Beans are versatile, inexpensive, and filling – three attractive features that make them a wonderful ingredient to incorporate into your soups.
On top of this, they are also extremely good for your health. From being a great source of protein to being high in folate, there are a lot of advantages to including beans in your diet.
And what better way than to add beans to your soups? If you enjoy this classic, feel-good dish, then adding beans creates a whole new, enhanced experience that is a great way to reap all the bean benefits.
With this in mind, this article will be looking at 18 different types of beans and the recipes you can achieve from them. Let’s get straight into it!
This recipe is so good that you won’t even realize there’s no meat in the dish! You can either include a chicken or vegetable broth, but whichever one you choose; they both taste delicious.
With a whole range of added goodness – including black beans, celery, onion, peppers, and spices – you’ll have everything you need to make a hearty, yet flavorful soup in a relatively short amount of time.
Perfect for large family gatherings where you have to cater to many different dietary requirements, it will leave your guests coming back for more.
Did you know that soups can also be desserts? Well, this traditional red bean soup (红豆沙) is a part of the category of Cantonese desserts known as tong sui (糖水), which translates to sugar water.
This is a popular dessert soup that can be found in Malaysia, Singapore, and Hong Kong, and is usually served at the end of a meal.
What may surprise you is how simple the ingredients are and how easy it is to make. All you need is red beans, rock sugar, and dried tangerine peel.
Depending on the weather, you can either serve this dish hot or cold!
Once the cold seasons arrive, there is nothing more comforting than a hot, creamy bowl of soup. And this kidney bean soup is just that.
In addition to being delicious, kidney beans are rich in fiber and protein. Adding them to your soups is extremely beneficial, especially if you’re vegan/vegetarian!
Kidney beans, cloves, tomato paste, lemon juice, ginger, and chili peppers all come together to create a rich and creamy soup that is to die for. You’ll never taste kidney beans as good as these.
If you ever thought beans were boring, then this recipe will definitely change your mind. This budget-friendly, vegan, simple soup both tastes and smells amazing.
The best part? You’ll be rewarded with a hot, nourishing, irresistibly creamy meal in just under 20 minutes.
All you’ll need is a humble can of white kidney beans, a few vegetables, and two secret ingredients: a dash of white wine and rosemary.
Serve this for your next family meal and watch it get devoured.
This is a simple meal that can be made with the leftovers of a ham dinner and dried navy beans.
It’s hearty enough to serve for lunch or as supper soup, and since it’s budget-friendly, you can feed a whole crowd without breaking the bank or sacrificing the flavors and quality.
Serve with freshly baked biscuits, cornbread, cornbread muffins, or crusty rolls for a traditional Southern meal.
If you’re short on time but want to make a hearty, filling homemade soup, then you’ve come to the right place!
This great northern bean soup is made from simple ingredients but they come together to create deliciously flavored soup in a fraction of time.
Canned beans are flavored with chicken broth, ham hock, and water. With one pot and 10 minutes of preparation, you’ll have a stunning meal.
For this baby lima bean soup, the beans are flavored with pancetta and fresh vegetables to create a burst of flavor with every mouthful.
This soup is loaded with celery, carrots, onions, baby lima beans, and pancetta and is then simmered to perfection with some tomato sauce, chicken broth, and water until the broth is reduced and thickened.
This soup is both hearty and delicious, everything you could want from a soup.
This piano bean soup is both deliciously creamy and thick. With a few pantry-staple ingredients, you’ll have this recipe whipped up in no time without having to go to the grocery store.
No need to worry about soaking your beans, you can simply use canned beans to achieve this mouthwatering soup.
With a range of flavorful ingredients and spices, this recipe is sure to make a regular appearance on the dinner table.
This recipe takes all your favorite things from the classic split pea soup – such as tons of plant-based protein and smoky flavors – but transforms it into something to get excited about.
This recipe is not only vegan but it is also cozy, creamy, both sweet and savory, and truly irresistible.
Unlike some other beans, you don’t have to worry about soaking your yellow split peas, since they become tender and soft in just under an hour on the stove.
This soup is jam-packed with healthy plant-based protein, loaded with vitamins and minerals, and full of delicious flavors.
With simple ingredients, including carrots, fresh parsley, garlic, spices, tomatoes, greens, onion, and, of course, black-eyed peas, this is super simple to put together and will keep you warm all afternoon.
11. Lentil Soup
Don’t just settle for plain, boring lentil soup! Follow this recipe that will have your guests asking for seconds or even thirds!
Whatever lentils you use, red lentils, brown lentils, green lentils, or even a lentil soup mix, you’ll be rewarded with a 100% delicious soup.
With a touch of spice flavorings, bay leaves, and the finishing touches using lemon juice, you’re left with a simple, yet flavorful meal.
Looking for the perfect winter meal, well you’ve come to the right place! This cranberry bean soup is not only nourishing but is also deliciously fragrant with fresh herbs.
While there isn’t anything particularly fancy about this soup, it’s the simplest that makes it great.
Packed with fragrant herbs, creamy beans, and winter vegetables, this is the soup you’ve been looking for during the cold seasons.
13. Chickpea Soup
This chickpea soup is the ultimate comfort food. When it comes to winter foods, you want something that will keep you warm, full, and nourished – this chickpea soup does just that.
Packed with spices, chickpeas, tomatoes, and potatoes, which are then blended to create some creamy goodness.
You’re guaranteed clean bowls with this recipe!
14. White Bean Soup
This homemade soup is easy to make, delicious, and incredibly healthy. It can also be made vegan when using vegetable broth!
Made with a tomato sauce this recipe can be adaptable to suit all seasons.
Perfect on those busy nights when spending hours over the oven doesn’t sound appealing, this recipe is simple yet produces delicious results.
15. Pink Bean Soup
A mildly spiced, appetizing soup with an assortment of greens, grains, and beans – it makes for a stellar centerpiece meal that the whole family will enjoy.
One of the main ingredients in the recipe is quinoa. It contributes a great source of protein, perfect for this soup-based meal.
Packed with veggies, you’re fussy children will eat this entire meal, getting all their precious vitamins and minerals needed.
16. Mung Bean Soup
Mung bean soup is a traditional dessert soup in China. It can be adapted to suit both hot and cold days.
In the summer months, you can find this soup packaged in most street store freezers or freshly stewed soups in restaurants.
Mung soup is believed to be beneficial to the human body due to its cooling attributes which reduce heat.
This can be made relatively easily with very simple ingredients.
17. Adzuki Bean Soup
Healthy and clean, this mushroom adzuki bean soup is filled with everything nourishing; from various veggies to protein-rich legumes, this is the ultimate feel-good meal.
Adzuki beans are packed with protein, fiber, and vitamin B, the perfect addition to your meals!
The best thing? This recipe is naturally vegan, there are no strange substitutions, just simple, clean, and healthy ingredients.
18. Fava Bean Soup
This Moroccan fava bean soup (also known as bissara soup) is full of flavor, creamy, and only requires simple ingredients.
On top of this, it is also naturally vegan and gluten-free without missing any delicious flavors.
Frequently Asked Questions
Can You Freeze Bean Soup?
Yes! You can freeze bean soup! It is the best method to make the most of your soups. Made too much soup?
Then don’t worry! Freezing your soup shouldn’t affect the bean’s quality or taste and will allow you to enjoy your soup whenever you please.
Beans are the ultimate health food. Packed with vitamins, minerals, and protein, they make the perfect addition to your soups.
With a wide range of beans available, there are also many different accompanying recipes.
Hopefully, this guide has provided you with some soup inspiration for any beans you may find at the back of your pantry or a new recipe idea for those cold winter nights.