Coconut aminos is a condiment made from coconut sap. It is very similar to soy sauce but has a slightly sweeter, buttery flavor.
It is a popular ingredient in Asian cuisine, so if you enjoy cooking this kind of food, always having a bottle handy is crucial.
However, you may sometimes find it difficult to find coconut aminos, or you may have run out, so this article is going to give you some wonderful alternatives you can use!
1. Soy Sauce
The most similar alternative to coconut aminos is soy sauce (see also ‘The 5 Top Alternatives For Black Soy Sauce‘). This is because they have pretty much identical colors and consistencies, and their flavors are very similar.
However, soy sauce is saltier than coconut aminos, so this is something to take into consideration when adding it as a substitute to your dishes.
2. Liquid Aminos
Liquid aminos is made from soybeans. It has a very similar flavor to coconut aminos, and also resembles soy sauce as it is pretty salty.
This means you’ll also need to be cautious when adding it to your recipes. It has a watery consistency but is gluten-free, so if this is a diet you follow, then this is a great alternative for you.
3. Tamari
Tamari is a very popular Japanese sauce that works well as a coconut aminos substitute.
It does have a richer flavor, and thicker consistency than other alternatives, such as soy sauce, so it should be used sparingly in dishes.
It is very popular as a marinade for meats and vegetables, but it is also used as a dipping sauce. You can also add it to any soups, stews, or stir-fries!
4. Teriyaki Sauce
Teriyaki is a perfect alternative to coconut aminos, because it also has a savory and sweet taste.
It has a thicker consistency than coconut aminos, but the taste is wonderful and will really replicate coconut aminos nicely. It is a great sauce for meat dishes, and it helps keep it moist and tender.
5. Worcestershire Sauce
Another salty and sweet condiment that works well as a coconut aminos substitute is Worcestershire sauce.
It is made with vinegar, anchovies, molasses, tamarind, onion, garlic, and other seasonings that give it its distinctive flavor.
Due to the vinegar, it does have a tang, more so than coconut aminos. Despite this, it still works great as a substitute when you haven’t got any coconut aminos on hand.
You can also find gluten-free varieties of Worcestershire sauce (see also ‘6 Worcestershire Sauce Substitutes‘), as well as vegetarian and vegan options, as the original recipe contains anchovies.
Final Thoughts
Coconut aminos is a condiment that is very popular in Asian cuisine. It has a dark color, liquid consistency, and a salty, sweet taste.
It is very often used in stir-fries, as a dip, or as a marinade or glaze for vegetables and meats.
However, there are several alternatives that taste just as good as coconut aminos if you ever run out, or can’t find any in your local area.
Some of these include soy sauce, teriyaki sauce, and tamari.
We hope this article has provided you with some useful information on what other condiments you can use if you can’t get your hands on coconut aminos.
Frequently Asked Questions
How Is Coconut Aminos Made?
Coconut aminos is made by tapping a coconut tree and then aging the sap before blending it with sea salt.
As a result, the sauce tastes like soy sauce, but it is gluten-free naturally, and also has a hint of sweetness to it.
What Are The Health Benefits Of Coconut Aminos?
One of the biggest benefits of coconut aminos is that it is gluten-free. Therefore, those with gluten intolerances who cannot enjoy soy sauce, are able to use coconut aminos instead.
There is also a lot less sodium in coconut aminos when compared to soy sauce, for example, which can reduce the risk of certain diseases.
Coconut aminos is also said to contain many amino acids the body needs, as well as vitamin C, potassium, and vitamin B. It is also a very low-calorie option, containing just 5 calories in each teaspoon.
Therefore, it is a good option for those who are reducing their calorie intake or trying to watch their weight.
5 Coconut Aminos Substitutes
While coconut aminos is a popular condiment in Asian food, you may not be able to find any in your local grocery store. Here are 5 wonderful substitutions you can use!
Ingredients
Soy Sauce
Liquid Aminos
Tamari
Teriyaki Sauce
Worcestershire Sauce
Directions
- Decide on what substitute you need
- Pick a substitute from the list above
- Read what you need to substitute with
- Create the recipe and enjoy
Recipe Video
Cooking is great for your mental, physical, and emotional health. What’s the worst that could happen? Find a recipe that you like the sound of and cook it along with me. You might even unlock a new passion!
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