As the weather warms up, it is important to think of some recipes that can help you cool down! Read on for 28 easy and delicious recipes for cold soup for you to try out!
There are loads of different cold soup ideas in this article. Before long, cold soups will become your summer staple!
Soup is great for you, however, no one wants to put hot soup in their bodies during the summer months. That is why cold soup is such a perfect alternative!
Read on for 28 cold soup recipe ideas for you to try out for your family and friends!
1. Chilled Spring Pea Soup
This chilled pea soup is very light and tasty. It combines sweet peas, pea shoots, snap peas and snow peas together to make a deliciously tasty pea soup.
This soup is full of goodness and it is great in the summer when you don’t want hot soup! This recipe includes some bacon which is placed on top of the soup to add extra flavor.
There are quite a lot of ingredients in this soup. It should take around 45 minutes to make from start to finish.
2. Chilled Raspberry And Cucumber Soup
Fresh raspberries are super delicious and full of goodness for you and your family. In this chilled soup, the raspberries really bring the flavors together.
This soup is filled with great nutritional value. It contains plenty of vitamins and nutrients as well as a good source of fiber. This soup is very easy to make and it only takes around 10 minutes to prepare and make.
3. Chilled Beet Soup
This recipe for chilled beet soup with horseradish sour cream serves four. You can be creative with this soup as there are lots of things that will work in the soup.
It is very easy to make and has lots of great vitamins and nutrients in the soup. The horseradish sour cream adds perfect flavors to the soup and it is home-made!
4. Farmers Market Chilled Soup
This chilled soup requires no cooking. If you’re having a hot summer, the last thing you want is hot food. This chilled soup is perfect for this. It should be a beautiful golden color.
The flavors complement each other perfectly. It is filled with great vitamins and nutrients and it is very simple and easy to make. In the summer, you should be able to source all of these ingredients at the farmer’s market.
5. Cold Tomato Summer Vegetable Soup
This soup will take about 20 minutes to prepare and make. It is a cold tomato-based soup that is made with lots of different ingredients that can all be sourced at your local farmer’s market.
This recipe includes uncooked tomatoes, cucumber, zucchini, red bell peppers, garlic, onion and celery. This soup is perfect for a hot summer’s day as it is very refreshing. It is also very good for you.
6. Cold Cucumber Soup With Yogurt And Dill
This soup is very cool and refreshing. The greek yogurt adds some tang to the dish, while the other flavors are very summery and refreshing.
This soup takes around 25 minutes to make from start to finish and it is full of vitamins and nutrients. The many different herbs add a unique flavor to the soup.
7. Quick Tomato Gazpacho
This is a delicious tomato gazpacho recipe. It is a Spanish chilled vegetable and tomato soup. This soup is fresh and full of flavor. It is super quick and can be made in around 10 minutes.
Make sure you make it slightly in advance, though, to make sure that you can chill it in the fridge prior to serving. This is because it should be served very cold.
8. Smoky Salmorejo
This Spanish soup is similar to gazpacho but instead of being chopped up, it is blended so that there are no bits.
The smoky flavor in this dish comes from smoked olive oil which adds a meaty flavor to the dish without adding meat. This dish will take around 30 minutes to make all in all.
9. Chilled Peach Soup And Fresh Goat Cheese
This sweet and tangy soup is delicious. It is best when you marinate the peaches overnight. Marinate the peaches with apricots, vinegar, olive oil and honey.
Make sure you puree the mixture afterward. This soup will take over an hour to make, but it only requires around 20 minutes of active prep.
10. Spicy Avocado Cucumber Soup
This spicy avocado soup is a great dish to make in advance and then chill until you are ready to use it. This recipe shows a soup that is completely pureed aside from the garnish on the top of the soup.
This recipe makes about 10 servings, so it is great if you are making dinner for a large group.
11. Chilled Persian Yogurt Soup
This dish takes around 30 minutes to prepare, but it will require time to be chilled before eating. This dish is filled with nuts, herbs, and raisins.
It is great served with delicious, grilled bread. If you don’t need all of the servings right away, it is a good idea to keep them in the fridge so that you can get this out as soon as possible.
12. Chilled Tomato Soup With Goat Milk
This soup is super tasty and quick. It is easy to make, and healthy and everyone will love this dish!
There are only two simple steps to this recipe which include goat milk yogurt. You must chill this soup before you serve it as it is best served cold.
13. Tangy Green Zebra Gazpacho
Green Zebras are tomatoes that have a striped pattern on them. They are sweet, but they give the soup a green hue. It is a good idea to use unripe red tomatoes instead of Green Zebras if you want this green soup.
This is a very quick recipe as it takes only 30 minutes from start to finish. This recipe serves 10 and you can store it in the fridge if you don’t need all of these servings at once.
14. Tangy Cucumber Soup
This soup is yogurt based and it makes for a great light meal. It is a tangy dish that works great when it is served with some poached shrimp.
This dish only takes 10 minutes to prepare, but you will need some time to chill the soup to make sure it is ready to be served. This dish is full of vitamins and minerals.
15. Kachumber Gazpacho
This soup is made with tomatoes. This is a fresh Indian soup that is based on the Indian salad Kachumber.
The spices and chili that are added to this dish add some heat and the fresh tomatoes and cucumber counteract this flavor.
This dish takes around an hour and 25 minutes in order to make the dish and chill the soup. Make sure it is properly chilled before serving to let the freshness shine through.
16. Chilled Piquillo Pepper Soup With Fresh Bean Salad
This soup is light and refreshing. It is made using red bell peppers and piquillo peppers. This recipe also uses fresh cranberry beans to add flavor to the soup.
It is great when served with a fresh bean salad. It is a super delicious and healthy dish that is full of important vitamins and nutrients. It is a great addition to a healthy, balanced diet.
17. Creamy Asparagus Soup
This dish takes 15 minutes to prepare but will need some extra time to cool. This is a delicious spring dish. You blend together asparagus, shallots and leeks.
Adding creme fraiche to this dish gives it a great creamy texture which is what you look for in a cold soup. This dish is filled with health benefits, vitamins, and minerals.
18. Chilled Blueberry Soup
This soup is great to serve to dinner guests on a warm evening. It is refreshing and delicious and is filled with health benefits. This soup is sweet and creamy.
It doesn’t take long to prepare, just add some extra time to allow for the soup to cool properly. You only need three ingredients for this dish: blueberries, sugar and water.
It works well with frozen blueberries as this makes the dish nice and cold.
19. Polish Cold Beet Soup
This recipe will never disappoint. It is a traditional Polish dish which is great in the late spring and summer when the evenings are warm and you need cooling down!
This soup is very thick and just the right amount of sour. It is very cooling and full of healthy vegetables that provide you with essential vitamins and nutrients.
The combination of flavors work well together and it won’t disappoint!!
This is a chilled soy milk noodle soup. This is a traditional Korean soup. It contains noodles served in a soy milk which acts as a soup.
This dish is perfect for hot days when you really don’t want to add more heat to your body! This dish is easy to make.
You can also make the soy milk yourself, adding extra flavors. You can experiment with this dish and add your own flavors.
21. Watermelon Soup
This dish is very quick and easy to make, taking only 15 minutes and using only a few ingredients. It will need a while to cool in the fridge before serving, though, so ensure you make this dish in advance of needing it.
You will need fresh watermelon and mint for this soup as well as honey and lemon juice. This soup is refreshing on a warm day and it is filled with vitamins and nutrients.
22. Chilled Greek Yogurt Soup
This chilled greek yogurt soup is perfect for the hot evenings when you don’t want to put hot food into your body!
This soup does not require any cooking and it only needs a few ingredients. You will need to add greek yogurt, cucumbers, and fresh dill.
23. Chilled Buttermilk Soup
This dish takes very little time to prepare and it is very refreshing in the summer months. This dish is traditionally Polish and it is usually served as a first course.
The purpose of this is to cool you down before you start your meal. This is a perfect alternative to gazpacho and it adds some flavor and excitement to your meal.
24. Strawberry Soup
This is a refreshing and delicious soup that will be loved by all the family! The recipe describes it as a Disney strawberry soup.
It is very easy to make and it doesn’t require many ingredients. It includes frozen strawberries, heavy cream, yogurt, sour cream and fresh strawberries. Make sure that you chill the soup properly.
25. Carrot Ginger Soup
This dish is very versatile as it can be served both hot and cold. This makes it a perfect dish for both summer and winter.
It is very smooth and pureed and is packed full of healthy ingredients that are full of important vitamins and minerals.
26. Cold Pineapple Soup
This cold pineapple soup is chilled and fresh. It is flavored with basil and cotija cheese. This soup is perfect for the spring and summer and will cool you down on a warm evening.
It goes very well served with white wine and it doesn’t take long to prepare! This will go down well with your dinner guests as it will keep them feeling refreshed.
27. Basil Zucchini Soup
No one wants to eat hot soup during a warm summer evening. This is why this basil zucchini soup is perfect. It is tasty and filled with goodness.
Add some croutons to the dish for a perfect summer dish. It works as a light meal or a great lunch.
28. Corn Soup With Fresh Herbs
This soup only contains a few simple ingredients and it will be perfect for a summer evening. Add some fresh herbs for some flavor.
You can get creative with the herbs and spices in this soup and add any flavors that you want.
Frequently Asked Questions
What Are The Health Benefits Of Cold Soup?
There are many health benefits of eating cold soup. Cold soup is great for hot days, as you don’t want to have to eat hot soup on a hot day. Cold soup is very refreshing.
As well as this, cold soup can help to control your appetite. It can, therefore, help you to achieve any weight loss goals.
Research suggests that if you eat these cold soups, you will feel more full by eating fewer calories.
Soup can provide you with lots of fruit and vegetables. If you struggle to eat enough fruit and veggies every day, soup is a great way to make sure that you are getting enough.
Simply mix together lots of the veggies that you love and you will get all of the vitamins, minerals, antioxidants and fiber that they provide.
Is Soup Good For Hydration?
Soup is very hydrating, meaning that it contributes to the amount of water that you need to drink every day. If it is a hot day, you are likely going to sweat more and will need to stay more hydrated.
You should make sure to eat plenty of the soup to make sure that you get enough calories and water.
Is Soup Filling?
Soup keeps you very full for a long time. If you eat soup before a main course, you will likely eat less overall during the meal. Eating soup keeps some of your hunger at bay. This helps you to eat less calories later on in the day.
Soup has a lot of different things in it which makes it very filling, eating a mixture of fruit and vegetables are very good forms of calories.
If you are still hungry when you eat soup, you can serve the soup with some nice wholemeal bread.
Does Eating Soup Make You Feel Good?
Soup can effectively boost your feelings of well-being. Whether or not soup actually helps to cure illnesses, it still has very beneficial health benefits.
It is comforting and refreshing when served cold. The soup contains plenty of vitamins and nutrients that will help with your well-being.
If you eat soup alongside a balanced and varied diet, then it will make you feel good. You should also exercise for a healthy lifestyle.
Can I Serve Any Soup Cold?
Cold soups are usually specific soups with specific recipes. It is not a good idea to make a soup that you would normally eat hot and serve it chilled as this may not taste as good.
You want the soup that you eat cold to be refreshing for the summer nights and warm evenings.
What Should You Do To Live A Healthy Lifestyle?
Eating a well-rounded, balanced diet is a great first step to having a healthy lifestyle. You should also make sure that you get plenty of vitamins, sunlight and exercise.
It is recommended that you go out for walks or jogs or get some form of exercise each day.
Healthy lifestyles are key to happiness and success, so if you follow these simple steps and eat plenty of this cold soup then you will excel in other areas of your life!
So, now you have lots of recipes for cold soup. They are all fairly easy to make, delicious, and full of great vitamins and nutrients. Give some of these recipes a try!
Serve them on a warm summer evening as a starter or a main course. These dishes are also fantastic for lunchtime meals during the spring and summer when you don’t want a heavy lunch!
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