate or reduce the sugar in your diet, you might feel restricted in your meal choices. This is especially true for breakfast, because all the sweet options like pancakes and waffles might seem to be off the table.
However, we’re here to show you that you can still enjoy sweet, delicious breakfast options even if you’re on a sugar-free diet!
Some of our favorite healthy sweet treats to enjoy for breakfast are sugar-free muffins and we have 18 incredible sugar-free breakfast muffin recipes to recommend! Read on to find your new favorite breakfast recipe!
18 Sugar-Free Recipes For Breakfast Muffins
1. Oatmeal Muffins
Oatmeal muffins are often recommended as a healthy option for breakfast because oatmeal is high in fiber and often also in protein. However, these oatmeal muffins are extra-healthy because they don’t contain any added sugars.
These muffins also don’t contain any flour, so they’re lower in carbohydrates than most oatmeal muffins. They also happen to be oil-free if you’re trying to avoid saturated fats.
2. Zucchini Muffins
Zucchini muffins might not sound like the most appealing option for breakfast, but don’t knock this recipe until you’ve tried it because these vegetable muffins are actually delicious!
In addition to the zucchini, these muffins contain walnuts (you can also use pecans) for healthy fat and plant-based protein, and honey is added for some natural sweetness.
3. Carrot Muffins
Another vegetable muffin recipe, these carrot muffins make the perfect breakfast and also make great snacks for any time of the day. If you love carrot cake, you’ll love these sugar-free bakes.
Carrots aren’t the only healthy ingredient in this muffin recipe. You’ll also be using bananas to provide some natural sugar and a sweet flavor that works really well alongside the carrot.
4. Low-Carb Coffee Cake Muffins
Contrary to what the recipe title might suggest, these muffins don’t actually contain coffee. They’re actually sugar-free cinnamon muffins that are perfect to enjoy alongside your morning cup of coffee.
These low-carb coffee cake muffins are excellent. They’re made with a mix of almond and coconut flour, both of which are low-carb flour options. Instead of sugar, they’re sweetened with ½ a cup of sweetener and vanilla essence.
5. Sugar-Free Blueberry Muffins
Blueberry muffins are probably some of the first muffins you think of off the top of your head, but while most blueberry muffins are packed with added sugar, these are refined sugar-free.
Blueberries are naturally low in sugar, but they provide just the right amount of sweetness to make these muffins taste delicious along with the sugar alternative recommended by the recipe.
6. Cinnamon ‘Sugar’ Donut Muffins
If you love cinnamon sugar donut muffins but thought you could no longer enjoy these treats now that you’re avoiding sugar, think again! These cinnamon muffins are sugar-free, but they certainly don’t taste like it.
Instead of real sugar, you’ll be using granulated sweetener to produce the same effect. Because the recipe calls for almond flour rather than regular flour, and contains both butter and heavy cream, these muffins are also keto-friendly!
7. Sugar-Free Almond Butter Banana Muffins
Banana muffins are a classic breakfast staple, but these are extra special, both because the recipe includes almond butter and because it’s free from added sugar!
Although the nut butter of choice to pair with bananas is typically peanut butter, we love the almond and banana combination. We also love that you can simply use gluten-free oats to make this entire recipe gluten-free as well as sugar-free.
8. Almond Flour Pumpkin Muffins
Pumpkin muffins are a great way to incorporate the spirit of fall into your breakfast, and this recipe for almond flour pumpkin muffins is the perfect low-carb, sugar-free choice.
The sweetness in these muffins comes from maple syrup, which is a great sugar substitute with a unique and delicious flavor. Just make sure to use pure pumpkin and not pumpkin pie filling if you want to avoid added sugar.
9. Sugar-Free Chocolate Chip Muffins
Chocolate chip muffins don’t have to be a thing of the past now that you’re limiting your sugar intake!
These chocolate chip muffins are free from added sugar and they taste just as good, if not better, than the sugar-packed alternatives you’d find at the store.
Be sure to use either sugar-free chocolate chips or unsweetened dark chocolate for this recipe.
10. Strawberry Oat Muffins
Love oatmeal muffins? Love strawberries? Why not combine these two delicious and healthy ingredients into a sweet breakfast by following this recipe for strawberry oat muffins?
Bear in mind that while this recipe suggests adding sugar to the tops of the muffins before baking, you should omit this step or use a granular sweetener instead for a sugar-free breakfast.
11. Sugar-Free Peanut Butter And Banana Muffins
We’ve included a recipe for sugar-free almond butter banana muffins above (see no. 7) but if you prefer peanut butter to almond butter, this recipe is for you!
The classic peanut butter and banana combination works really well as a sugar-free muffin. For an extra indulgent-tasting muffin, add sugar-free chocolate chips.
12. Coconut Flour Muffins
You don’t need to add many ingredients to a sugar-free muffin to make it taste good. In fact, these plain coconut flour muffins prove that sugar-free breakfast muffins don’t need any add-ins at all to taste amazing.
This recipe is gluten-free, dairy-free, keto-friendly, and free from added sugar. Skip the frosting step to omit refined sugar entirely.
13. Low-Carb Almond Flour Blackberry Muffins
If blackberries are in season where you are, take the opportunity to make these sugar-free, low-carb almond flour blackberry muffins!
These muffins are actually made from a mix of almond flour and coconut flour, and there’s fat in the cream cheese while the eggs have protein.
Therefore, the muffins provide a good balance of fat and protein without loading up on carbs first thing in the morning.
14. Lemon Raspberry Muffins
These lemon raspberry muffins are the perfect balance of moist and crumbly. On top of that, they’re free from added sugar, so other than the sugars in the fruit, you won’t need to worry about the sugar content.
The recipe calls for regular or wholewheat flour, but if you wanted to make the muffins gluten-free or lower in carbs, you could just substitute for almond or coconut flour.
15. Sugar-Free Apple Muffins
Apples work beautifully in a wide range of baked goods, and these sugar-free breakfast muffins are no exception.
The cinnamon in the muffin batter brings some fall spice to the recipe, and the best part is, there are only 48 calories in every muffin!
16. Sugar-Free Carrot And Apple Muffins
We’ve now recommended a recipe for carrot muffins and apple muffins. If you like them both, you should definitely make these sugar-free carrot and apple muffins.
In addition to the apple and carrot, these muffins are bursting with extra flavors such as banana, cinnamon, and ginger.
17. Healthy One-Bowl Peach Muffins
These peach muffins are easy to make, deliciously moist, and low-sugar. Basically, they’re everything we look for from a breakfast muffin.
The peach chunks alone provide plenty of sweetness, but with some extra stevia, these healthy muffins taste just like full-sugar treats.
18. Sugar-Free Chocolate Muffins
Finally, these sugar-free chocolate muffins are perfect for breakfast, dessert, or a delicious snack.
Be sure to use unsweetened cocoa powder. Don’t worry, you can choose your favorite sugar alternative to add plenty of sweetness to the recipe without needing to cheat on your low-sugar diet.
Are there any sugar-free hot breakfast ideas included in the 30 Easy To Make Hot Breakfast Ideas for Busy Mornings?
Are there any sugar-free hot breakfast ideas included in the 30 Easy To Make Hot Breakfast Ideas for Busy Mornings? Yes, these 30 hot breakfast ideas for busy mornings encompass a variety of options, including sugar-free alternatives. From egg-based dishes to oatmeal variations and vegetable-packed recipes, there are numerous delicious and nutritious options to kickstart your day without the added sugar.
Final Thoughts
If you thought muffins were something you had to avoid at breakfast time in order to maintain a sugar-free diet, we hope the recipes in this article have proved you wrong!
There are so many ways to make breakfast muffins sugar-free, from natural sweeteners such as honey to sugar replacements like stevia or granulated sweeteners.
If you want to reduce the carb content of your breakfast muffins, try swapping regular flour for almond or coconut flour.
Frequently Asked Questions
Usually, people with diabetes would be told to steer clear of sweet breakfast options such as muffins because they’re typically full of sugar, which can spike blood sugar and lead to health complications.
However, sugar-free breakfast muffins are mostly safe for diabetics because they don’t contain added sugar.
Just bear in mind that some of the breakfast muffins on our list contain a minimal amount of natural sugar from fruit, and because of this, they may have an impact on blood sugar levels.
Many muffins would not be considered healthy breakfast options because of all the sugar they contain, as well as the saturated fat they might contain depending on the other ingredients in the recipe.
However, all of the muffin recipes we’ve recommended in this article are healthy choices for breakfast because they’re sugar-free and are made with nutritious ingredients such as fruit, nut butters, vegetables, and low-carb flours.
These days, there are plenty of options for making muffins and other baked goods taste sweet without loading them with refined sugar.
If you want to avoid artificial sweeteners, you can use a natural sweetener such as honey.
You may want to avoid maple syrup if you’re trying to eat strictly sugar-free because although it is a natural sweetener, the sugars in it are not naturally occurring, so it’s technically classified as added sugars.
However, it’s generally considered to be a good sugar alternative for sugar-free recipes.
Alternatively, there are many sweeteners out there that are better for your health than added sugars. Stevia is probably the healthiest sweetener because it’s herbally-derived rather than artificial, and it contains zero calories.
18 Sugar-Free Breakfast Muffin Recipes
Ingredients
Directions
- Pick a recipe from the list above
- Click the recipe name and visit the website
- Collect the ingredients and cook the food
- Enjoy – don’t forget to leave a review
Recipe Video
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