6 Substitutes To Use Instead Of Honey

If you follow a vegan diet, there will be lots of foods that you will need to find substitutes for.

One of these foods includes honey as it comes from bees, so it is not included in a vegan-friendly diet.

If you use honey in lots of your recipes, like oatmeal, cakes, or hot chocolate, you will need to find a substitute.

6 Substitutes To Use Instead Of Honey

If you are unsure about what you can use instead of honey, you will find some substitutes below!

This article will show you 6 substitutes to use instead of honey so that you can continue to follow your plant-based diet.

You can find out more below to ensure that you can still make your favorite recipes without honey. 

Substitutes To Use Instead Of Honey

1. Maple Syrup

Maple syrup is one of the most authentic honey substitutes that you can use as it has a thick earthy taste, which is similar to the floral flavors of honey. 

You can find maple syrup at any supermarket and it can be used in the same dishes as honey.

Simply add a teaspoon of maple syrup to your oats and enjoy!

2. Agave Nectar

Agave nectar is a popular vegan alternative to honey as it has the same light and refreshing taste as honey, making it very similar to use. 

When you try agave nectar, you will notice that it is very sweet, so you might find that you do not need to add a lot of it to your dishes as you do not want to overpower them.

3. Golden Syrup

For a honey substitute that looks similar to honey, you can use golden syrup.

It is the same color and thickness as honey, so it is popular to use on breakfast dishes. 

The golden syrup (see also ‘6 Substitutes For Simple Syrup‘) doesn’t have a strong flavor, so it is perfect for people who want a sweetener that will not take over their dishes and create an intense flavor.

4. Apple Sauce

If you are looking for a substitute with a distinctive flavor, apple sauce can be a very good alternative to honey.

It is sweet, delicious, and complements both sweet and savory food. 

Apple sauce is not too sweet, so it is perfect for people who find honey too overpowering.

It can add lots of flavor to your dishes whilst also sweetening them the same as honey.

5. Molasses

Molasses is a great substitute for honey as it is powerful and has similar flavors.

You can use it in the same way you would use honey to create a similar-tasting dish. 

You can find both light and dark molasses to use, but light molasses is more similar to honey, making it a better alternative.

You should avoid using blackstrap molasses as it will be too overpowering.

6. Date Paste

Date paste is a healthier substitute for honey as it is made from crushed dates.

It tastes fresh and contains natural sugars, making it healthier for your body when consumed. 

You can make this at home by soaking dates, removing their stones, and blending them with water.

They have a taste that is similar to caramel, making them very popular. 

Final Thoughts

To conclude, there are several substitutes for honey that people can use, especially vegans, if they want to continue to create their favorite dishes.

You can find substitutes that look similar, taste similar, and have the same texture. 

Frequently Asked Questions

Is Honey Vegan?

Honey is not vegan as it comes from bees. 

Is Dark Molasses Similar To Honey?

Dark molasses is very strong, so light molasses is a better substitute for honey. 

Can You Make Date Paste?

You can make date paste at home by blending pitted soaked dates with water.

6 Substitutes To Use Instead Of Honey

6 Substitutes To Use Instead Of Honey

Recipe by Jenna

Discover 6 substitutes to use instead of honey so that you can use them as vegan-friendly alternatives to still use sweeteners on a plant-based diet.

Course: Substitutes
5 from 1 vote


  • Decided on what substitute you need
  • Pick a substitute from the list above
  • Read what you need to substitute with
  • Create the recipe and enjoy

Recipe Video

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