Are you looking for some delicious soup recipes for Spring? Well, look no further because we’ve got 26 amazing soups for you to try out. From creamy chicken noodle soup to spicy tomato basil soup, these recipes will surely satisfy your taste buds.
There are many types of soups. Some are thick and hearty, while others are light and refreshing. The key to creating a good soup recipe lies in choosing the right ingredients.
1. Stuffed Pepper Soup
Stuffed peppers are a delightful introduction to spring when all the best vegetables are starting to grow fresh! Why not try stuffing them with your favorite veggies or beans and try different flavors to see what your favorite spring pepper soup will be?
2. Sweet Potato Soup
This recipe is inspired by our love affair with sweet potatoes. We always make this soup during the late winter and spring months because it’s hearty enough to warm you up on those cold days. And because it tastes like comfort food.
The key to making a great sweet potato soup is to use good-quality ingredients, including high-quality stock. In addition, we don’t add cream or butter; instead, we rely on the natural richness of the vegetables themselves.
There are many ways to prepare this soup, but the one we recommend here uses a pressure cooker. If you don’t have access to a pressure cooker, feel free to simmer the soup slowly over low heat. You’ll still end up with a delicious soup.
3. Moroccan Chickpea Stew
Sweet potatoes are one of our favorite foods. We love how versatile they are. They’re great in savory dishes like soups, stews, curries, and even desserts. But you don’t always want to add sugar to your dish.
So what do you do? You make a stew with sweet potatoes, naturally low in calories, high in fiber, and packed with nutrients. Here’s a quick and easy recipe that takes advantage of those sweet potatoes.
The ingredients are simple: sweet potatoes, chickpeas, onion, garlic, tomato paste, olive oil, salt, pepper, and water. There are no flourishes here — just a few spices.
We’re sure there are many different ways to prepare this stew, depending on where you live and what ingredients you have around.
But this version works well for us. It’s hearty enough to serve as the main course, while still being light enough to eat as a side dish.
4. Creamy Chicken Noodle Soup
This rich-tasting but healthier version of chicken noodle soup is packed with flavor and comfort. A little creaminess perks up the broth, while a few tablespoons of butter add richness without adding calories.
You’ll love how fast this dish comes together. The key here is to use a good quality rotisserie chicken.
5. Spinach Soup With Fresh Pesto
This creamy chicken and mushroom soup with pesto have just enough spice to stand out without being too hot. It’s perfect for chilly spring nights. This flavorful soup is packed with nutrients.
A cup of it provides about 15 percent of the daily value of vitamin K, a nutrient important for healthy bones. It’s also high in fiber—a half cup contains almost three times the amount needed per day. And it’s low in calories.
The recipe calls for boneless, skinless chicken breasts, but you could use thighs, too. You might want to buy one large chicken breast, cut into small pieces, rather than several smaller ones because it makes chopping easier.
6. Ginger & Mushrooms Soup
This hearty mushroom soup is easy to prepare and full of flavor. You can use any combination of vegetables that suits your taste buds – just be sure that you don’t overcook them.
You can spice it up with sriracha, and serve the soup over noodles, too, to make it a more satisfying meal.
This hearty mushroom barley soup is comforting food at its best. It’s filled with mushrooms, butternut squash, and spinach, making it a great option for those looking to eat clean.
7. Lemon Chicken Soup With Kale
This healthy, easy soup is packed with veggies, protein, and fiber to help keep you full and fueled throughout the day. Top it off with a sprinkling of Parmesan cheese and serve with garlic bread for dipping.
8. French Onion Soup
Nothing beats a classic, and French onion soup has never tasted better than it does when prepared with this easy recipe. This hearty soup is perfect for fall and winter meals, but it tastes great any time of the year.
This version uses the convenience of the Instant Pot to melt the cheese and bread into a delicious broth while you relax and enjoy a few hours of downtime.
9. Minestrone Soup
This hearty Italian soup is perfect for chilly spring nights. You might think that there are many different kinds of minestrone soups out there, but what makes this version unique is the addition of pesto.
Both ingredients add a nice flavor profile while adding texture and nutrients to the dish. It’s a great way to use up all those vegetables that come into season during the spring months.
10. Vegetable Spring Soup
This soup is vegan, and it contains no meat, dairy, eggs, or fish. It is light, healthy, and absolutely delicious.
It is packed full of nutrients, including fiber, protein, iron, folate, vitamin A, calcium, magnesium, potassium, zinc, copper, phosphorus, riboflavin, niacin, pantothenic acid, B6, B12, biotin, choline, selenium, and omega 3 fatty acids.
The ingredients include canned cannellini beans, frozen chopped leek, frozen asparagus, frozen baby spinach leaves, fresh basil, garlic, olive oil, salt, pepper, and water.
You don’t even need to cook anything else because everything just gets mixed together in a blender.
11. Ginger And Carrot Turmeric Soup
Whenever we feel like we need a little pick me up, we make a big bowl of this delicious ginger turmeric carrot soup. It’s such a healthy way to start our day.
Ginger aids in digestion, and turmeric acts as an inflammatory reducer. This sweet and savory soup pairs well with just about anything you’d want to eat alongside it.
12. Asparagus Soup
This soup is perfect for springtime because it uses asparagus, which is just beginning to pop up in stores. This recipe calls for leeks, too, but we’ve found that using shallots works well, too.
They’re milder than leeks, and they add a little sweetness without overpowering the overall flavor. The soup starts out with sautéing some onion slices in olive oil over medium heat. Then, we cook the garlic cloves in butter over low heat.
13. Roasted Garlic Soup With Parmesan
Roasting garlic gives it a rich flavor that makes it perfect for soups. This one combines roasted garlic with creamy tomato broth and Parmesan cheese. It’s delicious, served hot or cold.
Roasting garlic gives it a rich flavor and makes it easier to chop up. If you don’t want to roast a whole head of garlic, buy pre-roasted cloves. This soup tastes best when it’s warm, so make sure to serve it immediately.
14. Homemade Tomato Soup
We’re huge fans of tomato soup, especially during the spring months. This recipe is inspired by one of our favorite childhood memories – eating grilled cheese sandwiches while dipping them into a bowl of tomato soup.
You can use either fresh or frozen tomatoes here, depending on what you prefer. If you decide to go with fresh, feel free to choose whatever variety you like best.
Just remember that some varieties contain more liquid than others, so start checking labels once you open the package.
15. Vegan Split Pea Soup
Split peas are a staple in our house. We always make sure we have some on hand because they’re delicious and versatile. They can be used like regular green beans, added to salads, soups, stews, and casseroles, or just eaten plain.
This recipe takes advantage of the versatility of split peas by making a creamy soup with them. The best part about this soup is that you really don’t need much else.
You could easily add carrots, celery, onions, potatoes, corn, or whatever vegetables you prefer.
16. Spring Ramp, Spinach, And Radish Soup
This springtime soup features ramps, which are actually wild leeks. They grow throughout the United States and Canada and provide a unique flavor and texture.
This recipe uses ramps, which are similar to regular leeks, but they have a slightly different taste. When cooking ramps, make sure to wash them well because dirt gets into the bulb and makes them bitter.
17. Spinach Soup
This creamy, comforting soup is packed full of nutrients and fiber, making it perfect for those looking to start eating healthier. It’s loaded with vitamins A and K, plus folate and iron — just what you need to feel energized throughout the day.
To round out this hearty meal, we added a few simple ingredients like Parmesan cheese and garlic powder, which give this soup a nice kick of flavor without adding too many additional calories.
18. Artichoke Soup
This creamy soup is topped with Parmesan cheese and sour cream, making it extra decadent. From start to finish, it takes about 30 minutes to prepare.
This soup is very simple to put together. All you need is a blender and a pot. Then, blend everything together and cook it down until it becomes super thick.
19. Spring Onion Potato Soup
This creamy potato soup is perfect for those chilly days because it feels like a warm hug when you eat it. Made with spring onions, potatoes, stock, butter, cream, and salt, this soup tastes even better the next day.
You can serve it hot or cold, either way, it’s delicious. In just 45 minutes, you can whip up this comforting soup. Serve it with crusty bread or a salad for a complete meal.
This creamy potato soup is loaded with flavor thanks to the addition of spring onions, garlic, and thyme. It’s perfectly served piping hot with crusty bread.
20. Polish Sorrel Soup
This is an authentic Polish recipe that is simple to prepare, very nutritious and tastes great. You won’t find anything like it anywhere else.
The original recipe calls for a combination of green and red sorrel leaves, but we prefer the taste of just one type. So, here’s our version – a delicious soup that’s perfect for springtime.
21. Spring Essence Soup With Pistou
This simple vegetable soup is packed with flavor, color, and nutrition. You’ll love how it tastes just as much as you’ll enjoy how good it looks.
You can make this recipe vegetarian by omitting the chicken broth and adding vegetable stock instead. If you want to add some heat, try sprinkling in a few shakes of hot sauce.
This recipe calls for leek, potato, carrot, pepper, asparagus, onion, and tomato. But feel free to add whatever else sounds good to you. Just keep in mind that you’ll probably end up adding more liquid than you’d normally do when cooking vegetables.
22. Strawberry Soup
Fruit soups aren’t exactly common fare, but there are plenty of reasons why you might want to try making some. One of those reasons is that fruit soups are delicious and nutritious.
They’re often packed full of vitamins and minerals, and they’re much healthier than desserts like cakes and pies.
In addition, many people find that eating fruit soups helps keep them feeling fuller longer, which makes it easier to stick to a diet plan or eat less overall.
This particular recipe is a great way to use up strawberries that are just coming into season. If you’ve got a lot of ripe berries lying around, now’s the perfect time to make this tasty dish. You won’t regret it!
23. Dandelion Soup
This simple soup is a great way to add some green goodness to your diet. And while dandelions are often thought of as weeds, they’re actually quite nutritious.
They contain vitamin A and iron, plus calcium, potassium, fiber, and protein. This hearty dish is easy to make and even easier to enjoy. This soup takes advantage of the wonderful season we’ve been having lately.
Fresh dandelions are popping up everywhere. They’re a great source of vitamin A, calcium, iron, fiber, protein, and antioxidants. Plus, they taste amazing.
24. Chilled Almond Soup
Ajo Blanco is a traditional Spanish soup originating from the south of Spain. It’s a chilled almond milk soup that has a very distinctive taste thanks to the almonds used.
The recipe calls for soaking the almonds overnight, but if you’re short on time, you can just soak them for a few hours. Then drain them and blend them together with some water.
Once blended, add sugar and lemon juice and let it sit for half an hour before straining out the pulp. Keep in mind that the longer you wait, the better the end product will taste.
Once strained, chill the mixture and serve cold. You can garnish it with cinnamon sticks, slices of orange, and/or mint leaves.
25. White Bean Fennel Soup
Fennel is a root vegetable that tastes similar to celery. When cooked, fennel becomes sweet and fragrant. In addition to being delicious, fennel contains high amounts of vitamin K, folate, potassium, fiber, iron, magnesium, manganese, and copper.
This simple soup is also made from white beans, tomatoes, and chicken broth. It’s light and healthy, making it perfect for lunch.
26. Gazpacho
This is the best gazpacho recipe we’ve ever come across. It’s quick, easy, and incredibly flavorful. Plus, it looks like a work of art.
We’re always looking for ways to make our food look prettier and tastier, so we came up with this one. It’s a great dish to impress friends and family.
The ingredients are simple: just tomatoes, peppers, cucumber, onion, garlic, olive oil, and sherry vinegar. You’ll find everything else in your kitchen.
You can use whatever vegetables you want, but we recommend using large ones because they add more flavor.
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Final Thoughts
So there you have it. These are the 26 best spring soups recipes. Hopefully, you found at least one or two new favorites among these dishes.
Frequently Asked Questions
This hearty Tuscan soup is traditionally served during Lent, but it makes a great winter meal as well. When you make it yourself, you’ll know exactly what goes into it, and how good it tastes. You won’t find any shortcuts here.
The traditional recipe uses Italian ingredients like pancetta, fennel, celery root, and white beans, along with some unexpected ones like artichokes and potatoes.
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