One of the best ways to start your day is with a large glass of nutritional smoothie to help boost your energy levels.
While everyone enjoys a stack of pancakes drenched in maple syrup and butter – who can resist the buttery sweetness?! Although, those sugars and empty carbs can quickly burn you out.
On the other hand, energy smoothies are packed with whole foods that can help fuel your body the right way – keeping you energized throughout the day (if you’re looking for smoothie that doesn’t include bananas, read here).
Plus, it doesn’t hurt that these recipes all taste delicious, too!
So, grab your trusty blenders, and let’s jump straight into 13 healthy smoothies that can provide you with enough energy to tackle the day.
1. Mixed Berries Smoothie
Not only are mixed berry smoothies incredibly delicious but they are also packed with essential vitamins and minerals – the perfect way to start your day!
For this recipe, all you need are frozen berries, bananas, milk, yogurt, and a touch of honey. With a few ingredients, you’ll whip up a deliciously satisfying smoothie.
The best part? It is extremely simple to make! You’ll only need 5 minutes from start to finish to prepare this drink.
Plus, you could even make it ahead of time and place it in the freezer to use when required!
2. Kale Smoothie
If you’re looking for the perfect morning pick-me-up, then you can’t go wrong with this energizing kale smoothie recipe. Fresh ginger, banana, and peaches achieve a sweet, refreshing, and creamy drink.
The beauty of this kale smoothie recipe is that you can’t actually taste the kale. There is certainly a time and place for kale – for instance, a kale pasta or salad –, and can sometimes become easily overpowered in a smoothie.
Here, the kale is balanced by the creamy banana, sweet peaches, and hints of ginger throughout. The result is a creamy, sweet, and utterly delicious smoothie.
Whether you make it for a busy morning or an afternoon snack, it will provide you with all the energy you need to take on the day.
3. Mango Smoothie
For an instant energy boost, consider whipping up this refreshing mango smoothie (for more refreshing mango recipes, read our guide to Mangonadas here)! Each serving is packed with fiber, nutrient-rich fruits, probiotics, and protein.
Plus, it only takes minutes to prepare this creamy and cool tropical drink – what more could you ask for?!
Need something to cool you down this summer? Then look no further. This delicious mango smoothie provides a tropical paradise to your taste buds.
All you need is a quality blender and a few ingredients to whip up creamy smooth drinks in a matter of minutes. Each sip provides tons of fiber benefits and protein.
4. Choco P&B Banana Smoothie
Satisfy your chocolate cravings while getting the healthy boost of energy you need with this choco P&B banana smoothie.
Greek yogurt and creamy peanut butter provide this smoothie with tons of protein while the bananas provide you with some essential nutrients.
Then, with a dash of cocoa powder – you’re guaranteed a decadent treat!
Consider tossing some chia seeds into the mix, too. These are packed with healthy fiber that is known to provide a wealth of health and increase your energy levels.
5. Strawberry Smoothie
This healthy strawberry smoothie is creamy, sweet, and full of vitamins and minerals! Plus, with tons of options to customize your refreshing drink, you’re sure to create something delicious.
The best part? This drink is packed with everything you could need: protein, fruit, veggies, and grains! This is an all-rounder drink that will give you the boost of energy you need.
If you’re looking to enhance the strawberry flavor, consider adding some strawberry jelly into the mi – you can never go wrong with too much strawberry!
Plus, this is a great alternative to desserts if you’re looking for something that will satisfy your sweet tooth without the guilt feeling.
6. Green Tea Smoothie
With so many different types of smoothies to choose from, it can sometimes become overwhelming. However, this green tea smoothie is always a good option if you’re looking for an afternoon pick-me-up.
Unlike coffee, matcha provides a nice caffeine boost without jittery feelings. Plus, it is packed with beneficial antioxidants.
With only four ingredients and a few minutes of your time, you’ll have this drink prepared and out the door in a matter of minutes.
Make sure not to skip out on the almond milk, either. Matcha with water doesn’t make one of the best combinations. Instead, with almond milk, you’ll be rewarded with something creamy and delicious.
7. Green Smoothie
This healthy tropical treat contains the perfect fruit-to-veggie ratio – ensuring you the perfect beginner-friendly green smoothie that will provide you with an abundance of energy.
In this recipe, the main ingredient is spinach. This provides a mild taste while delivering over 20 different vitamins, nutrients, antioxidants, minerals, and high-quality amino acids.
It’s delicious, healthy, and packed with all the essential nutrients you need to keep you happy and healthy.
Plus, this recipe is kid-tested and approved so even your little ones can reap the benefits of this incredible smoothie.
8. Orange Smoothie
This orange smoothie is sure to bring back feelings of nostalgia – transporting you straight back to your childhood with each sip.
Essentially, this recipe is a copycat of the classic Orange Julius recipe, bringing back memories of trips to the mall as a child.
For this recipe, all you need to do is blend together milk, oranges, vanilla, and honey. Then, toss in as many ice cubes as you like to reach your preferred consistency.
Grab a straw and get transported back to your childhood.
9. Breakfast Energy Smoothie
We all know that breakfast is the most important meal of the day. However, we also know that sometimes the mornings can be a busy time. Therefore, we have the perfect solution for you: a breakfast energy smoothie recipe.
This is a powerhouse breakfast meal in a convenient glass that you can take on the go. It’s packed with vanilla yogurt and berries – two flavors that complement each other perfectly.
For some more substance, granola and chia seeds make the perfect addition.
A great addition to this smoothie is the orange juice – making the drink zippier while providing you with healthy doses of vitamin C.
To top it off, you’ll also find traces of vanilla extra that make this smoothie indulgent and luxurious – you’re going to want it every morning!
10. Avocado Smoothie
Sometimes bananas can come across as overpowering in a smoothie – especially if it is one of the main ingredients – therefore, we have provided you with a deliciously healthy smoothie where bananas are out of sight!
This is where an avocado smoothie comes in. While this may sound strange, avocados can make your drink creamy and smooth, while providing you with tons of nutrients, including fiber, vitamin C, and potassium.
If you have some avocados on the counter that are beginning to become overripe, then this recipe is the perfect solution to avoid throwing out perfectly good avocados.
While this recipe calls for a sweetener, for instance, maple syrup or Stevia, you don’t necessarily need to include it. First, test your smoothie, and then, from here, you can decide whether it needs a touch more sweetness or not.
11. Oatmeal Smoothie
Not only is this oatmeal smoothie incredibly healthy but it is also utterly delicious. Sometimes, the healthiest of smoothies don’t taste the best. However, you don’t have to worry about that here.
Instead, you’re provided with a cozy drink that will make you feel like you’re wrapped in a blanket.
All you need is peanut butter, bananas, and cinnamons that will completely fuel your body for the day ahead.
12. Chia Seed Smoothie
Looking to sneak some extra protein, fiber, and antioxidants into your diet? Then this chia seed smoothie recipe is the perfect way to do so.
While you can include chia seeds in all your smoothie recipes, they go particularly well in this strawberry smoothie recipe. It is beautifully fruits, cold, and packed with healthy seeds.
13. Broccoli Smoothie
Looking to add more broccoli to your diet? Then this broccoli smoothie recipe is the perfect way to do so.
This magical recipe transforms your vegetables into something that is sweet and creamy. Plus, you’ll barely notice the broccoli is even there!
With a handful of healthy ingredients and a few minutes of your time, you’ll be drinking this smoothie in no time.
Frequently Asked Questions
Can You Freeze Smoothies?
Yes! Freezing your pre-prepared smoothies is a great way to make those chaotic mornings more manageable. Using this method, you can keep your smoothies fresh for up to 3 months.
Smoothies are a great way to incorporate more vitamins and minerals into your diet – the perfect way to start your day, providing you with everything you need to tackle your tasks.
Hopefully, this guide has provided you with some energizing smoothie recipes for your next creations.
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