24 Healthier Drinks To Order From Starbucks

We all love a Starbucks from time to time, right? Unfortunately, the reality is that their sweet, delicious beverages are not the best for our health.

Thanks to the copious amounts of sugar, syrups, and whipped cream used, having too many frappés can do bad things for our bodies.

24 Healthier Drinks To Order From Starbucks

What if we told you that you could enjoy guilt-free, almost healthy drinks from the world’s favorite coffee retailer? 

In this article, we have listed 24 healthier drinks that you can order from Starbucks (see also ‘27 Recipes To Bring Starbucks To Your Home‘). These taste just as great as the others on the menu, but are way better for your health.

So, let’s get started.

1. Blonde Roast

A lighter roast than darker brews, Starbucks’ distinctive Blonde Roast has a milder, nuttier flavor.

It doesn’t include any fat if you order it with no milk or cream. Alternatively, you can add some sweetener, honey, or a pump of sugar-free syrup to enhance the sweetness.

Calories Per Grande Cup

Starbucks’ Blonde Roast contains 5 calories per cup.

2. Caffè Americano

Starbucks’ Caffè Americano is produced by adding hot water to espresso shots, giving the beverage a rich depth of flavor.

To further reduce the calories, try ordering it unsweetened, or adding some stevia instead of sugar.

Calories Per Grande Cup

Starbucks’ Caffe Americano contains 15 calories per cup.

3. Caffe Misto

For those in need of a warming, silky afternoon treat, Caffe Misto is a wonderful choice. This beverage combines steamed milk with hot coffee to achieve the greatest of both worlds.

It has a superb, robust coffee flavour as well as a lot of the milk’s delicate, creamy consistency.

Calories Per Grande Cup

Starbucks’ Caffe Misto contains 80 calories.

4. Chai Tea Latte

It just makes sense that this is among Starbucks’ most well-liked beverages. You will definitely awaken in the mornings with its perfect mix of spiced black tea and heated milk.

This tea will always contain 200 calories or fewer, regardless of the type of milk you use.

Calories Per Grande Cup

Starbucks’ Chai Tea Latte contains 200 calories per cup.

5. Cold Brew Coffee With Milk

Hardly anything beats this traditional cold brew coffee with milk, which is silky and rich with just the right amount of smoothness to balance the coffee’s acidity in the mornings.

This cold brew is made from a combination of slow-steeped coffee and a small amount of milk.

Calories Per Grande Cup

Starbucks’ Cold Brew Coffee with Milk contains 35 calories per cup.

6. Earl Grey Tea

For people who are following a low-calorie diet, Earl Grey tea is always a strong choice.

It creates a zesty, fragrant tea that is both tasty and comforting by mixing black tea with tones of bergamot and lavender.

Calories Per Grande Cup

Starbucks’ Earl Grey Tea contains 0 calories per cup.

7. Espresso

The classic espresso can help you increase your caffeine intake without adding extra sugar or empty calories.

An espresso con panna, which is a shot of espresso with a dollop of whipped cream, is an additional option if you’re feeling extra fancy.

Calories Per Double Shot

Starbucks’ Espresso contains 10 calories per double shot.

8. Espresso Macchiato

Starbucks’ espresso macchiato is produced by combining a double shot of espresso with some heated milk and froth.

It contains much fewer calories and cholesterol than other hot beverages at Starbucks, as it only uses a tiny quantity of milk in its preparation.

Calories Per Double Shot

Starbucks’ Espresso Macchiato contains 15 calories per double shot.

9. Emperor’s Clouds & Mist

The flavor of this green tea beverage is truly distinctive, earthy, and exquisite.

The fact that it is unsweetened and totally devoid of any carbs, calories, and sugar makes it a fantastic choice if you’re attempting to shed some pounds.

Calories Per Grande Cup

Starbucks’ Emperor’s Clouds & Mist contains 0 calories per cup.

10. Flat White

Along with the latte, flat whites are arguably among the most frequently ordered items at Starbucks. Although it has a little more of a bite, this coffee is just as light and silky as the latter.

Therefore, you should consider this if you prefer your coffee with lots of milk, but you don’t want the coffee flavor to be muted.

Calories Per Tall Cup

Starbucks’ Flat White contains 170 calories per cup.

11. Honey Almond Milk Cold Brew

Sadly, despite how delicious cold brews are, they frequently contain a lot of cream and sugar, which significantly raises the calorie count.

Fortunately, we have a healthier option available for you to try in its place.

The almond milk’s smoothness and velvety consistency juxtapose with the caffeine’s jolt, and it is delicately accented with sweet honey.

Calories Per Grande Cup

Starbucks’ Honey Almond Milk Cold Brew contains 50 calories per cup.

12. Iced Americano

This drink is for everyone who needs to cool off, whether they are preparing for an exam, attempting to get through work, or simply lounging outside with a good book to read.

This beverage is definitely for the coffee aficionados out there, and there isn’t even a drop of cream or milk in it. It tastes great without it!

Calories Per Grande Cup

Starbucks’ Iced Americano contains 15 calories per cup.

13. Iced Brown Sugar Oat Milk Shaken Espresso

This delightful iced shaken espresso with brown sugar, oat milk, and brown sugar is one of the finest ways to commence your morning.

Each mouthful begins with a potent shot of espresso, followed by the oat milk’s rich, lingering aftertaste.

It is sweet, smooth, and ideal for drinking during the warmer months of the year.  It also contains little calories!

Calories Per Grande Cup

Starbucks’ Iced Brown Sugar Oat Milk Shaken Espresso contains 90 calories per cup.

14. Iced Green Tea

The weather is starting to heat up, so you’re going to need some iced green tea. This nutritious Starbucks beverage will make you feel refreshed and rejuvenated with each and every mouthful.

This drink is a special combination of green tea that has been brightened with mint, lemongrass, and lemon verbena.

Calories Per Grande Cup

Starbucks’ Iced Green Tea contains 0 calories per cup.

15. Iced Passion Tango Tea

Nothing on a hot summer day compares to a nice, soothing glass of iced tea, and Starbucks’ iced passion tango tea is no exception.

It’s truly irresistible and contains a vibrant mixture of hibiscus, lemongrass, and apple tea-infused. The tangy and sugary mixture is unbelievably delicate while still being overflowing with excellent tastes.

Calories Per Grande Cup

Starbucks’ Iced Passion Tango Tea contains 0 calories per cup.

16. Iced Peach Green Tea

The best beverage to beat the sweltering heat is Starbucks’ iced peach green tea. It’s perfectly composed and incredibly reviving, made from a mixture of peach-flavored juice, iced green tea, and lemonade.

You receive lots of robust tea flavor in addition to the sweetness, due to the zesty undertones and fruity deliciousness.

Calories Per Grande Cup

Starbucks’ Iced Peach Green Tea contains 80 calories per cup.

17. Nitro Cold Brew

Consider buying a Nitro Cold Brew for a tasty and potent beverage to aid you in beginning your day with some well deserved caffeine.

It has zero sugar if ordered exactly as is. For a little added flavor, you may also ask for some milk, or a couple drops of sugar-free vanilla or caramel syrup.

Calories Per Grande Cup

Starbucks’ Nitro Cold Brew contains 5 calories per cup.

18. Nonfat Café Mocha

This nonfat café mocha is the ideal beverage any time of day, but it’s especially great when you need to warm up in the chilly mornings.

With its robust espresso flavor, mocha sauce infusion, and spritz of hot milk, together with its low calorie content, it’s the ideal treat for enjoying without the guilt over extra calories.

Calories Per Tall Cup

Starbucks’ Nonfat Café Mocha contains 190 calories per cup.

19. Nonfat Cappuccino

Due to its warmth and deliciousness, cappuccinos are a wonderful way to commence your day.

Sadly, they include a lot of lactose, which isn’t necessarily the healthiest option. You may also occasionally desire something that is slightly milder.

This nonfat variant fills that need. It tastes as good as the original, but without the added guilt!

Calories Per Grande Cup

Starbucks’ Nonfat Cappuccino contains 60 calories per cup.

20. Nonfat Iced Caramel Macchiato

Some of the most delicious and sweet coffees ever are iced caramel macchiatos. With a mixture of rich espresso, caramel syrup, and nonfat milk, they are utterly delicious.

The sweetness and creaminess of this beverage are out of this world, and the caramel adds a special sugary kick.

Calories Per Tall Cup

Starbucks’ Nonfat Iced Caramel Macchiato contains 140 calories per cup.

21. Peach Tranquility Tea

The amazing peach, dried pineapple, and chamomile blossom notes in this delicious beverage are wonderfully calming and energizing.

It has rosebud floral overtones and the zesty scent of lemon verbena. On a hectic day, this tea will undoubtedly help you kick back and chill out for a little while.

Calories Per Grande Cup

Starbucks’ Peach Tranquility Tea contains 0 calories per cup.

22. Skinny Vanilla Latte

The ideal beverage for individuals who want to splurge, but are watching their diets, is this one. It has the same fantastic flavor as a typical vanilla latte, but less sugar.

Espresso, heated milk, sugar-free vanilla syrup, and froth are all combined to make the delicious Skinny Vanilla Latte.

Calories Per Grande Cup

Starbucks’ Skinny Vanilla Latte contains 100 calories per cup.

23. Vanilla Sweet Cream Cold Brew

Vanilla pairs so nicely with coffee, yet it frequently increases caloric intake. If you want something more than simply a typical cup of coffee, and want to reduce your calorie intake, this sweet option is ideal.

The overwhelming bitterness that is typically associated with coffee is balanced by the rich, luscious flavor of vanilla sweet cream, making it the ideal sweet treat.

Calories Per Grande Cup

Starbucks’ Vanilla Sweet Cream Cold Brew contains 70 calories per cup.

24. Very Berry Hibiscus Starbucks Refresher

The last healthy option on this list is a gorgeously revitalizing one that mixes hibiscus and berry flavors for a sweet and tangy flavor.

This drink is delicious and healthy because it is produced with real fruit juice, and the inclusion of green coffee extract gives you a boost of natural energy.

Calories Per Tall Cup

Starbucks’ Very Berry Hibiscus Starbucks Refresher contains 50 calories per cup (see also ‘17 Delicious Starbucks Refreshers When You Don’t Want To Drink Coffee‘).

Frequently Asked Questions

What Is The Healthiest Drink To Order From Starbucks?

The Caffè Misto, Iced Brown Sugar Oatmilk Shaken Espresso, Caffè Americano, Flat White, Honey Almondmilk Cold Brew, and Iced Blonde Vanilla Latte are just some of Starbucks’ healthiest beverages.

You should examine the amount of sugar, fat, and calories in a beverage while opting for one that is healthy. 

What Starbucks Drinks Are Best For Keto?

If you’re following the ketogenic diet, grabbing a cup of freshly brewed coffee from Starbucks is a great carb-free choice.

To maintain your low-carb intake, make sure to avoid adding extras like milk, sugar, syrups, or coffee creamer. However, if you want a creamier beverage, you can ask for some heavy cream instead of milk.

Are There Starbucks Drinks Under 200 Calories?

While the majority of Starbucks’ beverages can be anywhere between 400-700 calories, at lowest, there are actually a handful of drinks that are less than 200 calories each.

Some of these include the Skinny Vanilla Latte, Iced Americano, and a Cold Brew with milk. It is typically additives, such as syrups and cream, that make up the calories in most of Starbucks’ drinks.

Final Thoughts

So, there we have it. Whether you’re a fan of black coffee, or would prefer something a little creamier and sweeter, there is something for everyone in our list of 24 healthier drinks to order from Starbucks.

It is important to remember that the general recommended calorie intake for adult males is somewhere around 2,500, and for women, it’s around 2,000.

As long as you roughly stick to these guidelines, you can rest assured that you’re living a healthier lifestyle. So, go ahead! Treat yourself, and order one of these tasty beverages today.

We hope you found this article helpful.

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