As the world focuses on increasing their protein intake, they often forget that fiber is an essential part of a healthy-balanced diet.
Fiber keeps your intestine and digestive system working smoothly and it is also closely related to decreasing the risk of numerous diseases.
In addition to promoting regular bowel movements, prebiotics, which are present in foods like oats, bananas, and apples, are specific types of fiber that help nourish the good bacteria in the stomach.
What a better way to start the day than with a high-fiber breakfast? We have over 25 high-fiber breakfast recipes for you to choose from!
Check them out below.
Chia seeds are packed full of soluble fiber which is essential for any diet. This Healthy Chia Pudding is like having dessert for breakfast.
Creamy, filling, and delicious. Top with cooked apples and a dusting of cinnamon for a comforting breakfast.
Make this recipe the night before a quick morning to help you get out the door. This recipe uses oat milk but use whichever milk you prefer.
Quick, healthy, and tasty!
Join the rest of the internet and jump on the smoothie bowl bandwagon. The vegetables and cool fruits in this tropical smoothie bowl, which also includes carrot, pineapple, kiwi, and papaya, are incredibly simple to prepare.
The bright orange color is sure to be a wonderful addition to your Instagram feed and to make you feel refreshed and ready for the day ahead.
Garnish with mint and coconut shavings for a stunning, delicious breakfast.
Shakshuka is a delicious, savory breakfast which is popular in the Middle East and North Africa.
Traditionally red, this recipe adds something different to a traditional dish. But don’t worry, it is still delicious and comforting.
Leave the yolks a little running for that all important yolk burst as you dip in with your bread. This dish is packed full of protein and fiber with a mix of green veggies. Perfect for meal prep or to share with the family.
Beans on toast is a popular dish in Britain and is loved by everyone at any time of year. Whether it’s breakfast, lunch or dinner, beans on toast are there to keep you full and taste delicious.
This recipe has a little more of an expensive take. Using butter beans, fresh herbs, tomatoes, and parmesan cheese.
This dish can be made in under 20 minutes and is the perfect lazy Sunday way to get in some much needed fiber.
This well-liked breakfast recipe may be updated using a pantry staple and livened up with sesame seeds and spring onions.
With just under 13 grams of fiber, this dish is sure to keep your digestive system up and running throughout the morning.
The avocado adds some creaminess and healthy fats which also helps digestion. Top with some sriracha mayo for some added heat.
Smoothies are one of the easiest ways to get a quick meal that is full of all the nutrients you need to start the day.
This Strawberry and Almond Breakfast Smoothie is smooth, sweet, and tasty. Perfect for taking on that morning commute.
You never have to sacrifice breakfast when you have this Strawberry and Almond smoothie on hand!
Kiwis are one of the best fruits to eat if you are looking to increase your fiber. However, just eating a bunch of kiwis is not as fun as it sounds.
Batch cook your kiwi smoothies and keep them in the refrigerator for 2-3 days to keep your breakfasts quick and delicious.
Mix and match your favorite fruits with these smoothies. You can even add in a handful of spinach to keep this recipe high in iron!
Oats are packed full of fiber on their own. However, they don’t hold much flavor. So, adding your own seasoning and toppings is essential.
This Apple Cinnamon Oats recipe is perfect for fall. As the temperature drops, you want something to keep you warm in the morning.
Paired with your cup of coffee and you have a gorgeous breakfast to keep you full till lunch.
Oats, fruit, and milk or yogurt are combined to make muesli, a cold porridge that softens over time in the refrigerator. But don’t let this little meal deceive you.
Over time, something amazing occurs in the refrigerator, transforming the oats into a comforting, creamy breakfast.
This dairy-free variation includes shredded Granny Smith apples for fiber as well as coconut yogurt and coconut milk.
Taking 20 minutes to make, you can have everything in the fridge ready for each morning.
Buckwheat flour is an incredible gluten free option that is just the perfect density for making fluffy pancakes.
Take it easy this Sunday while still keeping your fiber on track. Topped with greek yogurt and a blackberry compote these pancakes are sweet, dreamy, and full of fiber.
Add a scoop of protein powder for some extra protein!
Everyone and their mother loves a good burrito bowl. They are extremely filling and are packed full of every nutrient your body could need.
So why not make them for breakfast? Simply swap the beef mince for an egg and some breakfast sausage and you have a delicious, colorful breakfast!
Make sure to include black beans for that powerful fiber. Salsa and guac just make things even tastier.
12. Mocha Oatmeal
Do you hate having to eat your breakfast and have a mug of coffee along with it? This Mocha Oatmeal recipe kills two birds with one stone.
This quick and easy breakfast is packed with nutrients. You may prepare it the night before and skip cooking altogether.
Breakfast and morning coffee can be combined easily in one meal. plus the fiber will aid in keeping you satisfied all day. It’s a win win!
Wish you could eat pizza for breakfast, lunch and dinner? Well now you can!
Take 1 small tortilla spread salsa as your tomato base and top with egg, avocado, and chives for a high protein, high fiber breakfast.
We love a splash of hot sauce on top to add an extra kick.
You can keep things even healthier by making your very own homemade tortillas! Perfect if you are looking to hit specific macros.
When you look in your freezer you will often find it stocked full of items for lunch and dinner but there is nothing for breakfast?
Change that with this Spinach Breakfast Quesadilla. Make ahead of time, wrap them up and pop them in the freezer until you need a quick breakfast!
Filled with spinach, eggs, beans, and of course gooey cheese. Nothing sounds better at 7am.
Fried hash brown with some scrambled eggs and bacon? That is truly a gorgeous sight to behold. But it isn’t the most healthy of breakfast choices.
This Sweet Potato Breakfast Hash keeps things tasty and healthy. Once your sweet potato is softened, slice into cubes and toss into a skillet with onion, tomato and spinach. Once those are done add in your egg and season to your liking.
Quick, delicious and full of fiber!
Flaxseeds are a great way to get more fiber into your diet without having to make too much of a change.
In less than 20 minutes these pancakes will be laying on your tastebuds. Add your favorite toppings from maple syrup and bacon to banana and peanut butter.
They also work wonders with kids. Trust us, they will never know the difference!
Breakfast bars are loved by busy people everywhere. From the everyday office worker to kids munching on the bus during the school run.
However, store bought breakfast bars are full of sugar and preservatives. This homemade Quinoa Breakfast Bar recipe is the perfect quick breakfast that is full of fiber, protein, and healthy fats.
Not to mention they taste so good!
Breakfast squares with apple and flax are a nutritious substitute for a morning muffin. They are also paleo-friendly because they are free of processed sugar, grains, and gluten.
Each square contains a massive 5,600mg of omega-3 fatty acids, 9g of protein, and 9g of fiber.
You can have this dish with some freshly brewed coffee for a delectable and wholesome start to the day.
Don’t forget to add a dollop of blackberry jam for some tartness!
Not everyone loves the sweet taste of chocolate or cinnamon oats. This oatmeal recipe is for those who prefer something a little more savory in the morning.
The slight sweetness from the dried figs keeps things light while the salty feta and oily pine nuts give a true savory flavor.
That added crunch from the pine nuts is also going to have your taste buds jumping for joy!
With this filling and delectable avocado toast with roasted chickpeas, you can elevate your breakfast or snack experience to a whole new level.
Your morning routine will be beautifully colored and flavored when whole grain toast is stacked with fresh avocados, vivid cherry tomatoes, and smoky roasted chickpeas.
Top with sriracha or even ketchup for a delicious breakfast that you can enjoy morning after morning. Don’t forget to garnish with sesame seeds for an added crunch!
Superfoods are packed with multiple nutrients that are great for keeping your body on top form. And this porridge is full of them!
Quinoa, blueberries, oats, hemp seeds, flax seeds, and cinnamon. Your body will be full and thankful as you devour the entire bowl.
Top with some fresh fruit and maple syrup or honey to add some extra flavor. Or make the night before some creamy overnight oats.
Treat yourself without the guilt with this Oatmeal Breakfast Cookie recipe. Who has the time in the morning to sit down and eat a bowl of oatmeal?
Not you. Turn it into a delicious cookie that you can enjoy on your commute or even at your desk.
This vegan and gluten free breakfast cookie can be totally unique. Mix and match your favorite toppings for something new every morning!
Parfait is a delicious dessert that you could probably eat 3 servings of. This Healthy Yogurt Breakfast Parfait is a delicious way to get in some much needed fiber while keeping things yummy.
Layers of berry compote, yogurt, and homemade granola. Top with fresh blueberries and a drizzle of honey.
Swapping the bacon for black beans in your breakfast tacos is a simple way to up your fiber and lower your cholesterol.
Serve with homemade salsa for a delicious, fiery breakfast that you can enjoy at the table or on the go.
Have your fillings prepared in the refrigerator and warm up your tortillas to keep things simple and quick in the morning!
You may even prefer these over regular tacos.
Raspberries are one of the top fruits for fiber making them an essential part of your diet. Throughout the summer months, keep yourself full and cool with this Raspberry Mango Smoothie.
In just 10 minutes you can have a simple meal that is low in calories. Not high enough in protein? Add a scoop of your favorite protein powder and turn it into a delicious smoothie bowl.
Brown rice, while often saved for lunch or dinner, is packed full of fiber. More so than white rice.
This sweet Brown Rice recipe includes maple syrup, dates, cinnamon, and an apple. Adding a rather different flavor and texture to your typical fluffy brown rice.
Serve warm on a cold winter’s morning for the perfect wake up call. Just don’t miss your morning coffee!
Breakfast burritos are a great source of protein but with some simple changes that can also be high in fiber.
Use flax seed whole wheat tortillas instead of white tortillas and add your choice of beans for some much needed fiber. Serve warm with a side of salsa and sour cream for the perfect breakfast.
This one is for anyone looking to help aid muscle recovery. Whether you workout often or are recovering from an injury, fiber is necessary for muscle repair.
This Cherry Berry Cashew Ginger Smoothie is a simple way to get everything your body needs to make a smooth recovery. And it tastes delicious!
Are there any high-fiber breakfast options in the 40 Super Easy Summer Breakfast Ideas?
Are there any high-fiber breakfast options in the 40 super easy summer breakfast ideas? Absolutely! This collection features a variety of nutritious choices, including high-fiber options that will kickstart your day on the right note. From fiber-rich whole grains to fruits and vegetables, these super easy summer breakfast ideas ensure a balanced and satisfying meal that fuels you throughout the day.
Having enough fiber in your diet is essential to live a long healthy life. Without fiber you could become susceptible to diseases such as Diabetes Type 2, heart disease, and stroke.
Adding some extra fiber could decrease the risk significantly and help improve your bowel movements.
From oats to raspberries you can add fiber to your diet in a variety of ways. We have 28 delicious high fiber breakfast recipes for you to try!
So pick one out and start adding more fiber to your diet. Without sacrificing on taste.
Frequently Asked Questions
Raspberries. With 8 grams of fiber per cup, raspberries are one of the fruits with the greatest fiber content you’ll find in the produce section. They contain a lot of small seeds, which helps explain their high dietary fiber content per serving.
You can combine foods such as boiled eggs and spinach or avocado and cherry tomatoes to help boot both fiber and protein within your diet.
This will also help accelerate your weight loss.