13 Easy And Delicious Chayote Squash Recipes

Chayote squash is a delicious, versatile plant originating from Central America. It is full of magnesium, folate, and fiber, and would be an excellent addition to our diets.

Chayote squash can be eaten raw or cooked with a variety of different foods. In this article, we have put together our 13 favorite easy and tasty chayote squash recipes for you to try (and love!) If this is of interest to you, read on for more!

13 Easy And Delicious Chayote Squash Recipes

1. Chayote Squash With Tomato And Green Chilies 

If you’re looking for a light recipe perfect for the summer, then we have just the thing!

This chayote squash, tomato, and chili recipe contains many Tex-Mex classics, like tomatoes, red chilies, and garlic, which complement chayote squash beautifully!

Despite containing chilies, this recipe is not too spicy, so it can be enjoyed by spice lovers and haters alike. And, if you want to add something extra to it, we recommend Monterey Jack cheese!

Overall, this recipe takes just 45 minutes to make.

2. Spicy Pan-Roasted Chayote Squash 

Calling all vegetarians and vegans, we have the perfect chayote squash recipe for you! Spicy pan-roasted chayote squash is one of the easiest recipes to make on this list.

It contains chayote squash and onion, and the rest is just oil and spices!

However, don’t be scared that this recipe won’t be enough to fill you, chayote squash is a very filling plant, and you can pair it with rice for an even more filling and tasty dinner.

This recipe takes just 20 minutes to make.

3. Chayote Squash With Dried Shrimp

This is another chayote squash stir-fry, but this one contains ingredients that you would normally find in a stir-fry, think noodles, carrots, etc. This stir-fry is very mild, perfect for people who do not like spice.

Although, if you do want to turn up the heat, then you can always add ginger, which will complement the other ingredients very well. This recipe is very light and perfect for lunch.

On top of that, it takes just 25 minutes to make, ideal for when you’re having a busy workday!

4. Cilantro Lime Chayote Slaw

Chayote squash is just as good as a side dish as it is a main, and this cilantro lime chayote slaw proves it! You don’t need to do any cooking for this recipe, making it very easy to complete if the instructions are followed.

Not to mention, it’ll taste so good! There is a wonderful balance of flavors in this dish.

 The jalapenos provide some spice while the lime juice works to balance that out and provide a fresh, light flavor.

The various veggies provide a hearty, earthy flavor while the salt elevates everything else – it is a dish you will want to make over and over again, and you won’t find this difficult to do since it only takes 10 minutes!

5. Stuffed Chayote Squash

Chayote squash is a wonderful centerpiece to a meal, and this stuffed chayote squash recipe is an excellent example of that.

The combination of onion, garlic, and cheese is the perfect filling for chayote squash and this will quickly become a favorite dish among your family.

It is an easy recipe to follow, but it takes 80 minutes to make, so be sure you have plenty of time to spare. 

6. Chayote Squash And Zucchini Soup 

Chayote squash is just as delicious in the winter as it is in the summer. This chayote squash and zucchini soup recipe is perfect for the colder months, it’ll warm you up from the inside and the outside.

This dish contains just 8 ingredients, all of which you will already have in your kitchen or you will be able to find at your local supermarket. The recipe itself contains just 4 steps and can be completed in 45 minutes.

If you want a more filling meal, why not find some fresh baguettes for dipping!

7. Rice With Chayote Squash And Carrots

If you like a combination of savory and sweet flavors in one dish, then you need to try this rice and chayote squash and carrot recipe!

This dish is delicious all on its own, but feel free to add some chicken if you want something even more filling. You can choose between mixing the chayote and other vegetables with the rice or you can place them on top.

This recipe takes just 55 minutes to make, perfect for a weekend lunch or dinner.

8. Roasted Chayote Squash With Herbs

This particular chayote squash recipe is just as filling as it is healthy. It’s super easy to follow, too, containing only five ingredients aside from chayote: onions, oil, and a mixture of herbs.

The result is an earthy, indulgent roasted chayote that works well as a side dish, accompanied by chicken, or even bacon and eggs with your breakfast! This recipe takes just 40-45 minutes in the oven after prep. 

9. Chayote Squash, Avocado, And Strawberry Salsa

This is another simple chayote squash recipe that is perfect for the summer. It is light, refreshing, and healthy.

You will need to boil the chayote squash, and while you do this, you can prepare the other ingredients and mix together when the chayote has softened!

It will be the talk of your summer BBQs, even with all that delectable meat cooking on the grill. Best of all, it takes just 45 minutes or less to make, and is gluten-free!

10. Chinese Stir-Fried Chayote

Chayote squash is a plant from Central America and so traditionally, people will use it in Latin American dishes. However, this recipe is very Eastern, and very, very tasty.

It uses traditional Asian flavors like ginger and soy sauce, and also calls for other ingredients such as chicken bouillon and dried shrimp.

However, if you want a vegan stir-fry you can easily swap these for vegetable stock and mushrooms, respectively. This recipe takes just under an hour to make.

11. Keto Chayote Apple Cobbler

Chayote squash can be used as part of a dessert as well as savory dishes, take this keto chayote squash apple cobbler as an example. The chayote is used as a substitute for apples, making this recipe all the more healthier!

Not to mention, it is a keto-friendly recipe, making it a lovely sweet treat for those following the keto diet.

This recipe has a lot of instructions and takes 1 hour and 10 minutes to make, but the instructions are easy to follow and you’ll be enjoying this delicious dish in no time.

12. Creamy Chayote Gratin

If you’re looking for a creamy, indulgent dinner, look no further than this creamy chayote gratin recipe. This recipe is cheesy, herby, and the chayote adds a unique flavor that can only be described as heavenly.

Great side dishes for this meal include balsamic roasted mushrooms or cornbread. Overall, this recipe takes 1 hour and 30 minutes in the oven.

13. Moru Curry With Chayote Squash

This is a delicious, sweet curry perfect for when you need some comfort food. In this recipe, pieces of chayote are simmered in coconut, yogurt, and spices.

The result is a delectable dish you’ll definitely want second helpings of! This recipe calls for Cayenne pepper, but if you’re not a fan of spice, you can swap the Cayenne pepper for some paprika!

You can also remove the seeds from the green chilies to reduce their heat. This is a very easy recipe to follow and the dish will be ready in just 35 minutes!

Frequently Asked Questions

What Does Chayote Squash Taste Like?

Chayote squash has a mild flavor, and that is why it’s so versatile! Its taste is reminiscent of squash, though this is not a strong flavor. 

The outer texture of a chayote squash is similar to a jicama. The white flesh that you will see when you cut it initially tastes slightly like an apple, and is quite sweet. 

What Are The Health Benefits Of Chayote Squash?

Chayote squash has numerous health benefits. It contains many vitamins and minerals, such as:

  • Vitamin B6
  • Vitamin C
  • Vitamin K
  • Fiber 
  • Folate
  • Potassium 
  • Magnesium
  • Zinc
  • Copper
  • Manganese

Add chayote squash to your diet to feel these health benefits!

How Do You Eat Chayote Squash?

Because chayote squash is so versatile, you can eat it in various ways. Chayote squash has a crunchy texture, so it works very well in a salad or a slaw to add some variety. You can also picky chayote and add them to your hot dogs or burgers!

Additionally, you can add them to soups, stir-fries, curries, you can make them the centerpiece of a dish by stuffing them or you can add them as a substitute in your favorite desserts. The possibilities are endless! 

Final Thoughts 

Chayote squash is a plant from Central America with numerous health benefits when eaten. Because it is so mild in flavor, it is extremely versatile and can be used in a variety of dishes, from soups to stir-fries, curries to desserts, the choice is yours!

13 Easy And Delicious Chayote Squash Recipes

13 Easy And Delicious Chayote Squash Recipes

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