Wraps: they’re quick and easy and so versatile that you’ll find a recipe to cater to even the fussiest of palettes.
Wraps don’t have to be unhealthy; in this article, we’ll walk you through some of our favorite healthy chicken wrap recipes.
We’ve got everything from stir fry wraps to Greek and Italian style options, and you can expect plenty of veggies and nutrients from each recipe!
So, whether you need something to get you through a day at the office, or a quick recipe you can throw together after a long day, keep reading for 28 lunch and dinner chicken wrap recipes (healthy).
1. Greek-Style Chicken Wraps
Let’s kick things off with these Greek-style chicken wraps. These healthy lunch or dinner wraps are packed with flavor and boast a divine marinade, tzatziki, veggies, and feta.
Expect plenty of olives and onion to accentuate those flavors and give you a truly mouth-watering experience. Colorful, flavorful, and high in protein, what more could you want?
2. Chicken And Avocado Wraps
Chicken and avocado is one pairing we never get bored of. These chicken and avocado wraps feature salsa, red pepper, lettuce, and mayo to deliver a creamy, dreamy taste adventure that feels a little naughty.
You’ll still get plenty of nutrients, though, but that salsa really makes you feel like you’re breaking the health kick!
3. Hoisin Chicken Wraps
Hoisin chicken, anyone? These hoisin chicken and lettuce wraps are crispy, juicy, and full of more flavor than you could imagine.
The chicken sauce consists of ginger, garlic, rice wine vinegar, soy sauce, hoisin, and sriracha – in other words, it’s not too spicy and strikes the perfect balance between sweet and bitter.
Because we’re using lettuce as a wrap, you’ll get a light and refreshing cleanser with every bite. This recipe is great for lunch or dinner (see also our favorite dinner recipes for two)- throw on some sesame seeds for good measure.
4. Chicken Salad Wraps
Here’s one you can’t go wrong with – chicken salad wraps. These can be eaten for lunch or dinner, and they boast a delightful salsa twist that never fails to hit the spot.
These wraps have plenty of lettuce, chicken, onion, salsa, mayo, and salt and pepper – so, while they may not be as healthy as some of our other wrap recipes, you’re still not being deprived of veggies.
If you want to make this recipe healthier, serve with wholewheat tortillas, or scrap the wraps for lettuce!
5. Mediterranean Chicken Wrap
Want to feel like you’re on holiday? These Mediterranean chicken wraps will do the trick. Loaded with spicy chicken, yogurt, hummus, veggies, and a divine garlic sauce, there’s no craving these little wraps can’t satiate.
Although this recipe recommends using avocado, tomato, and cucumber, you can add or take away whatever veggies you wish, so feel free to make these your own!
6. Chicken Pita Wraps
These chicken pita wraps are quick and easy to make, and they’re great for lunch, dinner, BBQs, and even picnics! This is one recipe you’ll definitely want to have in your arsenal.
These wraps feature tzatziki, spices, chickpeas, veggies, and arugula. The lightly roasted red onion definitely packs a punch, and if you want a low-carb option (see also ‘32 Recipe Ideas For Delicious Low-Carb Dinners‘), simply use lettuce for the wrap!
7. Low Carb Mexican Chicken Wraps
Mexican chicken never fails to hit the spot. These low-carb Mexican chicken wraps do exactly what they say on the tin; plus, they’re so loaded with flavor you’ll forget you’re eating something guilt free!
With maple syrup, salsa, jalapenos, chicken, and seasoning, you can adapt these to feature plenty of other veggies, too. Go on, you know you want to!
8. Kalmi Chicken Wraps
These kalmi chicken wraps are high in protein and super healthy but be aware that they are quite high in calories. However, you certainly won’t be lacking in nutrients.
These wraps contain plenty of cashews, greek yogurt, and a range of incredible spices, including turmeric, cumin, cilantro, garam masala, and more.
With some red onion, rice, cucumber, and mint thrown in for good measure, you really can’t go wrong with these wraps!
9. Chicken Stir Fry Wraps
We love a good stir fry, so why not add one to your wrap? These chicken stir fry wraps are packed full of flavor and feature plenty of ginger, garlic, peppers, onion, and lettuce to give you a well-deserved veggie boost.
The soy sauce really makes this recipe pop, but if you want to make it even healthier, try adding more veggies and opting for wholewheat wraps.
10. Ginger Chicken Lettuce Wraps
There are so many incredible ingredients in this recipe we don’t know where to start! Lime, hoisin, sriracha, soy sauce, pepper, onion, ginger, garlic… don’t forget the lettuce, oh, and the water chestnuts!
These lettuce wraps are super healthy, super easy, and super filling. Trust us – these are the tasty, low-cal wraps you’ve been dreaming of!
11. Chicken Wraps With Cilantro Lime Sauce
These wraps can be eaten hot or cold, and you can make them work for lunch or dinner. There’s really nothing these wraps can’t do.
Although this recipe features gooey, melted cheese (yum!), feel free to omit this if you want a healthier option.
These wraps boast a gorgeous mix of chicken, avocado, tomato, spinach, and cheese, but you can add extra veggies if you wish. That limey yogurt topping isn’t something you’ll be forgetting soon!
12. Broccoli And Chicken Wraps
This may sound a little dull but believe us, these wraps are anything but.
The pesto, rosemary, greek yogurt, lettuce, and lemon juice really take this combination to a whole other level, and with whole-wheat tortillas to serve, you’ll be getting plenty of nutrients.
If you want to make this even quicker to prepare, why not try using frozen broccoli? You may even get some extra nutrients from frozen veggies, too!
13. Chicken Caesar Wrap
Now it’s time for a classic – the chicken caesar wrap. With plenty of avocado, tomatoes, lettuce, and lemon juice thrown in for good measure, you’ll be on your way to hitting your five a day.
There’s also so much flavor in these wraps, including Worcestershire sauce, cheese, garlic powder, and mustard, so you may even forget that you’re eating something healthy!
This is a timeless crowd pleaser, so don’t be afraid to whip this up for lunch. You won’t be disappointed.
14. Chicken And Corn Wraps
Chicken and corn wraps – nutritious, simple, and underrated. Oh, don’t forget delicious. These wraps feature plenty of BBQ chicken, lettuce, cheese, onion, corn, tomatoes, onion, and even chili sauce!
These wraps prove that you don’t have to break the bank and go all out to deliver something healthy and full of flavor. You’ll love them.
15. Buffalo Chicken Wrap
Yes, we promise these are healthy. These buffalo chicken wraps are packed full of protein and veggies, making them great for lunch on the go or a quick dinner.
This recipe doesn’t shy away from the flavor, either. There’s plenty of honey, yogurt, and buffalo sauce, and all of these veggies topped with blue cheese are just something else.
This will go down a treat with the whole family and won’t set you back much time in the kitchen either!
16. Italian Chicken Wrap
Give yourself a taste of Italy with these Italian chicken wraps (see also ‘23 Italian Chicken Recipes To Die For‘). Olives, arugula, provolone cheese… There’s certainly no shortage of flavor, and you won’t have to spend hours in the kitchen to achieve it.
These can also be made ahead of time and keep well in the fridge, great for lunches on the go! P.S: the artichoke bruschetta and olives are to die for. Really.
17. Chipotle Chicken Lunch Wrap
Now HERE’S a timeless classic – chipotle chicken lunch wraps. Whether you need a quick lunch or an easy dinner, these wraps can do both, and even the fussiest of eaters are likely to enjoy them.
They’re also high protein, low cal, and truly delicious; what more could you want? Featuring jalapenos, sour cream, spinach, cabbage, lime, and more, these are one chicken wrap recipe you won’t want to skip.
18. Southwest Chicken Wrap
If it’s a healthy, savory kick you’re after, give these southwest chicken wraps a go. These moreish wraps are packed with cheese, peppers, spinach, black beans, corn, chicken, and plenty of sour cream and salsa… need we say more?
It’s a true taste of the south, and you can even throw in some spice to give it a kick! Great for lunch and dinner, these are a must-have recipe.
19. Healthy Grilled Chicken Wraps
These wraps really live up to their name. Not only are they super healthy, but they’re also bursting with flavor, including pumpkin, blue cheese, cilantro, and plenty of herbs.
These are one recipe you really have to taste to appreciate. You’ll also get a nice serving of veggies in this, with the kidney beans, onion, and pepper taking center stage. We just know you’ll love this!
20. Sweet Chili Chicken Wrap
Who doesn’t love sweet chili chicken? These sweet chili chicken wraps are light, healthy, and devilishly moreish. If you need to load some nutrients into your fussy eaters, this is the way to do it!
This recipe features plenty of avocados, spring onion, and chicken. It’s simple to create but definitely understated. There’s so much flavor from so few ingredients; you really can’t go wrong with these.
21. Mango Chicken Wrap With Red Peppers
Give your chicken wraps a fruity twist with these mango chicken wraps with red pepper. This recipe features some truly mouthwatering ingredients, including shallots, garlic, peppers, lettuce, chili, lemon, and more.
The mango chutney takes center stage, though, and if you want to make this healthier, chuck in some extra veggies for good measure!
22. Jerk Chicken Wraps
We LOVE jerk chicken. If you do, too, then these are a recipe you’ll want to try. These jerk chicken wraps are packed full of healthy ingredients, including Chinese cabbage, radishes, carrots, and coriander seeds.
If you’ve ever had a kebab, think of this as the healthier, guilt-free alternative. Top tip: a helping of greek yogurt goes BEAUTIFULLY with these wraps.
23. Greek Chicken Gyros
Here’s another greek inspired wrap recipe for you with these greek chicken gyros.
These wraps are bursting with more yogurt than you can dream of, stuffed into a fluffy pitta wrap, and topped with cucumber, lettuce, onion, tomato, and tzatziki.
Healthy, hearty, and bursting with flavor, these are perfect for lunch and dinner.
24. Grilled Pesto Chicken Wraps
Feel like keeping things simple? Why not try these grilled pesto chicken wraps? If you want to make your life even easier, opt for store-bought pesto, but feel free to make your own! Just LOOK at these wraps.
Loaded with mozzarella, Italian seasoning, pesto, avocado, arugula, and artichoke hearts… who’s hungry? Tasty, nutritious, and guilt-free, these are the perfect chicken wrap recipe.
25. California Club Chicken Wrap Recipe
The California club is truly iconic; now you can recreate it at home! These delicious wraps are quick and easy to make, and they’re stuffed full of avocado, bacon, chicken, lettuce, cheese, yogurt, onion, tomato, and more.
If you want a healthier choice, choose unsmoked bacon, or omit it altogether. Either way, these are heavenly!
26. Curried Chicken Wraps Recipe
Whether you need a lunch you can grab on the go or a dinner whipped up in a few minutes; there’s nothing these wraps can’t do. You’ll also only need a handful of ingredients to make them – perfect if you’re low on supplies!
These are loaded with yogurt, chicken mango chutney, lettuce, and curry paste – but there’s no harm in throwing more veggies in. Chop it up, load it up, and tuck in.
27. Chicken Egg Wrap Recipe
These wraps are high in protein, low in calories, and incredibly filling. This recipe doesn’t feature too many veggies, but feel free to throw in some onion, spinach, pepper, or whatever else you’re craving.
If you want some extra protein (not that you’ll need it), add a sprinkle of cheese for good measure!
28. Chicken, Feta, and Sun-Dried Tomato Wraps
We couldn’t help but save one of the best until last… so, get a load of these chicken, feta, and sun-dried tomato wraps. Creamy, filling, and nutritious, these are the ultimate, savory wrap.
They’re also loaded with protein, so you can face the day feeling fuller for longer! The feta and sun-dried tomatoes really make these wraps, so don’t be afraid to be generous with your portions (unless you’re watching your waistline!).
Frequently Asked Questions
Why Is A Chicken Wrap Healthy?
Chicken is an incredibly lean meat, and the average serving contains just 170 calories (if you choose breast). Chicken also complements most vegetables, so it’s easy to create something tasty and nutritious.
You can also use whole-wheat wraps or lettuce to consume even fewer calories, making these meals great for people who are dieting.
Do You Heat Up Chicken Wraps?
Chicken wraps can be eaten hot or cold, depending on the ingredients and your preferences. Cold wraps tend to be better for lunches, while warm wraps work well as a main meal, especially on colder nights.
What Goes Good With A Chicken Wrap?
Chicken is such a versatile meat that you’ll find plenty of chicken wrap recipes to choose from. Some of the most popular ingredients for chicken wraps include greek yogurt, peppers, onion, feta, and cucumber,
If you want a side dish with your chicken wrap, you could opt for homemade or store-bought coleslaw, potato salad, fries, or a garden salad.
The Bottom Line
And there you have it! We hope we’ve shown you that chicken wraps don’t have to be boring. There are so many variations of chicken wraps out there that it’s never been easier to find a healthy alternative to enjoy.
So even if you’re stuck for time after a long day, with one of these recipes, you can create a delicious and nutritious dinner in just a few minutes!
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