23 Easy Keto Fat Bomb Recipes

Keto is a popular diet consisting of very minimal carbs and high-fat amounts. It’s similar to the Atkins diet in which you eat almost no carbs, but your fat consumption is significantly increased.

Many people have found success with a keto diet, but one common issue is struggling with the amount of fat they need to intake. That’s where fat bombs come in.

23 Easy Keto Fat Bomb Recipes

Today we’re looking at 23 recipes for you to follow when making your very own fat bombs at home.

These are all delicious and will help you increase your fat consumption instantly – just don’t eat them all at once!

Let’s jump right in!

1. 3-Ingredient Cheesecake Keto Fat Bombs

This recipe could not be easier to make – all you need is three ingredients and about 5 minutes of your time.

They’re no-bake – just mix, roll, and enjoy. What sounds better than mini balls of cheesecake made within a few minutes?

Gone are the days of having to wait for it to bake or set! These cheesecake fat bombs taste just like the creamy top layer of a cheesecake, with the peanut butter giving it a slightly sweeter taste.

Swerve, one of Keto’s favorite sweeteners, is also used to add even more sweetness. You can even add crushed dark chocolate chips if you’re a chocolate lover, too.

2. Keto Chocolate Peanut Butter Fat Bombs

Name a better duo than chocolate and peanut butter… we’ll wait…

Not only do the two flavors balance each other out well, but they also help curb any sweet cravings that might affect your diet.

If you’re a fan of Reese’s Peanut Butter Cups, are you in for a treat with this one?!

The recipe only calls for five ingredients, including cocoa powder, peanut butter, and coconut oil.

All of these ingredients need to be sugar-free, but you can use a keto-friendly sweetener to add the sweetness back in a keto-friendly way.

3. Keto Breakfast Fat Bombs Recipe

We’re no strangers to fat bombs, but when we saw this recipe, even we were shocked. Breakfast fat bombs? Sign us up!

Keto bombs are usually all about curbing sweet cravings, so they’ll be made of sweeter ingredients.

But these bombs are different – made with cream cheese, onion, eggs, and bacon, your breakfasts have just become much more interesting.

These balls are frozen to set before being wrapped in crumbled bacon. They can remain in the fridge for up to 4 days, so they’re ideal for busy mornings!

Not to mention you’ll get a lot of your fat intake at the start of the day so you don’t have to worry about it later on.

4. Keto Coconut-Choc Fat Bombs

Coconut goes just as well with chocolate as peanut butter, and it’s one of the Keto diet’s best friends. Almost every single keto recipe will try and sneak some coconut in there… Trust us!

These fat bombs take slightly longer to make, with a set time of two hours. But if no one’s watching, do you really need to stick to this?

With just five ingredients you can make delicious snowball-inspired fat bombs to curb any sweet cravings. You can also use them when you’re in need of a pick-me-up.

The desiccated coconut gives them a satisfying crunch with every bite.

5. 2 Minute Keto Fat Bombs

This is a really great recipe for anyone who doesn’t have much time to prepare meals.

Whether you’re a busy professional, have kids running around you 24/7, or just don’t enjoy cooking, these are the fat bombs for you.

They’re made from pecans and almonds, as well as almond butter and chia seeds. This gives them a nutty taste that is both refreshing and filling.

The best thing about this recipe is that it implores you to customize your fat bombs however you want with toppings.

This recipe works best if you have a food processor to blend the nuts. If you don’t have one of these, you can still finely chop them and use them within the recipe.

6. Keto Fat Bombs (4 Ways)

Here you’ve got four recipes in one! No matter what you’re in the mood for, you can choose between chocolate peanut butter, cookie dough, strawberry cheesecake, or lemon fat bombs. Yum!

Three of the recipes use cream cheese as the binder while the other uses coconut oil. Which recipe you decide to use will depend on your personal preference, current cravings, and ingredients within your pantry.

One thing is for certain – whichever you choose to make, you’re going to have an amazing burst of flavor with every bite.

7. Keto Peanut Butter Fat Bombs

We mentioned earlier about lovers of Reese’s Peanut Butter Cups – but these keto bombs even look exactly like the fan-favorite chocolate.

They’re made with only six ingredients and are made up of a thick peanut butter layer, topped with a chocolate ganache.

You’ll need some cupcake cases to make these, as the unset liquid will be too watery to roll into a ball.

They take 1 hour and 40 minutes total to make, and your yield will be six fat bombs. Since half of one is a serving, though, you’ll make 12 servings.

8. Keto Cheesecake Fat Bombs

Sometimes you’re just not in the mood for chocolate. Don’t get us wrong, most days we’d love to eat an entire bar in one sitting in front of the television. But there are a select few where chocolate doesn’t really appeal to us.

If you’ve had enough of chocolate fat bombs, then these vanilla cheesecake alternatives are the answer. They’re reminiscent of New York cheesecake and only use four ingredients.

However, you could also add in extras like cookie crumbs or toasted nuts to act as the cheesecake base!

These would make the bombs even more like cheesecake bites – after all, the crumb base is the best bit.

9. Keto Fat Bombs

If you want a simple and easy recipe to test out keto bombs for the first time, look no further.

These keto bombs use only three ingredients and take 10 minutes to make. You don’t even have to freeze them or leave them to set before enjoying them!

These fat bombs are perfect spheres that can be taken on the go as daytime snacks. Despite being small, they’re mighty in how filling they can be.

Again, peanut butter and chocolate are two complementary flavors, so who wouldn’t enjoy a fat bomb made from both?

10. Keto Snack: Cookie Dough Fat Bombs

We all love eating raw cookie dough, right? Sometimes ours doesn’t even make it into the oven before it’s all gone!

So, why not combine cookie dough with the keto diet and make cookie dough fat bombs?

You’ll need eight ingredients for this recipe, so slightly more than the others we have looked at.

However, if you’re willing to push the boat out, then these could be a lovely treat for you to make yourself and friends.

The creaminess of these fat bombs makes it taste like you’re eating cookie dough right from the container. Try not to eat them all at once! (But if you did, we wouldn’t blame you).

11. Fudge Fat Bombs

Who doesn’t enjoy fudge? Chocolate fudge cake, raspberry ripple fudge – and many more variations of fudge are being made into recipes.

Fudge is small pieces of creamy sweetness that are bound to leave you wanting more.

This recipe combines fudge with fat bombs to make amazing snacks for anyone following the keto diet.

Just because you’re following keto, doesn’t mean that you have to miss out on the delights that are fudge.

This recipe takes 3 hours and 20 minutes to make, so make sure that you block off an afternoon for baking.

You’ll make around 30 fat bombs, which you can then freeze and save, lasting you for a long time.

12. The BEST Chocolate Keto Fat Bombs

Otherwise known as chocolate fudge, these fat bombs are some of the best we’ve tasted, they’re creamy and sweet, and the added walnuts give them a satisfying crunch to every bite.

The recipe calls for eight ingredients with the optional extra coconut flakes. Total making time is 30 minutes, and you’ll make 36 bombs.

Talk about worth your time! These snacks can be left in your fridge or freezer whenever you’re feeling a craving coming on.

One (or a few!) of these fat bombs will whisk your craving away and fill you up between meals.

13. Keto Cheesecake Fat Bombs

These creamy cheesecake fat bombs are amazing for anyone following the keto diet. They’re quick and easy to make, and the cream cheese is just a base for any flavors you’re fancying that day.

Top with coconut, chocolate, or anything else that takes your fancy. Our favorite topping for them is cookie crumbs, as it gives them a texture more reminiscent of cheesecake.

You can store these cheesecake fat bombs in the fridge and add the toppings right before you eat them to customize them to how you’re feeling each day!

Or you could pick one topping and stick to it for all of them – the choice is yours.

14. Chocolate Walnut Keto Fat Bombs

Dark chocolate and walnut keto fat bombs are incredibly popular, and they are a healthy way to curb sweet cravings that we so often see in the afternoons.

Not only will they help you stop breaking your diet, but they’ll also offer a great energy boost to see you through until dinner.

This recipe calls for five ingredients and only 30 minutes of your time and can be kept in the freezer for months. Some people even enjoy eating them directly from the freezer – similar to ice cream!

15. Fat Bomb Recipe: Keto Chocolate Fat Bombs

These fat bombs boast only 1 net carb each, so they’re perfect for keto diets!

They feature macadamia nuts, coconut oil, cocoa powder, and a few other ingredients to make them perfectly nutty and sweet.

They have been compared to truffles in taste, so they’re perfect for anyone who has expensive taste. They’re fun and easy to make at home and can be kept frozen.

This is a great recipe to make with kids as it only takes 10 minutes and can act as a bonding experience for you both.

16. Chocolate Peanut Butter Cup Fat Bomb

Another peanut butter cup fat bomb, this one layers chocolate beneath a layer of peanut butter.

They’re super yummy and you can determine the ratio of peanut butter to chocolate that you prefer!

You’ll need nine ingredients and 25 minutes to make 12 servings, each boasting only 1 net carb and 108 calories.

The recipe notes also explains how you can make these bombs into a delicious candy bar, too. You’ll never tire of the different options available to you.

17. Keto Cheesecake Fat Bombs

Wow, these cheesecake fat bombs look as good as they taste. The cream cheese case is made from five ingredients while the top layer is made from three, and has a deliciously chocolatey finish.

The recipe can be customized to your taste buds, such as lemon cheesecakes, strawberry cheesecakes, and coconut cheesecakes.

We bet that once you make these keto fat bombs once, you’ll want to make them again and again!

So, the fact that the recipe is so customizable is a good thing. To properly allow these bombs to set, the total cooking time will be 4 hours and 10 minutes.

18. Lemon Keto Fat Bomb Recipe

If you enjoy a more refreshing taste, or simply want to find a lighter fat bomb to try, look no further than these lemon bombs. What’s more refreshing than lemons?

The coconut oil and coconut butter will leave your fat bombs with a clean palette, and the lemon flavors will stand out against them.

Plus, coconut and lemon pair perfectly together. You can also add lime or orange zest to this recipe, giving the bombs a slightly sweeter taste without adjusting the fat to carb ratio.

These bombs will take around 2 hours to make and only use five ingredients.

19. Easy Keto Fat Bombs (4 Ingredients)

We love any recipe that is going to use as few ingredients as possible. These keto bombs are just that with only four ingredients needed – all of which might well already be in your pantry! You could make them right now…

The deliciously creamy peanut butter pairs with the smooth coconut oil to make a fudgy consistency.

The cocoa powder then gives you the chocolatey taste to curb cravings, and the keto-friendly sweetener adds some (fake) sugar back into the taste.

Not only do these bombs take next to no ingredients to make, but they do the same for time. You’ll be able to make 12 of these bombs within just 5 minutes!

20. Cream Cheese Fat Bombs

These fat bombs look so cute! Another plus is that they taste great, too. Make sure that you have a fun mold and some food coloring to make sure that they come out looking as cute as the recipe intended.

These are no-bake cheesecake fat bombs, flavored with the coconut oil and lemon juice the recipe calls for.

Refreshing bits of lemon cheesecake in cute little heart shapes… What could be better than that?

The total cooking time for these adorable fat bombs in 1 hour 15 minutes.

21. Keto Peanut Butter Fat Bomb Fudge Recipe

This is another recipe for the fudge lovers out there! These fudge bombs are made from seven ingredients and are creamy, delicious, and healthy!

What’s more is that the recipe calls for collagen which can also offer plenty more health benefits such as reduced aging, better complexion, and more. Why aren’t we adding collagen to everything?

This fudge is peanut butter flavored to make up the fat content, but you could use any other nut butter to adjust the flavor slightly.

22. Crunchy Blackberry Fat Bomb

Another fruity fat bomb now, these actually taste healthier than a lot of other fat bombs on our list.

They’re made with macadamia nuts, cream cheese, blackberries, coconut butter, vanilla extract, and lemon juice.

Doesn’t that just sound super refreshing?

These will take 35 minutes to make overall and you can store them in the fridge or freezer.

The crunchiness comes from the nuts, but we love keeping these balls in the freezer and eating them like ice cream. It gives them an icy texture and reminds us of a sorbet. Say no more!

23. Keto Chocolate Tahini Fat Bombs

Last but not least, these chocolate and tahini fat bombs are so amazing that you’ll want to eat them all at once. Tahini is another name for sesame butter, and gives a different flavor to peanut butter.

Tahini tastes like toasted sesame, giving your chocolate fat bombs a stronger, earthier taste. Pair this with unsweetened cocoa powder and you have some powerful bombs!

The recipe calls for keto-friendly sweetener that will add some sweetness back into the bombs to make them less powerful and bitter.

You can add as much or as little sweetener as you like, depending on your personal tastes!

Are any of the Brown Sugar Desserts in the list of 25 Easy Brown Sugar Desserts suitable for a Keto diet?

Are any of the Brown Sugar Desserts in the list of 25 easy brown sugar desserts suitable for a Keto diet? The key to a Keto diet is low carb, which means avoiding sugar. Unfortunately, most brown sugar desserts are not suitable. However, there are some keto-friendly alternatives that use sugar substitutes, like erythritol or stevia, to achieve a similar sweet taste without the carb content.


Thanks for reading our guide on the best keto fat bombs! These are a tasty and fun way to improve your healthy fat intake when following a keto diet. They can also help curb sugar cravings and substitute for carbs.

Which recipe are you going to try first?

Frequently Asked Questions

Do Keto Fat Bombs Work?

Yes, keto fat bombs do work at keeping you fuller for longer, upping your healthy fat intake so that you don’t slip and fall into something sugary and carby, and give you a good boost of energy.

When following the keto diet, fat bombs are very effective. However, if you’re not on a keto diet and are still consuming carbs, they’ll likely make you gain weight.

How Many Fat Bombs Can You Have On Keto?

If you’re trying to remain in ketosis, three fat bombs is the maxiumum you should b eating. If you are exercising less than recommended, keep it to one or two fat bombs a day.

While keto diets should be higher in fat, they should not exceed the recommended amount.

Work out how much fat you should be having in your keto regime and make sure that you’re not exceeding that amount.

23 Easy Keto Fat Bomb Recipes

23 Easy Keto Fat Bomb Recipes

Recipe by Jenna

Here is our guide to the 23 best keto fat bomb recipes, including breakfast bombs, cheesecake bombs, chocolate bombs, fruity bombs and many more.

Course: Dessert
5 from 1 vote
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