Searching for gluten free recipes can be a challenge at the best of times, and when it comes to eating out?
We’re sure that you’ll be in complete agreement with us when we say that finding restaurants that offer gluten free meals, snacks and more can be a challenge to say the least.
In particular, eating out at fast food restaurants can be one of the biggest problems for those who cannot consume gluten, and if you happen to fall into that category – rest assured that we feel the frustration that all too often comes with being unable to dine out at some of the world’s most popular fast food places.
Luckily enough, the good news is that, in recent times, it has become increasingly more popular for fast food chains to begin offering gluten-free options on their menu – and leading the way is none other than Mconalds!
The only question is, which items on McDonald’s menu are gluten free? This is where we come in to lend a helping hand.
Below, you will find a list of the best gluten free options you will be able to get from Mcdonalds. Just keep reading!
11 Best Gluten Free McDonald’s Menu Items
As we have already briefly touched upon above, eating out at a diner, restaurant or fast food place as someone who cannot eat gluten can be pretty difficult.
So, to help make things a little easier, below you will find a breakdown of the best gluten free options that you will be able to order from McDonald’s!
From burgers to snacks – we’ve made sure to try and include a little something for everyone to enjoy.
Whenever you’re ready, just keep reading to discover the top gluten-free snacks that you can get from Mcdonalds:
1. The Lettuce Burger!
This is by far one of the best items that you can order from Mcdonalds.
Even though they only offer this nutritional meal at selected chains throughout the country, the lettuce burger is not only gluten free, but it is also one of the healthiest meals on the McDonald’s menu.
This burger comes with everything apart from the bun, and includes Mcdonald’s famous beef patties, ketchup, pickles and more!
As a side note, if the McDonald’s you are ordering from doesn’t have the option of a lettuce burger, you can simply ask the server to prepare it without the bun.
2. The Strawberry Banana Smoothie
In the mood for a refreshing drink? If you are, then look no further than the delicious strawberry banana smoothie!
This yummy drink is not only gluten free but it is made using freshly prepared strawberries and bananas, as well as low fat yogurt. This is a drink perfect as a cooling treat, or even as your drink of choice with a meal!
3. The Blueberry Pomegranate Smoothie
Another delicious smoothie that you will be able to enjoy as it’s entirely gluten free is the blueberry pomegranate smoothie!
Just like the strawberry banana smoothie, the blueberry pomegranate smoothie is made with fresh blueberries, pomegranates as well as low fat yogurt.
Thanks to this, you’ll be able to enjoy a gluten free drink that will be both healthy, low fat and perfect for cooling down on a hot summer’s day!
4. The Garden Salad
In the mood for some delicious, fresh food? If you answered yes to that question, one gluten free meal that you will be able to enjoy from the Mcdonalds menu is the garden salad!
Not only is this garden salad suitable for those who cannot eat gluten, but it is also ideal for those with other dietary restrictions, such as vegans and vegetarians, too!
Even though McDonald’s isn’t necessarily known for its salads – many find that the garden salad can be enjoyed on its own just as much as it can be enjoyed as a side to a larger meal offered by this popular fast food restaurant.
The garden salad is deliciously simple and suitable for those who cannot eat gluten, as it contains just cherry tomatoes, shredded carrots as well as iceberg lettuce.
Along with this, you also have the option of pairing this salad with some other gluten free items that you can order from Mcondalds if you are in the mood for a more filling and satisfying meal to enjoy.
In particular, many people like to pair this garden salad with one of the delicious smoothies or frappes! You also have the option to pair this with the lettuce burger.
5. Sweet Tea
If you’re not a huge coffee drinker but still like caffeine, one drink that you will be able to enjoy from the Mcdonalds menu is their delicious sweet tea!
This drink is totally gluten friendly and is one of the most popular beverages on the menu.
Perfect for refreshing yourself on a hot day or simply for those moments when you need a little pick me up, McDonald’s sweet tea drink is perfect for enjoying on its own or for pairing with some of the other items on this list that can be enjoyed by those who cannot eat gluten.
As for the taste?
Well, unlike traditional old sweet tea, the sweet tea offered by Mcdonalds is made by blending standard black tea with orange pekoe, which is then poured over ice and finished with a little blend of sugar.
It tastes even more delicious than it sounds!
6. Ice Coffee!
Are you the type of person that loves nothing more than a refreshing coffee in the morning to get you up and ready for the day?
If you answered yes to that question, then we’re sure that you’ll be very pleased to hear that the McDonald’s iced coffee is totally free from any gluten.
Thanks to this, it means that you will be able to enjoy Mcdonalds iced coffee to your heart’s content without any fear of gluten, and the best part?
This coffee offers a premium taste that will rival that of some of the most popular coffee chains in the world – as the McDonald’s iced coffee is made from 100% Arabica beans.
Not only that, but Mcondalds also offers you the ability to customize your iced coffee in any way that you would like.
From a variety of different coffee syrup flavors all the way to whether or not you would like gluten-free cream on the top – this drink is nothing short of delicious.
Enjoy it on its own in the morning or as a revitalizing pick me up throughout the day. You can even pair this drink with some of the gluten-free food items on the menu!
7. Fruit Snack Bag
If you’re on the go and you’re in the mood for a tasty snack – we’re sure that you’ll be pleased to hear that you will be able to enjoy the McDonald’s fruit snack bag.
Entirely gluten free, this bag contains a variety of freshly chopped fruits, including apples, grapes and much more.
Along with this, you even have the option of pairing this fruit snack bag with some other food and drink gluten free items on the McDonald’s menu for a more satisfying meal.
8. Hot Chocolate
Who doesn’t love a warming cup of hot chocolate at the end of a long day? If you’re in the mood to get cozy and want to enjoy a gluten-free beverage from McDonald’s – you simply have to try their hot chocolate.
Just perfect for the colder months, Mcdonalds gluten free hot chocolate can be safely enjoyed by those who cannot consume gluten, while also providing them with a tasty, chocolatey treat!
The McDonald’s hot chocolate is carefully prepared using steamed whole milk, whipped fresh light cream, chocolate drizzle sauce as well as chocolate syrup in the bottom of the cup.
All of these ingredients do not contain any gluten, and is the perfect drink for cold days, or those times when you’re simply in the mood for a little comfort.
The McDonald’s hot chocolate can also be enjoyed on its own or paired with other gluten free items on the McDonald’s menu.
9. Fruit And Yogurt Parfait!
Here’s another gluten-free snack that you will be able to enjoy at Mcdonalds!
Even though McDonald’s doesn’t currently offer gluten-free breakfast muffins, they do offer a variety of delicious gluten-free breakfast alternatives…and the fruit and yogurt parfait just so happens to be the most delicious!
This yummy item off McDonald’s menu is part of their breakfast options, and contains lashing of low fat vanilla yogurt, crunchy golden granola as well as a generous helping of fresh fruits including blueberries and strawberries.
Besides being absolutely delicious and perfect for breakfast, this yummy menu item can be combined with a refreshing beverage to get you started for the day!
We think that the McDonald’s iced coffee pairs perfectly with it.
10. McCafe Frappes
Nearing the end of our list, the next gluten free option available to order from the Mcdonalds menu are the McCafe frappes.
These delicious frappes are an absolute treat and come in a range of different flavors including caramel and mocha. You’ll also be able to enjoy lashings of whipped cream that is also gluten-free!
11. McDonald’s Ice Cream Shakes!
Last but certainly not least, the final gluten-free food item that you will be able to order from Mcdonalds is any of their milkshakes! This includes strawberry, vanilla and chocolate.
Whether you’re simply craving a delicious milkshake or you simply want to enjoy a classic dessert from McDonald’s – the McDonald’s ice cream shakes are the perfect option to enjoy for those who have an allergy to gluten.
Like we have already mentioned above, you will have 3 different shake options to choose from, and each of them are entirely gluten free.
The flavors available for you to choose from are strawberry, chocolate as well as vanilla. Just perfect on their own or paired with other gluten free options on the McDonald’s menu!
Frequently Asked Questions
Do Mcondalds Make Gluten Free Nuggets?
This is a fantastic question to ask, especially given the fact that nuggets are such a popular item on Mcdonald’s menu!
Unfortunately, at the time of writing this guide the McDonald’s nuggets are not currently gluten free, which means that if you cannot eat gluten you will be unable to eat them.
The good news, however, is that there are a variety of other gluten free options that McDonald’s currently offers – which means that you will be spoilt for choice even if you might not be able to have the nuggets.
Is Mcdonald’s Burgers Gluten Free?
Yes and no! The answer to this question ultimately depends on which burger it is that you are wanting to order.
As we have already briefly touched upon above, Mcondalds hamburger, cheeseburger, big mac and quarter pounder are all gluten friendly options so long as you are making sure to eat them without the buns.
On the other hand, all other burgers offered by McDonald’s are not suitable for those who cannot eat gluten, and they will not be suitable even after removing the buns.
Just like we have already mentioned above, if you are unsure about what to order and you want to make sure that you are going to be eating a gluten friendly burger, then it is important to make sure that you specify that you cannot eat gluten while making the order, as well as making sure that you ask for a simple lettuce burger.
Are The Hashbrowns At Mcdonalds Gluten Free?
Even though we’re sure that you’ll agree they are totally delicious, at the time of writing this article, hashbrowns are not currently deemed to be gluten free.
Along with this, it is also worth noting that McDonald’s specifies clearly on its website that their hash browns are not suitable for those who cannot eat gluten products.
For this reason, if you are unable to eat gluten, it means that you will not be able to eat the hashbrowns from Mcdonalds.
If you would like some help on understanding what you can order from McDonald’s, scroll up for a list of the best gluten free foods currently available to buy from McDonald’s.
Are Mcdonald’s Fries Gluten Free?
Even though it is clear that McDonald’s are continuously taking steps to make their food items suitable for those who cannot eat gluten – at the time of writing this article, it is important to note that McDonald’s fries are not currently suitable for those who cannot eat gluten.
Wondering why this is? Well, the main reason that McDonald’s fries are not gluten friendly is because they are made by being coated in a wheat beef flavoring which is not free from gluten.
Along with this, it is also important to keep in mind that the Mcdonald’s fries are also cooked in a shared cooker that is made with other food items on the menu that contain gluten.
This means that even if they were to be gluten free, cooking them in the shared fridge would only put them at a higher risk of cross contamination with the food items on McDonald’s menu that contain gluten ingredients.
There we have it! You have made it to the end of the article.
Now that you have taken the time to read through all of the above, we are hoping that you now have a much better idea of what type of gluten free food you will be able to enjoy on the McDonald’s menu!
Why don’t you consider giving this page a bookmark?
That way, if you ever need to come back and refresh your knowledge on what food items you will be able to enjoy free from gluten on the menu – you will know exactly where to find us.
As a side note, it is also important to keep in mind that Mcdonald’s menu is ever changing, growing and being adapted.
For this reason, it is important to make sure that you are constantly checking the McDonald’s menu to see if any additional gluten free items have been added, as well as if any gluten free alternatives to some of McDonald’s classic items have been created, too.
Thank you for taking the time to read through this guide, and goodbye for now!