What if we told you that turkey sausages contain much fewer calories than regular pork sausages?
Along with that, each link has about a quarter as much fat. While they may not be quite as healthy as chicken sausages, they are still a great, healthier substitute for your average pork sausage.
Plus, turkey sausage tastes great, and works well with so many nutritious, low calorie meals.
If these facts have piqued your interest, look no further. In this article, we have listed 30 delicious, healthy recipes, all including turkey sausage as an ingredient.
So, let’s get into it. Here are 30 healthy recipes made with turkey sausage.
1. Baked Ziti With Italian Turkey Sausage
The substantial casserole Baked Ziti with Italian Turkey Sausage is both freezer and family-friendly. It is a lighter version of baked ziti that yet has an abundance of the dish’s wonderful flavor.
This lasagna-style baked ziti has layers of ricotta and mozzarella cheese that are both velvety. This one will be a hit with the whole family.
2. Broccoli Rabe And Turkey Sausage Orecchiette
A classic Italian dish is orecchiette with some broccoli rabe. This meal has a little nutty flavor and a strong bitterness, but the other components provide the perfect harmony.
It’s quite simple to use and adds a nice splash of vivid green color to a meal that might otherwise seem monotonous.
3. Cheesy Grits Breakfast Bowls With Sausage, Scrambled Eggs And Spinach
A substantial, delectable way to start the day, these cheesy grits breakfast bowls are stuffed with crumbled sausage, soft scrambled eggs, and sautéed spinach.
Breakfast cuisine is always the best, and this recipe is no exception. Serve with fried eggs for an added touch of extravagance, so the yolk will break and run over everything beneath it.
4. Christmas Breakfast Casserole
This dish should fuel you enough to get through the rest of the day, thanks to all the loaded protein. Plus, it tastes amazing!
You can prepare your Christmas breakfast casserole up to 24 hours in advance by simply covering your casserole dish after cooking, and storing it in the refrigerator until you need it.
5. Garlic Butter Sausage & Veggies
The entire family will love these Garlic Butter Sausage & Veggies foil pack meals since they’re quick to make, simple to clean up, and guaranteed to be a hit.
Put these packets on the grill or in the oven after seasoning everything with a basic but good seasoning mixture and adding some butter.
6. Healthy Sausage Balls
These sausage balls are pretty much the perfect breakfast and brunch party food, although they can be enjoyed at any time.
These treats have a biscuit stuffed with cheddar cheese and pieces of turkey sausage for a meaty, cheesy biscuit ball that is incredibly addicting. Make a batch of these for breakfast, and watch them disappear.
7. Italian Burgers With Lemon-Garlic Aioli
These delectable Italian burgers can be made with just a few simple steps and basic materials.
Although most people prefer beef burgers, you will not even recognize the kind of meat used when these beauties are covered with tomatoes, cheese, and a creamy, lemon-garlic flavored aioli.
8. Italian Sausage Tortellini Soup
This straightforward Italian sausage tortellini soup is overflowing with flavor and ready to serve in about 30 minutes. It is made with lots of tasty and healthy ingredients.
You will receive more meat in each bite if you use ground beef, but if you prefer more consistency in your soup, use chopped up sausage links instead.
9. Italian Turkey Sausage Skillet
This Italian Turkey Sausage skillet dinner is the one for you if you’re searching for a simple family dish that can satisfy 8 ravenous appetites for around $10. It can be created in less an hour, which is even better.
Throw the ingredients together, and you’ll have a tasty meal on the table in no time.
10. Italian Turkey Sausage, White Bean And Kale Soup
There is nothing better than tucking into a sizable bowl of nourishing soup, especially when the weather is freezing cold outside, and you need to warm up indoors.
This dish of sausage, beans, and kale is hearty and savory, and the wonderful stew begs to be dipped into with a slice of crusty, buttered bread.
11. Mediterranean Pasta Toss
In addition to being nutritious, this 10-minute Healthy Mediterranean Pasta Toss is delicious, simple, and perfect comfort food.
You’ll want more than one helping of this pasta dish thanks to the tart sun dried tomatoes, sharp feta, and sour black olives. You’ll definitely be returning for second helpings with this meal!
12. One-Pot Mediterranean Turkey Sausage And Rice
This dish may be prepared in one pot and served in about 30 minutes. However, using leftover cooked rice would speed up the process.
With feta cheese, freshly chopped herbs, and juicy tomatoes on top, it tastes incredibly fresh and flavorful and is packed with nutritious vegetables and lean protein.
13. Pasta Fagioli Soup
This is a very popular classic Italian soup. In English, ‘Pasta Fagioli’ roughly translates to ‘pasta and beans’.
The classic Italian dish called pasta fagioli soup is made with pasta, Italian sausage, and a tonne of fresh tomatoes. This hearty, homey dinner is ideal for a hectic evening and even surpasses Olive Garden’s in quality.
14. Roasted Italian Sausages With Potatoes, Peppers, And Onions
The classic flavors of sausage and vegetables are combined in this incredibly easy roasted sausage and potato recipe to create a tasty and substantial one-pan meal.
Mixing conventional potatoes and sweet potatoes could add some extra excitement while enhancing the hearty flavors.
15. Sausage Gumbo
There is nothing better than a tasty, hearty gumbo on a chilly, winter’s night. With this recipe, you can create a healthier, lighter version at home.
Add some veggies, broth, seasoning, and of course, some turkey sausage, and mix together to create a delicious sausage gumbo.
16. Sausage & Kale Pasta With Peppers
There is just one pot to wash after making this filling sausage and kale pasta meal in a single skillet, making the recipe even better!
To add color and flavor to the already delicious dish, try it with any greens you have in the refrigerator, such chard or spinach.
17. Sausage Stuffed Acorn Squash With Apples And Mushrooms
Acorn squash are the ideal individual serving since they are so tiny and adorable. These have a mild flavor and plenty of delicious textures, unlike stuffed peppers.
This recipe is for you if you’re seeking for a method to eat healthily without ruining the beautiful holiday and warm vibes that make this time of year memorable.
18. Stuffed Banana Peppers
This may seem like an unusual choice, but trust us when we say that this unique dish is both tasty and nutritious.
They are stuffed with Pecorino Romano cheese, spinach, and some chopped cherry peppers. The bottom layer of tomato sauce provides a touch of sweetness to combat the spiciness from the sausage.
19. Sweet And Spicy Turkey Sloppy Joes
Sloppy Joes are a beloved dish that brings lots of nostalgic emotions. Unfortunately, they’re also filthy and oily to the max.
Try out this recipe for lightened turkey sausage if you want the same delicious flavor without feeling guilty about the extra calories.
If you don’t like your food spicy, omit the chili; if you do, add some extra!
20. Sweet Italian Turkey Sausage Subs
Look no farther than these delicious Turkey Sweet Italian Sausage Subs if you enjoy meaty subs but are seeking to focus on maintaining your diet.
This is one healthy sandwich that you won’t be able to get enough of given that it is jam-packed with turkey sausage, goat cheese, and tonnes of fresh, delectable vegetables.
21. Sweet Potato, Sausage & Apple Casserole
This dish of sweet potatoes, sausage, and apples is excellent for dinner or brunch. The toasted bread’s crisp crust works well with the creamy interior, which is dotted with apples, sweet potatoes, and smoky sausage.
On a chilly night when you want to be warm at home, this is a terrific dish to prepare.
22. Sweet Potato, Sausage And Goat Cheese Egg Casserole
Prepare this filling breakfast casserole for your upcoming brunch party, or for your family for breakfast.
Even though this recipe is free of gluten, high in protein, and low in calories and carbohydrates, it tastes incredibly delicious. What are you waiting for?
23. Turkey Sausage And Broccoli Pasta
You’ll want to prepare this delicious turkey and broccoli pasta meal as often as you can since it only requires five ingredients and has just 360 calories. It’s delicious, simple to make, and quick to prepare.
This is the perfect weeknight dinner to whip up in no time, and you can eat it without feeling guilty about calories. Win-win!
24. Turkey Sausage Breakfast Sandwiches
With just a few ingredients, these breakfast sandwiches that freeze well make life so much simpler. They may taste a little different to McDonald’s Sausage and Egg McMuffins, but, in our opinion, these taste even better!
The best party? Due to the use of turkey sausage, they are much healthier than traditional sausage and egg sandwiches.
25. Turkey Sausage, Kale And White Bean Soup
This dish for a filling dinner on a snowy winter night uses robust turkey sausage, kale, and white bean soup that is high in fiber.
Beans add a lot of fiber, are relatively benign, and possess a creamy flavor that works well in soup. They will also add heft to the pot without costing a fortune.
26. Turkey Sausage Pasta Primavera
This primavera uses a light dressing of tomatoes, cheese, onion, and garlic rather than a rich sauce because it is so loaded with vegetables.
The tomatoes, vegetables, and turkey will shed their secretions while the meal cooks, leaving it with a mild flavor that doesn’t overwhelm the food or overshadow its flavor.
27. Turkey Sausage Ragù
Turkey sausages are used to make this mouthwatering sausage ragù as a lower fat version of a beloved family dish.
The calorie and fat content of normal pork sausages may be a little excessive. Instead, substitute turkey sausages and some extra vegetables to mimic the mouthwatering flavors with fewer calories.
28. Turkey, Spinach & Cheese Meatballs
The entire family will absolutely love these easy weeknight turkey meatballs. The meatballs are extremely soft and tasty thanks to the cheese and turkey sausage additions.
These meatballs may be added to any of your favorite dishes, whether you want to serve them with pasta or with your preferred sauces and sides.
29. Turkey Sausage And Pizza Quinoa Bowl
Everything you enjoy about pizza is transformed into a flavorful, satisfying, and protein-rich quinoa bowl in this special dish.
Plus, because quinoa is free of gluten, you can eat it with savory foods alongside more filling ingredients without being overstuffed.
30. Zucchini Rice Casserole
Lastly, we have a recipe for a cheesy, decedent casserole filled with zucchini, rice, and lots of tender turkey sausage.
This cheesy baked rice casserole has extra vegetables for added nutrition, brown rice in place of white rice, and turkey sausage in place of pork. However, it doesn’t tasty very healthy.
Instead, it tastes amazing!
Frequently Asked Questions
What’s Healthier, Chicken Or Turkey Sausages?
When it comes to sausages, chicken and turkey variants are much, much better for you than pork sausages.
Pork sausage often contains twice as much fat as turkey and chicken sausages, so although it may be tasty, they are not the best for your health.
Turkey, however, actually has a high salt and cholesterol content. So, of the three options, chicken sausages are the healthiest, followed by turkey.
What Is The Healthiest Breakfast Meat?
Lean sources of breakfast meats include Canadian bacon, low-fat turkey, low-fat chicken, lean slices of pork, and light cuts of beef, all consumed in moderation.
The healthiest sausages are undoubtedly chicken sausages, but in moderation, low-fat turkey sausage or a few slices of turkey bacon can also be tasty.
Why Is Turkey Bad For You?
As most processed turkey products, including turkey bacon, hot dogs, and deli meats, are high in sodium, you should limit or avoid them.
Even pre-packaged, frozen turkey burgers often include a lot of salt and preservatives. However, when consumed in moderation, fresh turkey can be an excellent health alternative to other fatty meats.
Is Turkey Sausage Healthy?
Turkey sausages are a far healthier alternative to pork sausage because they contain a significant reduction in calories and saturated fat while preserving their valuable protein concentration.
Making turkey sausage a regular part of your diet, however, may be more challenging if you have trouble keeping your sodium intake under control because processed turkey is incredibly salty.
So, there you have it. Those were our top 30 picks for recipes that utilize turkey sausage.
Whether you’re a fan of pasta, casseroles, or even stuffed bananas, there is a recipe for everyone’s tastes in the list above. Take a look through, and work out which recipe you want to make for dinner tonight. Trust us, you won’t regret it!
We hope you enjoyed this article, and found it helpful.
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