Keto is a type of diet that emphasizes high-fat and low-carb, which provides you with the incentive of losing weight.
It is usually filled with lots of meat in the available recipes, so you might be wondering if “vegetarian keto” is even a real thing.
Well, in short, yes it is! It is a bit trickier to maintain a vegetarian diet than it is a regular keto diet, but it definitely can be done.
There are lots of people who believe that keto is really good for your health and can even prevent cancer, but more research definitely needs to be done in order to confirm this.
In this article, we’ve put together a list of simple vegetarian keto recipes that you should definitely try, especially if you’re considering getting into the keto diet. So let’s dive right in!
1. Low Carb Cream Cheese Pancakes
Kicking off the list we have these low-carb cream cheese pancakes. Not only are they low in carbs, but they are also incredibly delicious!
You can have these pancakes for breakfast or lunch and they are sure to keep you satisfied until your next meal.
They are super easy to make and only require two ingredients! On top of this, they only take about 10 minutes to make.
2. Superfood Low-Carb Veggie Salad Bowl
If you’re after something very tasty and very healthy, then you definitely need to try this veggie salad bowl.
On top of being keto-friendly, it’s also vegetarian, vegan, dairy-free, and gluten-free, so it can be enjoyed by a plethora of people with different dietary requirements.
This salad bowl is jam-packed with all the best veggies and you have the option of being able to mix and match and substitute whatever ingredients you need to suit your tastes.
3. Keto Kung Pao Brussels Sprouts
These keto kung pao Brussels sprouts are a great option if you’re looking for a side dish for your main course.
One of the main ingredients in this dish is Thai chilies and they are incredibly spicy, so make sure to add them gradually and do taste tests, so you won’t be overwhelmed by the spice.
4. Keto Broccoli Salad
Broccoli is already one of the best foods you can eat, so why not incorporate it into a beautiful salad?
Because this dish is already pretty keto-friendly, all you really need to do is replace the sugar with a low-carb sweetener.
5. Keto Skillet Tomato Cheese Pasta
If you’re going keto, that doesn’t mean you have to give up pasta! To still enjoy pasta on this diet, you just need to swap out the regular pasta for one of the low-carb variety.
The tomatoes are incredibly rich and the cheese is really creamy, so you’ll get plenty of taste from this really simple dish.
6. Dairy-Free Cauliflower Mac And Cheese
Cauliflower mac n cheese is one of those comfort foods that is too good to turn down. If you’re going down the keto route, that doesn’t mean you have to give it up!
It won’t quite look like mac n cheese, but we promise you, it will taste amazing! The sauce is made from cauliflower and cashews, which means it’s completely free of dairy and it’s also gluten-free.
7. Buttery Garlic Mushrooms
You either love or hate garlic mushrooms, and if you love them, then this is the recipe for you.
This particular recipe is perfect as a side dish, and it pairs perfectly with zucchini noodles, pesto, and cauliflower rice.
8. Zucchini Noodles With Pesto
Speaking of zucchini noodles here’s a dish that pairs them with pesto and the results are absolutely delicious.
On top of being completely keto-friendly, these zucchini noodles taste great either hot or cold. If you want a dish that you can eat as leftovers, this is a great dish you can have.
9. Keto Spaghetti
Though this dish mainly calls for meat, any veggies out there can substitute the meat with things like tofu or peas and you can still enjoy this recipe.
It is important to note that the noodles used in this recipe are not gluten or carb-free, so if that’s important to you, you can swap them out for some that are.
This dish will taste just like the classic spaghetti that everyone knows and loves.
10. Low-Carb Vegan Chili
Chili is one of the best comfort foods on a cold winter’s evening, and if you’re vegetarian or vegan, here’s a version that you can enjoy!
This recipe uses plant-based meats, but you can substitute them for mushrooms or tofu, or anything similar, depending on your preferences.
You can top this vegan chili with vegan cheese or normal, sour cream, and chopped onions if you want to add even more flavor.
11. Spinach Artichoke Stuffed Peppers
Spinach is another superfood you should definitely incorporate into your diet, and these stuffed peppers allow you to do that in a way that tastes great.
You can make these as a side dish for your main course, or you can whip them up as appetizers for a get-together. The spinach and artichoke pair so well with the baked stuffed peppers, any dinner guests will be begging you for more.
12. Zucchini Grilled Cheese
Who doesn’t love a good grilled cheese sandwich? Well, if you do, this recipe lets you enjoy the gooiness of the cheese in a healthier way.
The zucchini is used instead of bread, which might sound a bit strange at face value, but we promise, you won’t regret trying this healthier spin on the classic grilled cheese.
It tastes absolutely delicious and you can really boost the flavor by adding onions and herbs.
13. Keto Low-Carb Vegetable Soup
Soup is another great choice for a colder night, and the beauty of soup is there are so many different flavors you can choose from.
This vegetable soup recipe is low in carbs and completely keto-friendly. On top of these benefits, it tastes fantastic and is sure to keep you feeling warm during the darker half of the year.
The only thing you really have to keep tabs on is the carbs in each vegetable you use.
14. Cheesy Garlic Roasted Asparagus
This roasted asparagus is the perfect side dish for practically anything. Most people enjoy it as a side dish for meat, but if you’re vegetarian, it goes great with mushrooms or cauliflower rice.
If you want to make this dish vegan friendly, you can swap out the cheese for some that are vegan. The cheese and garlic pair beautifully with the roasted asparagus and will make you want to have this dish again and again.
15. Keto Nachos
Nachos are the perfect party food and they are absolutely great if you want a dish for sharing. To make them keto-friendly, all you need to do is use keto chips or kale chips, but you can also make your own chips out of almond flour tortillas.
You can put practically anything you want on your nachos too, so they are perfect for all dietary needs.
16. Almond Flour Waffles
Waffles are the perfect choice for breakfast, and if you opt to try these almond flour waffles, your keto diet will forever be transformed.
Almond flour tastes absolutely delicious and once you try these waffles, they will become a staple in your diet.
You can add whatever you want as toppings or extras to the dish too, from chopped nuts, all the way to eggs and bacon.
17. Mexican Cauliflower Rice
This Mexican cauliflower recipe is perfect as a side dish, but it can also be the main course if you decide to add lots of extra veggies to it.
It’s made in a Mexican style and it tastes fantastic. You can serve it with tacos, chili, or anything similar and you will enjoy every single mouthful.
The beauty of this cauliflower rice is that it’s super simple to make, it’s low in carbs, and it’s 100% keto and veggie-friendly.
18. Keto Low-Carb Breakfast Casserole
Breakfast casseroles are a fan favorite because they taste just like normal casseroles, but they are completely catered to the breakfast table.
This breakfast casserole is no exception. All you have to do to make it veggie-friendly is remove the meat and add in a substitute if you want to. This is the perfect dish to make when you want a big breakfast for the whole family.
19. Cauliflower Stuffing
If you’re on a keto diet and it’s coming up to Thanksgiving and Christmas, then you don’t need to look any further for appropriate recipes!
This cauliflower stuffing is absolutely amazing and works well with the rest of your dinner. It doesn’t quite have the same texture as bread stuffing, but it will definitely taste like the real thing.
This recipe also includes lots of other ingredients, but you can substitute them for whatever else you might fancy.
20. Chipotle Lime Vegan Keto Tacos
Tacos are another one you might think you have to give up when you’re a veggie and on a keto diet, but that isn’t the case with this recipe.
This particular recipe only takes about 20 minutes to make and there’s so much flavor in these tacos, you won’t miss the meat at all!
21. Keto Quesadillas
Simple and ready in only 5 minutes, these quesadillas are completely keto friendly and taste absolutely delicious.
They taste just like regular quesadillas, but they are made with cauliflower thins. On top of this, they are packed with cheese and hot sauce, so you will taste fantastic flavor with each bite.
22. Keto Eggplant Bake
This eggplant bake takes about 45 minutes to make and doesn’t have many ingredients, so you will be feeling full and satisfied in no time at all.
Filled with tomato, eggplant, and of course cheese, this recipe is perfect if you want something flavorsome that’s going to fill you up.
23. Italian-style Breakfast Egg Muffins
And finally, we have these beautiful breakfast egg muffins. They are made in Italian-style, so they are filled with lots of basil, creamy feta, and extremely tangy sun-dried tomatoes.
They are completely keto-friendly as well, so you can enjoy them guilt-free!
Frequently Asked Questions
Can I Do A Keto Diet If I’m Vegetarian?
The keto diet is a high-fat, low-carb diet that has seen an increase in popularity over the last few years. Though the diet usually contains meats, poultry, and fish, it is possible to adapt it and make it suitable for vegetarians.
Is Vegetarian Keto Better Than Regular Keto?
While a vegetarian keto diet can help you lose weight and burn body fat a bit faster, an animal-meat-based, high-fat ketogenic diet has been found to be better for managing insulin and blood sugar.
So all in all, it really depends on what you want from your keto diet.
Is Cauliflower Keto-Friendly?
Cauliflower has a similar nutrition profile as broccoli, so this means it’s very keto friendly. If you are on a keto diet, you can definitely include cauliflower in your diet and it will be a benefit.
Which Is Better For Weight Loss: Keto Or Plant-Based?
Both keto and plant-based diets have been shown to help with weight loss, and in the short term, keto is actually better for it. However, in the long term and in terms of health benefits, plant-based is actually a lot better for you.
As you can see there are plenty of vegetarian dishes out there that still stick to the keto diet! Try out some of these dishes for yourself and see which ones you love the most! You’ll be coming back to these recipes again and again!
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