Sweet potatoes are delicious, nutritious, versatile, and inexpensive. They are also very good for you. If you haven’t tried them before, now is the time to start.
Sweet potatoes come from the same plant family as yams, taro, and cassava. The tuberous root vegetable has a high starch content, low fat, and no cholesterol.
In addition, they contain vitamin C, potassium, fiber, iron, magnesium, zinc, and B vitamins.
There are several ways to prepare sweet potatoes. Some recipes call for baking or roasting the tubers, while others involve boiling, steaming, or microwaving. There are even some dishes where sweet potatoes replace white rice.
These are gluten-free, vegan, loaded with tasty sweet potato, and just plain delicious, these brownies are sure to become a family favorite! They’re perfect for those days when you want something decadent without feeling guilty about it.
This recipe makes 12 large or 24 small squares, depending on how big you cut them. If you don’t have vegan chocolate chips, feel free to use regular semisweet chips instead.
These crispy, chewy cookies are just perfect for those times. They’re easy to make, gluten-free, vegan friendly, and packed with protein thanks to the pumpkin seeds.
And best of all, they keep well in the refrigerator, making them great for lunchbox treats.
These scones are our favorite thing to eat while watching TV. They’re soft and moist inside, with just enough sweetness from the brown sugar glaze.
And you know what else makes them extra special? You don’t even have to turn the oven on. These babies bake up perfectly in your cast iron skillet without burning a single one.
This recipe makes a sweet potato pie roll cake with a filling of whipped cream and cinnamon sugar. Ingredients include sweet potatoes, eggs, flour, baking powder, salt, vanilla extract, and butter.
This is one of those recipes you don’t want to miss out on.
These sweet potato spice cookies are perfect for the fall baking season. They’re packed full of flavor, and you won’t even know there are sweet potatoes in them!
The sweet potato crisp is one of our favorite recipes because it requires no cooking and tastes just like dessert.
We love making it for Thanksgiving dinner, Christmas Eve, New Year’s Eve, and even birthdays. This recipe is easy, delicious, and gluten-free. You won’t believe how good it is!
If you are looking for something sweet, but don’t want to go out to eat, try making these cinnamon-sugar sweet potato pastries.
They are easy to make and taste great. You can use regular sweet potatoes, but we prefer the cinnamon-sweet ones because they add flavor without being too sweet.
Sweet potatoes are loaded with vitamin A, potassium, fiber, and antioxidants. They’re also one of the most versatile ingredients out there.
From savory dishes like sweet potato pie to dessert recipes like bourbon sweet potato brownies, you’ll find plenty of ways to use this healthy root vegetable. Here are some tips for how to make the best sweet potato pies ever.
The holiday season brings us sweet treats like pumpkin spice lattes and gingerbread cookies. But did you know there are frozen yogurt pops out there too?
While it might seem strange to find frozen desserts in stores during the winter months, some companies are making sure we don’t forget about them.
They’re dairy-free, vegan, gluten-free, and even kosher, meaning they’ll fit into anyone’s diet.
This cake recipe is perfect for fall baking. Apple pecan pie spice adds just enough sweetness without being cloying. And it uses canned sweet potatoes, making them easy to throw together.
You could even use pumpkin purée if you wanted to make it healthier.
This sweet potato cheesecake recipe makes it easy to enjoy dessert without feeling guilty about eating something healthy. Sweet potatoes are packed with fiber, potassium, vitamin A, and antioxidants.
This recipe uses just four ingredients—sweet potatoes, marshmallows, cream cheese, and vanilla extract—and takes less than 30 minutes to make. You can use regular graham crackers or gluten-free ones, too.
This recipe is perfect for fall thanks to its warming spices, sweet potatoes, and creamy texture. You’ll love it!
Place cubed sweet potatoes on a baking sheet lined with parchment paper and drizzle with 2 teaspoons of coconut oil. Sprinkle them with ¼ teaspoon of cinnamon and ⅛ teaspoon of cayenne pepper.
Bake for 20 minutes. Remove from the oven and let cool slightly.
In a blender or food processor, combine the remaining ingredients. Blend well and pour over cooled sweet potatoes. Stir gently to coat evenly. Return to the oven and bake for another 15 minutes. Serve warm.
Sweet potatoes and marshmallows are perfect together. This recipe takes advantage of both ingredients’ unique textures and flavors. Plus, you’ll love how easy it is to make. You don’t even need a baking sheet — just use a regular pan.
Preheat the oven to 350 degrees F. Line a 9×13-inch rimmed baking dish with foil. Spray the foil with cooking spray.
Peel and cut the sweet potato into small cubes. Place the cubed sweet potato in a large bowl. Add the remaining ingredients and stir well to combine.
Pour mixture into prepared baking dish and press down firmly with hands. Bake for 30 minutes. Remove from oven and let cool completely. Cut into bars and serve.
This recipe is dairy-free, oil-free, and completely vegan! Made with a combination of sweet potatoes and melted dark chocolate, this fudge is absolutely delicious and ridiculously easy to make.
You won’t believe how good it tastes once it cools down!
Do you know what else is great about sweet potatoes? They’re loaded with fiber, potassium, magnesium, vitamin A, vitamin B6, folate, pantothenic acid, iron, copper, manganese, phosphorus, zinc, protein, and niacin.
So it makes sense that we’d want to bake something with those amazing nutrients into it.
This recipe is perfect for fall because it uses orange zest and vanilla extract, which are both delicious flavors found in pumpkin pie, apple crisp, and other autumn desserts.
This sweet recipe for no-bake double-layer sweet potato-infused cheesecake bites is our favorite recipe around here. And, it doesn’t require baking! These are just as delicious baked as they are uncooked. Plus, they’re super easy to whip up.
We don’t always have the energy or time to bake a cheesecake. So, we often turn to these bites. They look amazing layered inside each other, too.
These bars are perfect for fall desserts. Or, anytime you want something light and fluffy.
When it comes to healthy breakfasts, bananas are always good. But sometimes, something else needs to go into the mix—like sweet potatoes.
These hearty cookies are packed full of nutrients, including vitamin A, potassium, fiber, and antioxidants. And since they contain no flour, they won’t weigh you down either.
They’re very similar to the rolls you see in bakeries, except they use shredded sweet potato instead of bread flour. Plus, you can add whatever spices you want. This one uses brown sugar, nutmeg, cinnamon, and butter.
You’ll need to make from scratch the yeast dough, then steadily rest it, shape it into balls, cover it with plastic wrap, and let it sit overnight.
Sweet potatoes are one of our favorite fruits. We love how versatile they are and how many ways you can eat them. This recipe combines sweet potatoes and pie crust into a delicious treat. You won’t believe how easy it is to make!
We are always looking for ways to add variety to breakfast. Overnight oats are great, but sometimes you just want something a little different.
This parfait has everything you love about oatmeal – sweet potatoes, bananas, cinnamon – without the mushy texture. Plus, there’s no cooking involved!
The baked sweet potato donut is one of those recipes that seems like it shouldn’t work, but does. And while we’re talking about sweet potatoes, here’s another reason why you might want to try baking some up:
They’re packed full of antioxidants, fiber, vitamins, and minerals. Plus, they’re super easy to prepare.
This recipe uses store-bought donuts as the base, but feel free to use whatever type of donut you prefer. We used mini muffin cups because they bake faster, but regular donut pans will do just fine too.
This sweet bundt is perfect for fall because it uses seasonal ingredients like pumpkin pie spice, maple syrup, and brown sugar glaze.
Plus, it’s got a few tricks up its sleeve — like a layer of apple sauce and a pocket of mashed sweet potatoes. This bundt is best served warm, straight from the oven, and it tastes better the next day.
This amazing pie ice cream is insane. It’s incredibly smooth and super rich, and it tastes like pumpkin pie without having to bake anything.
This is our favorite ice cream ever because we love pumpkin pie, and this ice cream tastes just like it. And it doesn’t even taste like sweet potatoes! If you’re looking for something different, try this out.
The holidays are just around the corner, and we know you love baking. This recipe is perfect because it uses ingredients that everyone already has on hand, like bananas, applesauce, oats, and vanilla extract.
You could even use pumpkin purée if you wanted to make a fall version. These muffins are delicious and easy to whip up, and they’ll keep you full longer than most desserts. They’re perfect for breakfast, snack time, or dessert.
Blondies are one of our favorite desserts because they’re easy to make and delicious. Having a healthy alternative like this is perfect for those times you want a treat without feeling guilty about it.
These bars are super moist and full of fiber thanks to the added mashed chickpeas.
They’re also loaded with antioxidants from sweet potatoes. You’ll find no artificial ingredients here; everything is natural and homemade. And since they don’t use butter or oil, they’re vegan too.
There are times when we just want something simple. Something easy. Something delicious. Like truffles. These sweet potato truffles hit the spot every single time.
They’re rich and creamy, packed full of flavor, and best of all, they’re super simple to make. All you need is a food processor and some ingredients that you probably already have in your pantry.
Sweet potatoes are one of our favorite vegetables. They’re hearty, filling, and full of nutrients. This recipe combines three ingredients into a delicious side dish that kids love.
Preheat the oven to 350 degrees Fahrenheit. In a medium bowl, combine sweet potato, rice, and sugar. Stir well to coat evenly. Spread mixture onto a baking sheet lined with parchment paper.
Bake for 20 minutes or until golden brown. Sprinkle with cinnamon and serve warm.
This purple smoothie is one of our favorite recipes because it’s a fun color and tastes delicious. And there are no artificial ingredients, just real fruit, vegetables, and healthy fats. Plus, it takes less than 10 minutes to make.
We like our smoothies colorful and sweet – so why shouldn’t yours be too? If you want something different, try adding blueberries, raspberries, or even blackberries.
You could even substitute watermelon for the strawberry for a refreshing treat.
Frequently Asked Questions
Can Sweet Potatoes Make Cakes Too Moist?
Sweet potatoes are one of the most versatile vegetables out there. They can go from savory to sweet, and everything in between. In fact, you can use it to bake cakes, bread, pies, cookies, and even muffins.
Sweet potatoes are loaded with nutrients like potassium, vitamin A, vitamin C, fiber, iron, magnesium, manganese, niacin, phosphorus, riboflavin, thiamine, and zinc.
They’re also low in calories and high in carbs, making them perfect additions to many desserts. In fact, baking with sweet potatoes makes cakes, pies, and other baked goods moist, tender, and flavorful.
In addition to adding moisture, sweet potatoes add richness to baked goods. When you bake with sweet potatoes, the natural sugars caramelize during cooking and form a sticky, gooey coating over the surface of the dessert.
This creates a deep, complex flavor profile that complements both the sweetness of the fruit and the spices used in the recipe.
Is It Better To Bake Or Boil Sweet Potatoes?
Sweet potato is one of those vegetables that we often think about when it comes to nutrition. Many people are aware of how beneficial this food can be for our health, especially when it comes to lowering cholesterol levels.
However, there are different ways to prepare sweet potatoes, and some methods might actually do more harm than good.
We found that boiling sweet potatoes for 30 minutes resulted in less nutrient loss than roasting them at 450 degrees Fahrenheit for 15 minutes.
This makes sense because boiling causes water to evaporate quickly, while roasting requires much longer cooking times and uses up more energy.
The study also showed that boiling sweet potatoes did not impact the amount of beta-carotene present in the roots.
Beta-carotene is responsible for giving sweet potatoes their orange color, and it provides many health benefits, such as reducing the risk of certain types of cancer.
In addition, boiling does not alter the glycemic index of sweet potatoes, which means that it won’t change how fast blood sugar rises after eating them.
In contrast, roasting sweet potatoes increases the glycemic index, meaning that it takes longer for the body to process the carbohydrates into glucose.
As a result, people who eat roasted sweet potatoes tend to feel fuller sooner than those who consume boiled ones.
So, what is the answer to whether to boil or bake sweet potatoes? Well, according to the research, both options provide similar amounts of nutrients.
Baking sweet potatoes at 350 degrees Fahrenheit for 45 minutes preserves the highest concentration of antioxidants and vitamin A.
Boiling sweet potatoes for 30 minutes gives you the same amount of nutrients as roasting them at 450 °F for 15 minutes.
So, if you want to enjoy sweet potatoes without sacrificing their nutritional value, the best option is probably to boil them for 30 minutes.
When it comes to sweet potatoes, the choice between baking and boiling really depends on your preference. If you prefer sweeter foods, then baking will give you a better taste experience.
On the other hand, if you’d rather have something savory, then boiling sweet potatoes will work just fine.
Either way, sweet potatoes are an excellent source of vitamins, minerals, and antioxidants, so they make a great addition to any dessert recipe.