Let’s replace the word ‘diet’ with the word ‘lifestyle’ for a second. That is exactly what Noom wants its users to do.
Noom is a mobile app that helps subscribers reach their weight loss goals through improving their relationship with themselves, and with food.
What started out as a regular fitness app and calorie tracker, has now transformed into a platform filled with behavioral health experts, personal coaches, and fitness plans to help users meet their long term goals.
Those who subscribe will learn to focus on their mindset before focusing on meals and will be guided on examining their eating behaviors, emotions relating to food, and will learn to make lifestyle changes in order to reach their weight loss goals.
This article is going to be listing some amazing Noom diet recipes that you can follow!
How Does It Work?
Before we delve into the delicious recipes, let’s fill you in on how this app works.
When you first sign up, you’ll be asked a series of questions in the form of a 10-minute quiz.
This involves answering questions to do with your height, gender, age, weight, and the reasons as to why you would like to lose weight.
You’ll also be asked to disclose any health issues you have such as heart disease, depression or diabetes.
Once you’re all signed up, you’ll then need to complete 10 small lessons in behavioral change and psychology, and you’ll be assigned a goal coach who will check in with you and see how you are progressing.
After a few days, you’ll then join a peer group and be assigned a group coach.
They will post weight loss tips and respond to any questions anyone may have. These coaches all have bachelors degrees and experience in health and wellness.
You’ll be given a personalized plan based on all the information you provided, and it’ll give you the amount of calories you should be consuming in a day, and you are to log all of your meals and activities daily.
There’s also a step counter, so as long as you’ve got your phone with you, the app will be counting all the steps you take in a day!
What Foods Can You Eat On The Noom Diet?
One of the best things about this diet is that it doesn’t rule out any certain foods.
Instead, they use a color-coded system when it comes to labelling food. The colors they use are green, red, and yellow.
Green foods refer to fruits, vegetables and whole grains that are less calorie dense and high in water content. Therefore, these provide a good amount of nutrients.
Yellow foods are lean meats, low-fat fairy foods, and legumes. On this diet, they are to be consumed in moderation, as they are higher in calories but have fewer nutrients.
The red foods in this diet refer to processed foods, red meat, and full-fat cheeses. These are foods that are highest in calories and have less nutritional value.
Each time you log our meals on the app, Noom will automatically state what color it falls under. This helps you visualize the nutritional value of it, and helps you keep track of your progress.
This bowl combines a lot of green goodness, with the option of adding some lovely yellows!
It includes a mix of wholesome veggies, cucumber, shrimp, citrus and whole grain rice! You can have it in a bowl, or use it as a filling for a wrap!
This meal is in the yellow zone, which involves nutrient dense foods that leaving you feeling full!
It combines roasted asparagus, aged balsamic vinegar, avocado and egg, with lots of crushed black pepper!
This is the perfect easy lunch, that can be put together in just 15 minutes!
This interesting soup tastes like a chicken fajita in liquid-form! It uses green and orange peppers, garlic, a ton of spices, chicken and some crunchy tortilla strips on top!
It is super easy to put together, and very healthy too!
This low-calorie meal is so delicious you’ll always be wanting more.
The shrimp is cooked in a honey and garlic lime glaze that is sweet and citrus. Serve on a bed of rice for a delicious lunch or dinner meal.
At just 75 calories per serving, this broth based soup is bursting with flavor, and is incredibly easy to put together.
It is very versatile and can be made with vegetable, chicken, or beef broth.
If you’re a fan of Indian-inspired dishes but are concerned about your weight-loss plan, then consider making this shrimp biryani.
It’s made with juicy shrimp, basmati rice and an array of vegetables. You can make it as spicy or as mild as you like, too!
It is also almost 100% green and very low in calories.
This is the perfect light lunch or dinner recipe, and is great for meal prepping too. It’s packed with nutrient-dense veggies, and you can add any protein you like, such as chicken or even fish!
It is very adaptable to your taste, as you can add any herbs and spices you want!
Another Mediterranean-inspired dish is this flavorsome pasta salad. It’s filled with fresh veggies, olives, and sprinkle of yummy feta cheese!
It’s tossed together with a lemon-herb vinaigrette that’s perfectly zesty – perfect for the warmer months!
The Mediterranean’s really know what they’re doing when it comes to healthy but flavorful food!
These roll-ups are the perfect snack or light lunch or dinner for those warmer months. They put a healthy twist to a traditional grilled cheese, and you can lower the calories by using a low-carb tortilla!
These garlic butter pork chops with mushrooms are creamy and delicious, and super healthy!
Serve them with some crunchy salad or whole grain rice, and you’ve got yourself a wholesome meal!
This hearty meal is perfect for when the weather gets colder. Corn and tomatoes pair very well together, giving this chowder a great combination of flavor and texture.
The array of vegetables that are added to this dish make it very nutrient dense and flavorsome!
You can also use either fresh or frozen corn for this recipe!
ust because you’re following a healthy diet, doesn’t mean you need to miss out on your favorite ranch dressing.
This healthy version uses Greek yogurt as the base, along with an array of simple spices you already have lying around at home!
Try this, and you’ll never go back to the store-bought stuff again!
These overnight oats are perfect for giving you the energy you need in the morning. All you need to do is place all the ingredients together in a jar, and leave them overnight in the refrigerator.
When you’re ready to gobble it up in the morning, just add any toppings you like such as fruits, honey, and nuts!
This is a filling meal with a rich flavor that is perfect when you need something comforting in your belly.
You just need to toss everything in the slow cooker, and it’ll be ready in 20 minutes!
It also uses brown rice for more nutrients and fiber!
If you’re looking for an easy recipe that will leave you feeling satisfied, then look no further than this asparagus and mushroom paste.
It’s mixed with a creamy lemon sauce that’s refreshing and comforting at the same time!
It’s also totally versatile, and you can add any extra toppings you’re in the mood for, such as chicken and even shrimp.
Also known as ‘Egg Roll in a Bowl’, this simple dish consists of coleslaw mix fried in a skillet with either beef or pork sausage.
Scrambled eggs are added, as well as soy sauce, and the result is a low-carb hearty meal!
This is the perfect side dish, or a light lunch or dinner.
Great for breakfast or as a snack, these strawberry oatmeal bars are the perfect healthy way to settle any sugar cravings.
All you need to do is mix all the ingredients together and bake for around 35 minutes! Place in your prettiest jar, and grab and go as you please!
This recipe involves warming apples in a skillet along with cinnamon, coconut sugar, vegan butter, vanilla extract, and cornstarch.
They are perfect for pairing with ice cream, drizzling over waffles, or just gobbling up with a fork!
Lettuce wraps are a great way of incorporating salads into your diet in a different and fun way!
Ground turkey is lean and low in fat, and is to be mixed with delicious spices and garlic.
This is the perfect lunch idea, and you can even make them beforehand and take them with you to school or work!
You simply can’t go wrong with a batch of roasted vegetables. They make the perfect side dish, but you can also serve them on top of some rice, couscous or quinoa and make it a whole meal.
Just remember to roast them at a moderate temperature, rather than a very high heat. This will bring out the sweetness in them, giving them the best flavor imaginable.
These patties are completely vegetarian, and are filled with some wonderful nutrients.
They’re the perfect little snack, and when paired with a salad or some couscous, would make a wonderful whole meal!
Try pairing one with a poached egg, making it your new favorite breakfast.
Shrimp taquitos are the perfect appetizer, or you can serve them with salad and guacamole for a light meal.
The shrimp mixture inside can be reused for shrimp tacos and is bursting with a flavor you won’t be able to get enough of!
Replacing regular rice with cauliflower rice not only reduces the amount of calories and carbs, it also means you’re getting all the nutrients from this delicious vegetable.
Cauliflower rice is also a lot richer in fiber, which makes it perfect for the Noom diet.
Mixing it with the fried shrimp, extra veggies and egg, gives it a wonderful flavor that will leave you wanting more.
24. Crack Carrots
If you’re looking for a healthy side dish for your meals, then you can’t go wrong with these crack carrots.
They are roasted with some ranch seasoning, Parmesan cheese, and delicious fresh herbs such as parsley and chives.
These carrots are perfect for the holiday season, on the side of some of your favorite meats.
Taco bowls are a great way to ensure you can enjoy your favorite tacos for fewer calories without the tortilla wraps.
You can also customize them to your liking, adding your favorite veggies, spices and seasonings.
If you’re someone who wants to start prepping their meals, then this is a great recipe to start with, as all you need to do is stir-fry the veggies and add your meat!
You can serve with rice for more of a filing meal, or with some salad for a lighter, lower calorie option.
In this recipe, sweet potatoes are fried together with sweet apples and sausages along with herbs and spices.
The combination of flavors here is to die for, and the end result is topped with some cheese, giving it that American touch.
This is a comforting meal that is perfect for the colder months, as it leaves you feeling warm and fuzzy inside.
Another overnight oat recipe that is too delicious not to try is this pumpkin version. It is perfect to whip up just as we make our way into the fall season.
This recipe uses Greek yogurt for extra protein, and pumpkin purée as it contains less sugar. In order to add sweetness, you’ll need Truvia, which is a plant-based sweetener!
We’ll guarantee that you’ll feel like you’re having dessert for breakfast when you try this delicious jar of overnight outs.
This healthy fruit crumble is the perfect after dinner treat, and is a great contribution to any dinner party you’re invited to.
With no added sugar, oil, butter, or flour, you’ll have no reason to feel guilty when gobbling up this fruity goodness!
Frequently Asked Questions
Does The Noom App Provide You With Recipes?
Noom can provide you with meal plans and inspiration that is designed around the foods you enjoy eating.
Can You Drink Alcohol On Noom?
Anything that you consume can be logged on your Noom app. Once you do this, Noom will color code it according to their red, yellow, green color system.
Therefore, you can consume alcoholic beverages, and see what nutritional value they hold.
How Much Does Noom Cost Per Month?
If you are paying monthly, you can expect to pay $60 a month for your Noom subscription. You also have the option of paying an annual fee of $199.
Who Should Use Noom?
Noom is a health app intended for those who would like to lose weight in a non-restrictive way.
It is also best suited for those who are comfortable with the virtual aspect of it. Some individuals may prefer hiring a trainer and nutritionist who can physically see and track your progress, but those who are comfortable doing so virtually, will benefit from the Noom app.
To conclude, the Noom diet is a non-restrictive lifestyle change, rather than a typical ‘diet’.
Its main focus is for individuals to improve their relationship with food, as well as with themselves.
It also values educating its subscribers to the nutritional value of different foods by grouping each food item into the color coded system.
If you would like to lose some weight and improve your relationship with food, then Noom may be for you!
Each of these recipes are very easy to put together, and boast a tremendous amount of healthy nutrients that the body needs to thrive.
We hope these 28 recipes have given you some inspiration to get back into your kitchen and whip some of them up!