If you are on a strict keto diet you will know that it can be quite hard to find pork dishes that work for your lifestyle. That is where we come in.
We have found all the best keto pork chop recipes on the internet and brought them here so that you can peruse at your leisure.
So, without further ado, let us dive right in!
1. Quick Garlic And Lime Marinated Pork Chops
Marinated pork chops are down right perfection. Best of all, the garlic and lime just adds so much flavor to the pork.
You and your guests will not be able to get enough of this delicious dish. So make sure to check out this amazing recipe.
2. Skinny Oven Fried Pork Chops
Are you looking for a healthy pork chop dish? If you are then this tender yet juicy and flavorful dish is going to be exactly what you are looking for. This dish is delicious, healthy and perfect for anyone on the keto diet.
3. Pan Fried Pork Chops In Cabbage In Mustard Cream Sauce
Are you looking for a creamy yet delicious recipe that you can enjoy while on the keto diet? If you are then this flavorsome yet spicy pork chop dish is going to be exactly what you are looking for.
4. Keto Curried Pork Chops With Cauliflower Rice
It is hard not to enjoy rice when you are on a keto diet. But with this delicious pork chop and cauliflower recipe you will be able to enjoy a filling pseudo rice dish that you will not be able to put down.
5. Pork Chops With Mushroom Cream Sauce
Are you looking for a delicious creamy yet low-carb keto dish? Yes? Well, this pork chop dish is going to be the perfect thing for you. The pork is flavorsome and the tasty mushroom and cream sauce is exactly what you need.
6. French Onion Pork Chops
Do you love French onion soup? If you do then this delicious pork chop and French onion soup dish is going to be exactly what you need. It is creamy, flavorsome and super healthy.
7. Jalapeño Popper Smothered Pork Chops
Do you love the spicy flavors of Mexico? If you do then this tasty pork chop and jalapeño popper dish is going to be perfect for you.
Best of all it is super easy to make and something that you can serve to your guests.
8. Sweet Chili Keto Pork Chops
Pork chops are wonderful all on their own but when you throw on a good sweet chili sauce you are going to find yourself going back for seconds.
It is the most delicious and spicy dish so you will certainly be impressed by the amazing flavors.
9. Pecan Crusted Pork Chops
If you love your pork to have a delicious yet crispy exterior then this nutty keto-friendly pecan crusted pork dish is going to be exactly what you are looking for. It is wonderfully flavorsome and succulent.
You will certainly impress your friends when you serve them this amazingly tasty pork chop dish.
10. Easy Keto Shake Bake Pork Chops
Do you love breaded and baked dishes? If you do then this delicious shake and bake pork chop recipe is going to be perfect for you.
This dish is super quick and easy to make so you will be able to make this amazing dish even if you are not a master chef.
11. Grilled Pork Chops With Rosemary Lime Butter
This tasty lime and rosemary butter pork chop dish is amazing. It is certainly one of our favorites!
This tender and succulent pork chop dish is sure to wow your guests. So, make sure to check out this recipe to learn more about how you can make it from home!
12. Marinated Charcoal Grilled Pork Chops
When you grill pork on a charcoal fire you are sure to have a wonderfully delicious and flavorsome piece of meat.
When you throw on a delicious marinate you are going to be in heaven. So, make sure to check out this recipe to learn how to make this amazing low-carb and low fat dish.
13. Pork Chops With Dijon Sauce
Just because you are on a keto diet does not mean that you can’t enjoy saucy pork chop dishes. T
his delicious pork chop recipe is perfect for a week day and best of all it takes just about twenty minutes to make! So, make sure to check out this amazing recipe to learn how you too can make this amazing dish.
14. Smothered Pork Chops
If you are looking for a quick yet easy low-carb pork chop dish then this is going to be the perfect dish for you.
It takes only thirty minutes to make and best of all it does not take a lot of skill to make. So, even if you are not the best chef you will be able to whip up this tasty dish.
15. Bacon And Mustard Smothered Pork Chops
Pork chops are hard to make right but with this recipe you will be able to make the most succulent and delicious pork chops that you have ever tried.
The bacon and mustard really adds a wonderful layer of flavor that you will not be able to get in another dish.
16. Fat Bomb Pork Chops
Are you looking for a delicious low-carb pork chop recipe then this delicious creamy dish is going to be perfect for you? The tasty garlic powder and the spiciness is really perfect together.
17. Tex-Mex Pork Chop Fajitas
Do you love fajitas? If you do then this tasty yet spicy pork chop fajita recipe is going to be perfect for you.
Best of all you can alter the ingredients to suit your taste so make sure to check out this recipe when you get the chance.
18. Lollipop Pork Chops
Are you uncertain on how to cook and marinate a large pork chop? If you are then this delicious sweet and flavorsome dish is going to be perfect for you. It is flavorsome, juicy and absolutely amazing.
19. Pork Chops With Curry And Mustard
Curry powder can add some amazing flavor to a dish and this recipe just highlights that perfectly. The herbs and spices add some deep flavors to this dish that you will not be able to get enough of.
Best of all it is super easy to make so you will be able to make and enjoy this delicious dish regardless of how skilled you are as a cook.
20. Braised Butterflied Pork Chops
This hearty pork chop dish is amazing. It is soft, flavorsome and absolutely perfect for home meals or to serve to your guests. But this delicious dish is super easy to make so you will not need to slave away in the kitchen to make such a delectable meal.
21. Lemon Pepper Pork Chops
Lemon and pepper add some amazing flavor to just about any dish. It is both simple and delicious so make sure to check out this recipe to learn how you can make and enjoy this dish.
22. Baked Pepper Sage Pork Chops
This is one of the most delicious savory pork dishes out there. It is perfect to serve to your guests or to enjoy at a dinner party. This is the most perfect dish for you regardless of why you are making it.
23. Mexican Pork Chops
Do you love Mexican flavors? If you do then this delicious spicy yet perfectly balanced dish is going to be exactly what you are looking for. This is truly the kind of dish that you will not be able to get enough of.
24. Crispy Keto Pork Lo Mein With Zoodles
If you are looking for an easy yet healthy and flavorsome keto pork dish then then this is going to be the perfect recipe for you. It is punchy, tasty and amazingly easy to make.
25. Grilled Pork Chops With Chipotle Sauce
This dish is sugar-free and keto-friendly so even if you are on a strict diet you will be able to make a super delicious pork chop dish.
26. Bacon Wrapped Pork Chops
Once again, bacon and pork chops go together perfectly. It adds so much flavor to the dish and best of all everything in this recipe is keto-friendly.
27. Fried Pork Chop Strips And Dipping Sauce
Dipping sauces go well with everything, even pork chops. This recipe is super easy to make and very healthy. So, you can enjoy this tasty and easy to make dish both easily and quickly.
28. Pork Chops Romano
These pork chops are delicious and flavorful and are low-carb so you can enjoy it even if you are on a diet. You do not need to sacrifice flavor to live a healthy lifestyle and with this recipe you do not need to.
29. Air Fryer Pork Chops
Air fryer pork chops are amazingly delicious and super healthy. Best of all they are very quick to make so you can whip up this tasty meal quickly and easily.
30. Keto Pork Chops With Super Creamy Mushroom Sauce
Creamy sauces with pork chops are delicious and with this recipe you will be able to enjoy this tasty keto-friendly version. It is so quick and easy to make, you will not regret checking out this recipe.
31. Garlic Butter Fried Pork Chops With Zucchini
Once again garlic butter and pork chops are perfect together and with this recipe you can enjoy these amazingly tasty flavors all while living your best low-carb and keto-friendly life.
32. Keto Pork Chops With Orange Parsley Sauce
This dish is amazingly flavorful and easy to make. You do not need to sacrifice flavor just to be on a keto diet. This recipe shows you just how delicious this kind of food can be.
33. Keto Baked Pork Chops
Baked pork ribs are a great option if you need a dish that is easy to make and super healthy. So, make sure to check out this recipe when you get the chance. You will not regret it!
34. Juicy Keto Pork Chops
Do you love juicy pork chops? If you do then this flavorsome yet tasty dish is going to be perfect for you. It is quick and easy to make all the while being super healthy and tasty.
35. Easy Spiced Pork Chops
This marinated pork recipe is super easy to make and best of all you do not need to marinate the pork chops here for long periods of time.
If you need a pork chop dish that is not time-consuming then this recipe is going to be perfect for you.
36. Bacon Wrapped Pork Chops With A Vinegar Glaze
Bacon goes well with just about anything. This dish is 100% guaranteed to be a crowd pleaser. So, make sure to learn how you can whip up this meaty yet delicious pork chop dish. It is sweet, tart and perfectly delicious.
37. Creamy Garlic Parmesan Keto Pork Chops
Creamy garlic and Parmesan pork chops? Sounds amazing!
With this recipe you will be able to make this fancy yet delicious pork dish from the comfort of your own. Best of all this is a super easy dish to make so you can enjoy it even on weekdays.
38. Keto Pork Chops With Garlic Chive Cream Sauce
If you are desperate to stick to your keto diet while also enjoying a rich and flavorsome meal then this is going to be the perfect recipe for you.
It is rich, creamy, flavorsome and super easy to make. Best of all you will only need to set aside thirty minutes to make it.
39. Pan Seared Pork Chops
This dish might be simple but it is amazingly flavorsome. Best of all this dish is super quick and easy to whip up.
So, if you find yourself a little short on time, you can bring out this recipe and enjoy a decadent yet delicious dish.
40. Easy Keto Crock Pot Pork Chops
Crock pot pork chops are tasty. They are bold and tender. The flavors of everything else in this dish makes the whole thing more bold and flavorsome.
So, make sure to check out this recipe to learn how you can make this delicious recipe from home.
41. Keto Fried Pork Chops With Southern Gravy
Southern Gravy makes everything that much more delicious and when you slather this tasty gravy in this pork chop dish you are going to be in heaven. It is the most delicious creamy pork dish you have ever tried!
42. Boneless Pork Chops With Tomato Cream Sauce
Do you enjoy fine dining? If you do then this delicious savory pork chop meal is going to be exactly what you are looking for.
Best of all you will be able to make it quickly and easily. So, make sure to check out this delicious creamy pork chop dish.
43. Keto Pork Chops In Butter Garlic Sauce
Garlic butter sauce and pork chops. Nothing could be more perfect. This juicy yet flavorsome dish is going to be perfect for you. It is the best and tastiest infused pork chop dish. You will not be able to put down your plate until you are done.
44. Sesame Sheet Pan Pork Fajitas
This dish is super simple to make and the perfect pork chop dish to serve to your guests or enjoy as a home dinner. It is the perfect citrusy dish to add to your repertoire. You will not regret trying out this delicious dish.
45. Ranch Marinated Pork Chops
Ranch dressing makes for a wonderful accompaniment to pork chops. This recipe is truly amazing and only takes about fifteen minutes to whip up.
So, if you need a quick, easy and flavorsome dish then this is going to be the perfect recipe to check out.
Frequently Asked Questions
In this section we are going to answer some of your most frequently asked questions. So, without further ado, let us get started!
Why Are Pork Chops Soaked In Milk Sometimes?
Milk is a great tenderizing agent. The enzymes in milk are great at softening proteins and fibers which in turn makes meat more tender.
On top of that, by using milk your pork chops are sure to stay juicier as the risk of them drying out while cooking is reduced by quite a lot.
Is Pork Okay For People On Keto Diets?
Essentially, you can eat just about any meat that has not been processed when you are on a keto diet. The more popular meats for this lifestyle are as follows: seafood, pork, beef, and chicken.
What Sauces Can You Eat On Keto?
There are quite a few sauces that are okay to eat while on a keto diet.
The most popular options are as follows: Maille Old Style Whole Grain Dijon Mustard, Bragg Liquid Aminos Original, Hoy Fong Sambal Oelek Chili Paste, Tabasco Original Red Sauce, Steve’s Keto Mayo with Avicadi Oil, and Yo Mama’s American Ranch.
There are of course other options for you to choose from, but these are the most popular ones.
How Long Do You Soak Pork Chops In Milk For?
It depends on how much time you have. At minimum, you need to soak your pork for a couple of hours but ideally you should allow it to soak overnight.
When you soak your pork chops you will need to make sure that the milk is totally covered by milk so that they are fully submerged.
How To Tenderize Pork Chops Quickly?
If you do not have several hours to tenderize pork you can do it more quickly by using a meat tenderizer or acidic fruit juice like lemon or lime.
If you opt for using fruit juice you will need to make sure that the pork has been cut quite thin so that they can be fully tenderized. With this technique you should allow your pork to soak for a minimum of forty-five minutes.
How Do You Cook Pork Chops So That They Don’t Dry Out?
One of the best ways to avoid drying out your pork is to bake them. You will need to start by placing the pork in an oven safe skillet to seal the meat and then transferring it to a hot oven.
The searing helps to seal in the juices while also allowing the meat to obtain a lovely golden brown exterior. By using this method you are sure to keep your pork nice and juicy.
We hope that you have enjoyed reading this article and learning about these amazing keto pork recipes.
There are truly so many options out there even if you are on a strict diet. So, if you did not see something here that you like, don’t worry. There is bound to be something out there for you.
Have a fantastic day and good luck with your keto pork dish.
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