What better way to fill up that hole in your stomach than by going to Chick-Fil-A for a delicious grilled chicken sandwich?
However, if you have a gluten intolerance, you might be worried about putting your daily diet in the hands of a chain restaurant.
However, you won’t need to worry, as Chick-Fil-A does indeed cater to people with gluten intolerances or coeliac disease.
But it would help to know what foods you can eat and which ones you should avoid.
So which foods can you get from Chick-Fil-A that are gluten-free? Do they taste as nice as some of the other things on the menu?
Which foods are suitable for breakfast, lunch and dinner? Well, we’ll be looking at 14 great gluten-free foods that will get you through the day.
14 Chick-Fil-A Gluten-Free Foods
1. Bacon Slice
When it comes to breakfast items, then you won’t go wrong with a delicious slice of bacon.
However, if you want to make sure that it’s gluten-free, then you should order it by itself.
Not only is this bacon grilled to perfection, but it will give you everything that you need for a decent meal.
You can have it with salad to make it extra healthy, or you can have it with eggs, which are also gluten-free.
We would certainly recommend this hearty breadless meal, as it will give you all the protein and carbs to get your day started.
This bacon is only 50 calories too, which is ideal if you are trying to shift the pounds.
If you combine this with the eggs and maybe a fruit pot for after, then you’ve got everything you need to start your day in a healthy way.
Sticking with the breakfast items, we’ll be looking at eggs.
This is a bumper-packed protein meal that is simply brimming with goodness and will fill your stomach more than carbs and fats.
And what’s even better is that it is completely gluten-free.
Make sure that you order your eggs without the bun and you won’t have to worry about any upset stomachs or rashes breaking out on your body.
These eggs are sourced organically and Chick-Fil-A has made a pledge to stop getting their eggs from caged hens.
This will really bring peace of mind to anyone who cares about animal welfare. It will also improve the quality of the eggs.
They will most fry their eggs fresh on the premises.
We would recommend mixing this with some bacon and some hash brown to make sure that you really are full for the rest of the morning.
3. Hash Browns
These are a breakfast standard and we personally think it is the food item that will make or break a decent breakfast.
These delicious fried potatoes are completely gluten-free, so you can make them the cornerstone of your Chick-Fil-A breakfast.
These hash browns contain 120 calories and 3 grams of protein, which means they will keep you full up for longer.
They are very much like a homemade hash brown, with fluffy potatoes in the center that will melt in the mouth.
If you are looking for sauces to serve this with, then you can serve it with BBQ or honey mustard sauce, both of which are gluten-free too!
4. Grilled Chicken Sandwich With Gluten-Free Bun
That’s right, Chick-Fil-A has started to do gluten-free buns, so you can enjoy their classic grilled chicken sandwiches in the same way as your friends would.
This sandwich contains lettuce and tomato, which means that it is not completely without health benefits.
The chicken itself is deliciously grilled and you can be sure that it is full of protein, which will fill you up for much longer than carbs.
The gluten-free bun is just as tasty as the regular bun, coming with multi-grain ingredients that are soft and very organic.
This whole sandwich has 380 calories, so it will leave you full but not too stuffed.
You can also add a range of gluten-free sauces to this chicken sandwich.
It is already seasoned with a lot of herbs and spices, but you can’t go wrong with some BBQ sauce, as it pairs so nicely with grilled chicken.
5. Side Salad
Next up, we have a meal that you normally wouldn’t have on its own, but it could make a delicious and healthy side to your main gluten-free meal.
This comes rich with plenty of vegetables including bell peppers, grape tomatoes and a host of mixed greens. There is also some tasty cheese in there too.
This will be a great alternative if you don’t fancy eating a large salad.
If you are conscious of getting your nutrient count up, then we would suggest that you have this as an option.
6. Kale Crunch Side Salad
Now we move onto the bumper salads, with a kale crunch that is particularly sumptuous. It will fill you up, with plenty of almonds, kale and green cabbage.
This is the next level of salad and it contains only 120 calories.
We would definitely recommend this as a side for your gluten-free grilled chicken sandwich.
This salad is very finely chopped, which means that it will not be too tough to eat like a lot of kale-based dishes.
One of the things that we like to do is spoon some of our kale into our grilled chicken sandwich itself.
This will give your sandwich that extra crunch that some people can’t live without!
7. Sausage Patty
Now we have another breakfast item that is delicious and completely gluten-free… as long as you ask for it without the biscuit.
This could be the cornerstone of your Chick-Fil-A breakfast (see also ‘The 13 Healthiest Options On The Chick-Fil-A Menu‘), served up with bacon, eggs and a little bit of hash brown.
All of which are very tasty and completely gluten-free!
Altogether this sausage patty is around 280 calories, which will be more than enough to get you through a busy morning.
This comes with a decent helping of protein, so if you are working on bulking up but you don’t have the time to make your breakfast, then a sausage patty from Chick-Fil-A is not the worst place to start.
8. Grilled Nuggets
If you love chicken, then you won’t mind what form it takes, a case in point being these amazing and sumptuous grilled nuggets.
These nuggets are grilled until they are golden brown, they even have the grill marks on the side just like they would if you made them at home on the barbeque.
These nuggets are around 80 calories and come packed with protein, which is perfect if you are working out and you want to lower your carb intake overall.
Obviously, the reason that they’ve made this list is that they are completely gluten-free.
The only thing you’ll want to avoid is ordering them with biscuits, as this will be a source of unwanted gluten.
You can have them with a range of gluten-free dips, including BBQ, honey mustard and Polynesian sauce, which contains pineapple and soy sauce and is a tangy accompaniment to these chicken dips.
These are made from boneless chicken, salt, apple cider vinegar, yeast, onion, garlic and chicken broth powder, which is what gives them their unique flavor.
9. Grilled Market Salad
Next up, we have a hearty salad that will not only fill you up but is entirely free from gluten. This salad comes with a host of delicious ingredients.
Blueberries, strawberries, powerful blue cheese, this is a salad like no other. Along with the freshly grilled chicken, who needs bread?
This comes with apple cider vinaigrette dressing, which will make this dish positively zing with flavor.
You can also get herb ranch dressing, which is a little more piquant and rich in flavor.
This is the perfect source of nutrients, as it comes with plenty of sumptuous vegetables.
You can also get a healthy dose of protein with this salad, which is great if you are trying to lose weight or build muscle.
This is one of the freshest and healthiest salads that you can get from a fast food store.
In fact, a lot of people say that they wouldn’t know that if it was plated up and served to them, they would think it had been prepared with fresh ingredients.
10. Barbecue Sauce
Now we move on to the sauces.
Now there is a range of gluten-free sauces that Chick-Fil-A specializes in, including honey mustard, buttermilk ranch sauce, avocado lime ranch dressing and zesty apple cider dressing.
However, we’ve picked the barbecue sauce as it is the most common sauce that anyone might apply and is also very delicious with a whole range of food including chicken and bacon.
This sauce is a lot sweeter than some barbecue sauces that we have tasted from similar establishments.
It is made with onion, garlic and herbs, which is why it is brimming with a bold flavor.
11. Waffle Fries
Next up, we have another Chick-Fil-A favorite that is not only delicious but is completely gluten-free.
These waffle fries go wonderfully with a chicken sandwich with a gluten-free bun.
These are very warm and fluffy in the middle with a crispy texture on the outside.
These are so much tastier than the average fries that you might get from other fast food establishments.
This comes with 420 calories, which is ideal if you want something quick to eat that will keep you full for the majority of the day.
These are great by themselves or served with salt.
We would recommend always getting them with a tangy dip including barbecue sauce or even a honey-roasted BBQ sauce.
If you are having a family day out and you want to keep the kids quiet, then we can think of no better way than with Chick-Fil-A waffle fries.
12. Fruit Cup
Now we’re moving towards the healthy option, with this gluten-free yet flavor-rich fruit cup.
This is great if you want to increase your nutrient count and get some healthy sugars and carbs.
This comes with oranges, blueberries, strawberries and grapes.The combination of these fruits is great and will make your tastebuds dance with joy.
This is made from fresh fruit and you can be sure that it will not that different from any fruit cup that you might make at home.
If you want an entirely healthy Chick-Fil-A meal, then we would recommend serving it with kale salad so that you can easily reach your nutrient count for the day.
These fruit cups are around 60 calories, so that’s great if you are counting your calories and you want to shed those extra few pounds.
13. Ice Dream Cup
Now we have something really sweet for those people who are not afraid to indulge themselves every so often.
Also, one of the perks of this dish is that it is completely gluten-free.
This also does not have artificial elements such as preservatives or coloring.
It is made from real milk, which is great if you want to keep yourself healthy even when enjoying sweet treats.
This is made with delicious vanilla flavoring and is the perfect option for keeping the kids happy on a long hot summer’s day.
You can also have this with some delicious chocolate syrup if you don’t fancy the plain vanilla flavor.
Why not drizzle some of this on the top to really remind yourself of the taste of childhood?
However, if you are conscious about keeping it healthy, then why not mix your ice cream with the fruit cup?
The fruit and ice cream pairing is a classic, mixing zesty flavors with a creamy texture.
That’s right, whether it is the iced tea, the diet lemonade, or the Sunjoy drink, all of the liquids that Chick-Fil-A offers are completely free from gluten.
Chick-Fil-A really does have a very varied drinks list, which is great if you want to quench your thirst with some amaizng flavors.
We would recommend the sunjoy drink, which is part unsweet tea and part lemonade.
We can think of no better beverage to enjoy when you are out in the sun.
We don’t just want to give you 14 choices when it comes to gluten-free options.
Here are a few other things on the Chick-Fil-A menu that are devoid of any gluten:
- Yogurt parfait – made up of delicious greek yogurt, granola and fresh fruit, this is great as abreakfast item or a side to your main meal.
- Buddy fruits applesauce – this is a great healthy drink that is made from 100% fruit. Both kids and adults will really enjoy this lively drink.
What Foods To Avoid At Chick-Fil-A If You Are Gluten Intolerant
The regular fries that are served at Chick-Fil-A do contain gluten, so you should not order them if you have issues with gluten.
However, you will not need to worry about cross contamination with foods like the waffle fries, as they use a separate fryer to cook them and there is the quality assurance that they are not cooked using the same fryer.
You should also avoid the biscuits that come with the egg and the sausage patty, as this contains gluten.
If you see anything on the menu that comes with a biscuit, then you can request that it comes without it.
If you explain to the staff this issue, then will do their best to keep your meal entirely gluten-free.
You should also avoid the traditional buns that come with the grilled chicken as this will also contain gluten.
However, you can always ask for the gluten-free bun, which is just as delicious as the regular one.
Frequently Asked Questions
What Is The Most Popular Food At Chick-Fil-A?
The most common food ordered at Chick-Fil-A is waffle fries.
These are very unique and very delicious, giving you everything that you need to fill you up until your next meal.
What Is Chick-Fil-A Best Known For?
Chick-Fil-A became known for its wonderful grilled chicken sandwiches.
Luckily, if you are gluten intolerant, they now do gluten-free buns that will allow you to enjoy their classic sandwiches.
Is The Gluten-Free Menu More Expensive?
No you won’t end up paying more for the gluten-free buns than you would for getting the regular buns.
We hope that our guide to some of the best gluten-free items that you can from Chick-Fil-A has given you more confidence when you are next there perusing the menu.